10/02/2025
Rudy calls divine guidance “the tofu,” so we’re off together on an adventure—and last night and this morning brought such clear examples of how that guidance can show up in a body-led way.
Whenever I need to figure something out, I just ask my body to show me the way.
Last night we were looking for dinner. The place we had planned to go was closed, and then we happened to run into some of the alchemy cohort. We sat with them for about 10 minutes before they headed to their dinner reservation, and then Rudy and I set out again to find food.
Here’s the tricky part: Rudy and I eat very differently. I don’t currently eat meat, dairy, or gluten, and he eats all of those things. So after wandering through quite a few restaurants and starting to feel frustrated, I finally stopped and asked my body, “Could you please just guide me to what will work for you tonight?”
We turned left onto a street we were already walking, and suddenly I saw a place I hadn’t noticed before. On the menu was the perfect option for me—an avocado and quinoa taco on a corn tortilla with beans and rice. Exactly what my body wanted. And Rudy found hard beef tacos he loved. So simple—once I asked my body.
This morning, it happened again. I hadn’t slept in because of the time change, and I was craving a really good latte and a breakfast that would meet the same criteria. I was struggling to find a spot, so I asked my body again, “Help me pick the one.”
We ended up at a café I chose just for the latte—and discovered they not only had amazing coffee but also a tofu and black bean breakfast dish. Perfect. I hadn’t even known they served food! And of course, they also had something Rudy enjoyed.
This is one of the greatest gifts of living body-led: letting the body guide
These are the skills I teach using elevated methods from Naturopathic medicine and Alchemical Chinese medicine. I would love to support you. This is a path to freedom in health, life and spirit.
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