08/20/2025
This morning I was thinking about longevity.
Someone I’ve known for 15 years was speaking to a group, sharing how some of the practices I gave them back then are *still* serving them today. And they had just read in a book that these same practices are now being recognized as key longevity practices.
I don’t often talk about “anti-aging” medicine—but the truth is, longevity is woven into everything I teach. After all, what’s the point of building healthy cells if it’s not in a way that sustains you for the long run?
Chinese medicine has always known this. And when we look at the people who live the longest, a few things consistently show up—none of which have to do with supplements or fad diets:
1. **Movement as celebration.** They move daily, but not to punish their bodies or burn calories. They move in ways that gently stress and expand their capacity.
2. **Simplicity in eating.** Across every culture, long-lived people eat simply. They don’t obsessively restrict, chase trends, or cut out whole food groups. Their meals are modest, higher in fiber, lower in fat, often bland by modern standards—and yet profoundly nourishing.
3. **Freedom in belief.** They don’t cling to worry or rumination. They don’t spiral in their minds. Instead, they cultivate an inner world that’s open, clear, and resilient.
These are the foundations of cellular health—and the foundations of everything I teach. Because no supplement can override poor practices. Yes, supplements can support. But only after the foundations are in place.
So when clients come to me with long lists of “must-have” supplements or the latest video from a practitioner selling the next big pill, I always bring them back: **master the practices of longevity first.** Without them, there’s nowhere for those supplements to truly land.
And this is why I created the **Belief Shifting Class starting September 5th**—because the beliefs you hold shape *everything*: what you eat, how you move, how you spend your time, how you respond to stress.
I’ve seen people shift a single belief and suddenly discover hours of free time they never thought they had. They’d been filling space with numbness and nonessentials. Once the belief shifted, space opened, joy returned, and life became freer.
This isn’t something your functional medicine doctor, naturopath, or acupuncturist is going to teach you. It’s a different kind of medicine—the kind that gives you true longevity.
✨ You can join me in two ways:
* **The Tribe** → \$89/month. Includes weekly group calls, full access to my library of teachings, a year of support, and bonuses.
* **Thriving Health** → from \$375/month. For those who want personalized plans, daily support, and direct messaging with me.
Whichever path you choose, you’ll be stepping into freedom, vitality, and longevity at the deepest level.
👉 Click the link to join the Tribe or set up a call for Thriving Health. Let’s build the kind of longevity that no supplement can promise—only practice can deliver.
Tribe: https://www.drjulietwomoon.com/offers/2je2qARL/checkout
Thriving health
https://www.drjulietwomoon.com/book-clarity-call