What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 3pm

http://ForageMedicineClinic.com/

Forage Medicine Clinic, 101 N Michigan Street, Plymouth, IN (2025)

11/10/2025

🍜 Chinese congee, a simple rice porridge, holds a central place in traditional Chinese medicine (TCM) and culture, regarded as a therapeutic and nourishing food for over 4,000 years. It is historically used not only for sustenance but also as medicine to strengthen the digestive system, boost qi (vital energy), and promote wellness. Congee is usually made simply from rice and water or broth, simmered for a long time to achieve its signature porridge-like consistency.

• ☯️ Congee’s historical significance includes its use by ancient physicians such as Zhang Zhongjing during the Han Dynasty, who recommended it to warm the stomach and aid recovery. It also played a spiritual role, notably in Buddhist temples where it was shared as an emblem of compassion and care.

• 🍚 Traditional congee ingredients like rice, ginger, red beans, mung beans, black soybeans, pumpkin, and more have specific health benefits: rice strengthens digestive qi and hydrates; ginger is warming and aids digestion; red beans supplement blood and iron; mung beans detoxify and clear heat; black soybeans nourish skin and arteries.

• ❄️ In the winter season, congee is particularly beneficial as a warming, hydrating, and easily digestible meal that supports the body’s energy and immune system through its gentle nourishment and warming herbs like cinnamon and ginger, helping to maintain internal balance.

• 🍲 Modern variations of congee combine traditional healing ingredients with diverse flavors and textures, including chicken and mushroom, seafood, vegetarian, vegan versions with tofu, or sweet recipes. These recipes offer adaptability for different dietary needs while retaining congee’s nourishing qualities.

• ☮️ Cultural importance persists today, symbolizing nourishment, healing, and emotional comfort in both traditional China and Chinese diaspora communities, where congee remains a bridge connecting heritage, health, and family wellness.

✨This makes congee a timeless bowl of health and comfort, especially suited for winter nourishment through centuries-old Chinese wisdom and contemporary culinary innovation.

11/08/2025

🩺 Discover PTNS Acupuncture for Urinary Incontinence at Forage Medicine Clinic 🩺

🦵 Urinary incontinence can disrupt daily life, but Percutaneous Tibial Nerve Stimulation (PTNS) offers a non-invasive and effective solution. PTNS uses a small acupuncture-like needle placed just above the ankle to deliver mild electrical impulses to the tibial nerve, which helps regulate bladder function by stimulating nerves connected to the sacral plexus at the spine.

💧 Who needs it?
PTNS is ideal for patients with overactive bladder symptoms such as urinary frequency, urgency, and leakage, especially when traditional treatments like pelvic floor exercises or medications are insufficient or not preferred.

⚡️ How does it work?
The electrical stimulation corrects nerve signaling between the brain and bladder, reducing symptoms and improving quality of life by relaxing bladder muscles and enhancing nerve control.

⏰ Treatment typically involves 12 weekly sessions lasting about 30–40 minutes each. Many patients notice improvement within 6 to 8 weeks, and maintenance treatments help sustain benefits over time.

✅ Why choose PTNS?
It is minimally invasive, evidence-based, and free from typical medication side effects like constipation or dry mouth. Adverse effects are rare and mild, including minor bruising or tingling at the needle site.

✨ Experience a cutting-edge, evidence-backed approach to bladder health that harnesses the power of natural nerve stimulation without surgery or drugs.

***Look closly enough at the video and youll see the toes “tapping.”

☎️ Contact Forage Medicine Clinic to learn more about PTNS acupuncture today -> Info@ForageMedicineClinic.com

🩵 Dr. Anne Setnor taking new patients.

➡️ BOOK: ForageMedicineClinic.com

Location: 101 N Michigan St, Plymouth, IN 46563 (inside Essential Wellness Solutions)

References:
• Mohamed Y Hammadeh, Percutaneous Tibial Nerve Stimulation - Urology Consultant, 2020[urology-consultant]
• [acupuncturetoday] Percutaneous Tibial Nerve Stimulation for Overactive Bladder | Acupuncture Today, 2025
• Review of adverse effects of PTNS, MedCrave Online, 2018[medcraveonline]
• Lee Acupuncture, Overactive Bladder Control Without Surgery or Drugs, 2021[leeacupuncture]no

11/07/2025

🌿 He Shou Wu (Polygonum multiflorum, also called Fo-Ti) is a celebrated Traditional Chinese Medicine (TCM) herb with a legendary history of restoring youth, vitality, and black hair, named after Mr. He, who reversed his aging and regained black hair after using it.[ebsco +1] Patients who use He Shou Wu report that their hair grows back darker after use, no matter if they have blond, red, or brown hair!

🩵 He Shou Wu is available at Forage Medicine Clinic with Dr. Anne in a personalized clinical prescription formula, or available over the counter at Essential Wellness Solutions.

• 🩸 Classified as a “blood tonic,” it nourishes the liver and kidneys, supports vitality and essence (Jing), and has been used for conditions like premature gray hair, anemia, and to enhance libido and longevity.[yinyanghouse +2]

• 💈 He Shou Wu is widely used both as a single herb (especially for gray hair, hair loss, and tonic purposes) and in classic TCM formulas like FotiHair and Shou Wu Pian for anti-aging and vitality; processed (steamed with black bean) forms are favored for “tonic” effects, while raw forms may be used for constipation.[activeherb +2]

• ➕ Benefits include possible antioxidant, anti-inflammatory, anti-diabetic, immune-enhancing, and neuroprotective effects, plus improved sleep, blood-building, hair growth promotion, and improved liver and kidney function, though most benefits are based on traditional and limited scientific evidence.[puritynaturalbeauty +2]

• ⏰ For effects such as hair health and anti-aging, TCM doctors advise regular and sustained use; benefits typically take weeks to several months to become noticeable.[healthline +1]

• ⚠️ Side effects may include mild nausea, diarrhea, stomach cramps, and the rare but serious risk of acute or chronic liver injury, especially with higher doses, raw forms, or prolonged use. [parentinghealthybabies +2]

• 👩‍🍳 For cooking or shakes, the powder or extract form can be added; it should be started in small amounts (3-5 grams daily) and taken consistently over weeks to months for effects, mixed into smoothies, teas, or broths.

• ⚠️ Notably, He Shou Wu may act as a phytoestrogen, so it should be avoided by those with hormone-sensitive cancers, endometriosis, or liver conditions; its safety in pregnancy, children, and people on multiple medications is not established—always use under TCM physician supervision.[healthline +2]

• ❣️ Nutritionally, it contains iron and zinc, supporting its “blood-building” function, and is considered rich in antioxidants by TCM standards.[puritynaturalbeauty]

• 👩‍⚕️ TCM doctors, like Dr. Anne, personalize its prescription, adjusting the form and dose based on constitution, goals (hair, vitality/essence, constipation), and combine it with other herbs for synergistic effects.[yinyanghouse +1]

• ☯️ Novelty: The “Mr. He” legend remains a cultural touchstone for the herb’s anti-aging reputation; while He Shou Wu is famous in China and listed in the official Chinese Pharmacopoeia, it’s still awaiting robust modern clinical trials to confirm its legendary status.[ebsco +1]

➡️ BOOK: ForageMedicineClinic.com

11/07/2025

🩸Bleeding cupping (wet cupping) is a traditional therapy commonly used by TCM (Traditional Chinese Medicine) practitioners, involving skin incisions and suction cups to draw out a small amount of blood, to clear stagnation and toxins.

• ☯️ Historically practiced in China since the Han Dynasty (206 BC–220 AD) and in ancient Greece, Egypt, and Rome. [mbodyworx +1]

• 👩‍⚕️ TCM doctors use bleeding cupping to remove “stagnant blood,” reduce “heat,” and expel “external pathogens”—treating conditions such as pain, infection, swelling, skin disease, and blood stasis.[liangyi +2]

• 📚 Clinical studies find cupping can increase blood flow, modulate the immune system, reduce pain, stimulate healing responses, and may benefit certain conditions like chronic pain, high blood pressure, and diabetes.[pmc.ncbi.nlm.nih +1]

• 🦾 Novel research proposes additional mechanisms: it changes the local tissue biochemical environment, activates immunomodulatory responses, and promotes neural feedback/neuroplasticity for pain management.[crsubscription]

• 👩‍⚕️ Only qualified practitioners should perform bleeding cupping, as rare side effects like blood clots or bleeding are possible.[dynamicspinesport +1]

✅ Evidence-based healing benefits focus on pain relief, improved microcirculation, immune modulation, and detoxification—validated by both modern clinical studies and traditional TCM theory.

❣️ This patient was seen by Dr. Anne for knee pain and back pain, swelling, bruising, and to stimulate the healing response.

Dr. Anne Setnor is taking new patients at Forage Medicine Clinic (located inside Essential Wellness Solutions) at 101 N Michigan St., Plymouth, IN 46563

BOOK: ForageMedicineClinic.com

11/06/2025

♦️♦️Goji berries, known as Gou Qi Zi in Traditional Chinese Medicine (TCM), have been cherished for thousands of years, originally cultivated along the Yellow River in China for over 700 years and likely used for millennia.♦️♦️

• In TCM, goji berries tonify deficiencies of yin, yang, blood, and qi, particularly benefiting the Liver, Kidney, and Lung channels; they are prized for nourishing and balancing these organs to support overall vitality and longevity.
• 👀 🫁 Medically, they are used to moisten dry lungs, ease dry coughs, improve eyesight by supporting the Liver channel, boost kidney essence (Jing), and address issues like dizziness, blurry vision, impotence, fatigue, and early aging symptoms.
• 🛒 Goji berries are commonly used in TCM formulas as dried berries added to decoctions or consumed raw, in soups, teas, or even as snacks, making them one of the rare herbs used both as food + medicine.
• 🦾 Nutritionally, they are rich in antioxidants, vitamins (ascorbic acid, thiamine, riboflavin), minerals (potassium, sodium, phosphorus, magnesium, iron, calcium, zinc, selenium), carbohydrates, and organic acids; these contribute to their anti-aging, immune-boosting, anti-cancer, and anti-fatigue properties.
• 3️⃣ Typical dosages in TCM range from 5 to 15 grams per day, with users reporting vision and energy improvements within about three months of consistent use, although more research is needed for detailed pharmacokinetics and therapeutic targets.
• 🧬 Goji berries support emotional balance and cellular health, with their antioxidant effects helping prevent free radical damage and supporting DNA, protein, and lipid integrity.
• 🍬 Novelty: Goji berries belong to the nightshade family and have significantly lower sugar content compared to similar foods like raisins, enabling their use as a healthier sweet snack with medicinal benefits.

✅ This blend of traditional usage, nutritional power, and medicinal function makes goji berries a remarkable TCM herb and superfood, trusted for centuries to promote longevity and well-being.

Dr. Anne at Forage Medicine Clinic loves incorporating Go Qi Zi into TCM Formulas + Food. Her fave is adding to warm teas, warm oatmeal, overnight chia seeds, sprinkled on salads, and eating raw.

Stop by Essential Wellness Solutions and grab a bag today!

11/05/2025

☯️ Gui Pi Tang is a treasured Traditional Chinese Medicine (TCM) formula used for over 700 years, first documented in the 13th-century compendium Formulas to Aid the Living. It tonifies the Spleen and Heart, nourishing Qi and Blood to treat symptoms like fatigue, anxiety, insomnia, poor appetite, and digestive issues such as indigestion and diarrhea.

• 🐲 It is especially beneficial for individuals experiencing mental exhaustion, overthinking, chronic low energy, stress-related symptoms, and conditions involving both physical and emotional depletion. It is also used for women with irregular menstruation or menopause symptoms.

• Gui Pi Tang supports emotional well-being, improves cognitive function, promotes restful sleep, and reduces stress by calming the mind and nourishing the Heart and Spleen systems, aligning with modern adaptogenic and neuroprotective effects.

• Comparably, Gui Pi Tang shares some effects with Western medications used for anxiety, insomnia, and mild depression but with fewer side effects. It is often safer as it supports underlying body imbalances rather than merely masking symptoms.

• Onset of benefits may be noticed within 1 week, though consistent use over 1 to 3 months is recommended for full therapeutic effects. Treatment length should be guided by a licensed TCM practitioner based on individual response.

• Gui Pi Tang has low risk of side effects; mild sensations like heat or tingling may occur due to improved circulation. Adverse reactions are rare with correct diagnosis and professional prescription, which is why proper guidance from a licensed TCM doctor is advised.

• It is widely available as an over-the-counter formula in powdered or tablet form due to its safety profile and longstanding history as a standard, foundational TCM treatment for Qi and Blood deficiency syndromes.

• Choosing TCM formulas like Gui Pi Tang over synthetic drugs offers holistic benefits by addressing root causes, supporting natural balance, and minimizing harmful side effects—ideal for those seeking complementary or alternative healthcare.

• Professional TCM diagnosis ensures the correct formula and dosage, maximizing safety and efficacy, underscoring the value of board-licensed practitioners even for traditionally safe over-the-counter formulas.

Gui Pi Tang as a clinically respected, centuries-old TCM formula safely and effectively supports energy, digestion, mental health, and hormonal balance with a well-documented safety record and complementary benefits to Western medicine. It endorses consultation with licensed TCM doctors for personalized care while encouraging use of trusted over-the-counter TCM products as accessible options.

🩵 Inquire about Dr. Anne Setnor’s over-the-counter TCM herbal pharmacy at Forage Medicine Clinic located at 101 N Michigan St, Plymouth, IN (located inside Essential Wellness Solutions, across from the Rees theatre).

11/05/2025

🌿 Traditional Chinese Medicine (TCM) formulas offer a distinctive approach to wellness, emphasizing holistic, personalized care with strong historical roots and evidence of efficacy.

• ✅ Only licensed Eastern medicine practitioners can prescribe these complex herbal formulations, ensuring safety and optimal results.

• 🫶 TCM formulas are meticulously customized for each individual by qualified practitioners, addressing unique health patterns rather than just symptoms.

• 🧘‍♀️ Unlike Western medicines, which are typically standardized, TCM blends multiple herbs to target overall balance and multi-system health for long-term wellness.

• ✨ Minimal side effects are common due to the balancing nature of TCM formulas and their ability to mitigate adverse reactions among ingredients.

• 📚 Scientific studies and centuries of historical use demonstrate the efficacy of TCM for conditions such as digestive issues, stress, immune support, and fatigue.

• 💊 TCM can be combined with other therapies, offering a natural option with fewer risks than some Western pharmaceuticals.

• 👩‍⚕️ Exploring TCM herbs opens doors to personalized, effective, and holistic healthcare guided by expert practitioners.

🏪 Many standard formulas and herbs are available over the counter, just like Western medicine. Schedule a one-on-one to review your signs and symptoms with a Board Licensed Traditional Chinese Medicine doctor with licensed herbal prescriptive rights for your customized formula.

🩵 Dr. Anne Setnor is taking new patients at Forage Medicine Clinic, 101 N Michigan St, Plymouth, IN (located inside Essential Wellness Solutions, across from the Rees theatre).

11/03/2025

🐲 Cupping therapy, rooted in Traditional Chinese Medicine for over 2,000 years, uses suction to improve Qi flow and balance yin-yang, promoting healing and pain relief.

☯️ Therapeutic effects include pain reduction (chronic pain, low back pain, neck pain, shoulder pain, knee pain, osteoarthritis), enhanced blood flow, fascia mobility, lymphatic drainage, and reduced muscle stiffness. (The shoulder is seen here.)

Its benefits include:
• Reduces muscle tension and pain by promoting relaxation and relieving tight muscles.
• Increases circulation and blood flow to oxygenate and nourish tissues while aiding toxin removal.
• Enhances mobility and flexibility by improving the range of motion in muscles and joints.
• Promotes natural healing processes and reduces inflammation.
• Produces anti-inflammatory effects and lowering cortisol levels, which helps reduce stress and anxiety.
• Sliding cupping provides a deeper myofascial release than traditional static cupping without leaving marks and causing little pain.
• Improves the appearance of cellulite through enhanced blood flow and tissue stimulation.

Types of cupping:
• 🥛 Suction cupping: Modern method using a vacuum pump or heated glass cups to create suction and lift tissues.
• 🔥 Fire cupping: Traditional method where a flame briefly heats the cup interior before application, creating suction as it cools.
• 🩸 Bleeding (wet) cupping: Involves small skin incisions (lancet, like a finger prick) before suction to remove stagnant blood, believed to help detoxify and improve circulation.
• 💆‍♀️ Sliding cupping, also known as gliding or dynamic cupping, is a therapeutic technique where suction cups are moved across the skin, combining the effects of traditional cupping and deep tissue massage.
This technique is effective for chronic muscle tension, pain relief, improved mobility, and relaxation, making it a versatile option in massage therapy and wellness practices.

📚 Evidence supports benefits for pain management and improved tissue mobility, with mechanisms involving enhanced microcirculation, endorphin release, and modulation of nervous system signals.

👩‍⚕️ Cupping is safe when performed by trained professionals and serves as a complementary therapy in integrative medicine.

Duration on body:
• Usually 5 to 10 minutes, orthopedic cupping may be longer.
• Pain relief onset: often immediate after treatment.
• Duration of relief: may last up to a week.
• Frequency: typically once a week to once a month; for chronic pain, up to 2-3 times weekly initially may be beneficial.

This approach balances effectiveness with safety and allows the body time to recover between treatments to avoid overstimulation or excessive bruising.

Forage Medicine Clinic provides evidence-based cupping therapy as part of holistic patient care to alleviate pain and enhance well-being.

10/19/2025

🧟 How does Dr. Anne treat NEUROPATHY on the hands and feet?! Edward Scissorhands style, of course! 🧟

• ⚡️ Electroacupuncture (E-STIM ACUPUNCTURE) combines traditional needling with gentle electrical stimulation to enhance nerve function and reduce neuropathic pain

• 📗 SCIENTIFIC RESEARCH shows that E-stim improves peripheral nerve conduction, reduces pain intensity, and enhances quality of life in conditions such as diabetic and chemotherapy-induced neuropathy.
• 🛠️ The MECHANISM involves activation of endogenous opioid pathways, modulation of pain signaling in the spinal cord, and improved local blood flow that encourages nerve repair and reduced inflammation.
• ⚕️ CLINICAL EVIDENCE supports low-frequency (2–10 Hz) stimulation for pain reduction and high-frequency (50–100 Hz) for nerve regeneration and improved sensation.
• 🤚 The four Ba Xie ACUPUNCTURE POINTS—located in the webs between the fingers—are frequently used for peripheral neuropathy affecting the hands. When combined with E-stim, these points help improve circulation, reduce numbness, and restore fine motor control.
• ☯️ TREATMENTS are typically performed 1–2 times per week for 4–6 weeks, depending on neuropathy severity; benefits often last for several months after consistent therapy.
• SIDE EFFECTS are rare and generally mild, including temporary tingling or sensitivity at stimulation sites.
• E-stim acupuncture represents a SAFE, EVIDENCE-BASED, and INTEGRATIVE approach to support nerve healing and functional recovery for neuropathic conditions.

***In the FMC case study, the patient is also being seen for low back and neck pain. Dr. Anne is utilizing distal Acupuncture points on the hand to treat the low back and neck.***

➡️ BOOK: ForageMedicineClinic.com ⬅️
(Forage Medicine Clinic: 101 N Michigan St., Plymouth, IN, located inside Essential Wellness Solutions across from the Rees theatre.)

10/19/2025

✨ 🍂 FALL SPECIAL -> $250 (normally $325)🍂 ✨

✨ ⚕️Cosmetic MICRONEEDLING + NANONEEDLING are both EVIDENCE-BASED skin rejuvenation and scalp aesthetic treatments offered by board-licensed Dr. Anne Setnor at Forage Medicine Clinic, designed to stimulate natural collagen production and enhance skin texture and tone, and promote hair growth -> Naturally! ☀️

💛 BOTH TREAT:

-> Wrinkles
-> Fine Lines
-> Acne Scars
-> Body Scars
-> Enlarged Pores
-> Uneven Skin Tone
-> Hair Loss

• 1️⃣ MICRO-needling penetrates deeper layers of the skin (0.5–2.5 mm), using a compact 12-needle cartridge, that triggers the body’s healing response to remodel collagen and elastin. It improves product absorption by up to 2000%! Dr. Anne uses an 18,000 rpm tool so fast and powerful that topical numbing cream is not needed.

• 2️⃣ NANO-needling, with its superficial pe*******on (~0.15–0.3 mm), uses an 81 silicone tip cartridge and targets only the epidermis. Improves product absorption by up to 97%, enhances hydration, and provides an immediate glow without downtime—perfect for sensitive or maintenance treatments.

• ⚠️ SIDE EFFECTS:
MICRO-needling may cause temporary redness or mild swelling for 1–3 days.
NANO-needling typically results in minimal to no irritation.

• ⏰ FREQUENCY:
MICRO-needling is recommended every 4–6 weeks for optimal collagen remodeling.
NANO-needling can be safely performed every week to maintain skin vitality and glow.

• ✅ RESULTS:
MICRO-needling results appear gradually over several weeks and can last 6 months to 3 years, depending on skin condition and maintenance.
NANO-needling provides instant luminosity lasting days to weeks with continuous improvement through regular sessions.

• 📗 Both treatments are evidence-based, minimally invasive, and safely performed by a board-licensed professional. Each treatment uses a topical hyaluronic acid, and there is an option to add Chinese Medicine topical facial serums.

🌿 Inquire about prescriptive Chinese Medicine herbal medicine formulas that also support healthy, radiant, and youthful skin and beautiful hair today!

➡️ BOOK: ForageMedicineClinic.com
(Forage Medicine Clinic is located inside Essential Wellness Solutions at 101 N Michigan St., Plymouth, IN 46563).

09/30/2025

Dr. Anne Setnor, DACM, LAc, MSTOM, MSCAM, BA at Forage Medicine Clinic, is taking new patients and has spots open! 🩵

Location: 101 N Michigan St., Plymouth, IN (inside Essential Wellness Solutions, across from the Rees Theater).

Mon: 10-6 (Special appointment)
Tue: 10-6
Wed: 10-6
Thur: 10-6
Fri: 10-6
Sat: 10-3 (off-site)
Sun: Closed

☯️ Board Licensed, Doctor of Acupuncture & Chinese (Eastern Herbal) Medicine
🥼 Board Licensed, Acupuncturist
🐉 Traditional Oriental Medicine Practitioner
👩‍⚕️ Integrative Medicine Practitioner
👩‍🌾 Holistic Nutritionist
🌿 Herbal Medicine Practitioner (Eastern + Western)
🩸 Phlebotomist/IV Therapist
🩸 Functional Nutrition: Blood Chemistry Analysis Certified
🍄 Integrative Psilocybin & Cannabis Specialist [CA/CO]
👂 NADA Addiction Specialist
👂 Battlefield Pain Specialist
🩺 Primary Care Provider [CA/IN]

*HSA/FSA accepted

➡️ BOOK: ForageMedicineClinic.com

QUESTIONS: info@foragemedicineclinic.com
CALL/TEXT: 317-993-0542

Forage Medicine Clinic

11/10/2025

11/08/2025

11/07/2025

11/07/2025

11/06/2025

11/05/2025

11/05/2025

11/03/2025

10/19/2025

10/19/2025

09/30/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 3pm