KMKiela Mindful Practice

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United States
Plymouth, WI
KMKiela Mindful Practice

Mindfulness, engaging with the world as a conscious human, the study of the self, the intention of w

I offer instruction in yoga and mindfulness classes, as well as one-on-one sessions of thai yoga for self-care.

02/22/2023

Yoga with Bert and me online tonight!
We'll be staying cozy at home out of the blizzard--Zoom in with us!
6pm
Yin and Restorative, relax the night away.
Sign up on the yoga co-op websiteop

02/03/2023

To top off your February Sundays with even more fun and creative expression, come join Rachel for a SoulCollage ® 4 Part Series that begins on February 5th from 1:30 a 3:30 PM.

You can sign up for 1 or all 4 to make a small deck of cards that speaks directly to You and your Self. Each one will bring you greater awareness as to who you are and who you want to become/embody.

Sign up online on our ⭐️ Series and Events page of our website at sheboygancountyyogacoop.com

®️

02/03/2023

Friday Feb. 10!

This is a fun class to do with a friend, family, or a date.

We'll warm up with some Thai Yoga techniques, practice some yoga poses that are fun to do with a partner, and even play around with a little acro-yoga. No fear! This class is welcoming to all, including complete beginners.

No Yoga Experience Necessary!

Sign up Online at the sheboygancountyyogacoop.com events page!

Price - $30/pair
$20 CSY discount

op

01/14/2023

Upcoming! This month and next month I'm offering these mini retreats!

They are just 3 hours, but packed full of good stuff to help restore some of the places we feel depleted, give support to ourselves and eachother, and move in a positive direction.

Each retreat starts with yoga, followed by some introspection. This month is about setting intentions, and finding ways to help your intention stay and grow with you through your year. We use guided imagery and yoga nidra to help seal in this intention and take it along your path.

Leave in the afternoon, feeling a little clearer, a little calmer and go into your year with renewed intention. 🙏
op

01/13/2023

3 part series!
Beginning yoga is for all kinds of beginners:
-Never done yoga
-Haven't done yoga in a while
-Wanting to learn some foundations of yoga to give grounding to the practice you already have.

We'll go over an introduction of yoga principles and philosophy. Some hows and whys of posture alignment. And simple but highly effective techniques for breathing and meditation.

By the end of these 3 weeks, you will feel more confident and stronger in your sun salutation. 🌞 More grounded in your standing and balancing postures. 🌳 More relaxed and clear in your mind 😌 🙏

Sign up online!op

01/06/2023

I spent a lot of time in 2022 reviewing my old training manuals and updating content (plus some fun admin work of SWOT analysis and financial reports and surety bonds), so that I could officially make this announcement this January!

I had the honor of working w/Marci Zinc for several years pre-pandemic, with a curriculum that is rooted in authenticity. I am always adding and enhancing in ways that honor the authenticity of the training, the experience of those passing through it, and my own truth and understanding of yoga.

As memories of the things I love about this yoga teacher training start to surface, I also remember things I loved from attending my first training 13 years ago.
There's something very special about those first 200 hours. It is a commencement of something you will continue to learn about for the rest of your life. It is also a continuation of something you already started the first time you took a mindful breath, or unrolled a yoga mat. 🙏🙏

I'm so excited to have fellow co-op member Jessica Kohn join me as lead teacher this year, and the prospect of making the training truly cooperative by nature in year to come!🧘‍♀️🧘🏻‍♂️🧘🏽
op

01/02/2023

I'm putting out a new class starting this week!
I was inspired to put this together by my partner, who is currently extraordinarily stiff, and said something like he used to do really long stretches while lounging around and whatnot. Well, long stretches are at the heart of yin yoga, which I like to practice as a meditation within the body as it releases slowly into a posture.

The restorative part is for another friend that is seeking evening restorative classes, so we'll close each class with several supportive and restorative poses while practicing relaxing.
I'm throwing a tiny version of nidra in here as well, so each night you can leave this class feeling ready to get through the rest of the week!

I dont know if its just me, but I'm having trouble remembering which day it is today, so just so you know, Wednesday is 2 days away!

op

12/30/2022

Join me tomorrow evening for a peaceful practice designed for saying goodbye and good night to 2022. Hold a bit of space for reflection on what you learned, what you enjoyed, what you're ready to let go of, and sail into the evening feeling a sense of closure to this revolution 'round the sun.

op

12/22/2022

Too blustery? Snowed in? Already/still have your pajamas on?
Tonight's yoga will be online-only, so tune in via zoom and get cozy!

op

12/15/2022

Yogi Gingerbreads are making a comeback for Friday's community class!

What's a community class?
Just a low-key no-pressure yoga class for anybody to pop in.
$5
Co-op supporters no charge.

What's going on this time?
A little holiday spirit! Whether you need some cheer, or a way to shake off the week, or a way to kick off your weekend, this is a fun 45 minute relaxed flow.
Twinkle lights ✔
Christmas cookies ✔
Yoga mat ✔
op

11/30/2022

The co-op brought back Yoga then Beer with this summer, but for me, the last time I taught this class was March 11, 2020.
😳
I remember sitting at Plymouth Brewing Co. And the TV news was talking about a thing called a "coronavirus."

5 days later we closed!

Wild times

Come round tonight for some fun!
op

11/30/2022

day 29:
Something about a colorful plate that makes appreciate nutritious eats and simple delicious meals. I sometimes get sucked into complex dishes with 5 different sides, but there's so much joy in straight forward food, too!

op

11/30/2022

day 28: thankful for holiday decorations. Despite the grinched part of me that would like to wait till at least December to start decorating, there is a special feeling of twinkle and stardust as we begin the season.

op

11/30/2022

day 27: thankful for family. Not even exactly sure what family means sometimes, I have a fairly different connection to those in my household vs. those I grew up with vs. my extended family on one side or another. They all expose a great level of comfort that allows for a great level of discomfort, and it's definitely interesting to learn and growing between all forms of family. .op

11/26/2022

day 24
Thankful for holiday haircuts! My sister in law is so generous, she managed to clip through 5 heads of hair before having pie.

op

11/26/2022

day 22. I'm super grateful for shared recipes and traditions. I love hearing about people's traditions, especially around holidays and foods. Someone just told me about their family's tradition for everybody to go out bowling for Thanksgiving and get their dinner catered in. LOVE it. One side of my family does Thanksgiving in October (to leave room for more Thanksgiving later) LOVE it. My sister shared her squash roll recipe with both me and my mom so we could bring them to our 2nd Thanksgivings. LOVE it.

op

11/26/2022

day 21.
I'm grateful for taste! I love pulling out 8 spice jars and blooming the flavors and letting the aromas fill the house. So thankful I can taste it all!

op

11/26/2022

day 20. I'm grateful for the heart center. Heart, lungs, chest, upper back, shoulder, arms, hands. The subtle energy that lives here teaches me so much. I appreciate learning more about how to be compassionate and loving in a healthy and whole way. I continue to figure out how to circulate energy outward and continuously take it back into restore my own heart.

Address

208 E Mill Street
Plymouth, WI
53073

Telephone

+19208926024

Website

http://www.plymouthyoga.com/contact.html

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Plymouth Yoga offers instruction to all levels and abilities, and our classes are open to everyone. Our qualified instructors will guide you through your practice, letting you be the best version of yourself. Discover what a regular yoga practice can do for you at Plymouth Yoga.

KMKiela Mindful Practice

02/22/2023

02/03/2023

02/03/2023

01/14/2023

01/13/2023

01/06/2023

01/02/2023

12/30/2022

12/22/2022

12/15/2022

11/30/2022

11/30/2022

11/30/2022

11/30/2022

11/26/2022

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11/26/2022

11/26/2022

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