01/09/2026
🥗 Cooking Matters® for Adults – Free Online Course 🥗
Are you looking to prevent or manage diabetes or heart disease? Cooking Matters® for Adults is a free, online nutrition course designed to support healthy lifestyle changes.
✨ Topics include:
• Healthy eating & nutrition
• Food safety
• Meal planning
• Budget-friendly grocery shopping
• And more!
🛒 Bonus: Participants receive a FREE $10 grocery gift card for each week they attend.
📚 This class is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized guidance.
👩🍳 Offered by Cooking Matters® NH, a program of the New Hampshire Food Bank.
📩 Questions? Contact: cookingmatters@nhfoodbank.org
📝 Register today and start building healthy habits!