White Mountain Peak Performance

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Plymouth, NH
White Mountain Peak Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Mountain Peak Performance, Health & Wellness Website, 607 Tenney Mountain Highway Suite 144, Plymouth, NH.

At the heart of White Mountain Peak Performance is founder CJ Best, a Licensed Massage Therapist (LMT) and seasoned strength coach with over a decade of experience helping people recover, rebuild, and return to peak performance. “To do anything less than your best is to sacrifice the gift.” - Unknown

CJ graduated from the University of Southern Maine with a bachelor's degree in exercise science,

where he developed and helped implement a strength and conditioning curriculum. After graduation, CJ worked as an Intern Strength and Conditioning Coach at North Carolina State, coaching various teams from basketball, to wrestling, to various track disciplines. CJ draws upon his expertise in exercise science, strength and conditioning, and manual therapy to educate clients, assist in recovery, alleviate pain, reduce injury risk, and enhance performance. In 2014, CJ's desire to help his clients led him to further his education, and he earned his Massage Therapy License and certification in Active Release Techniques®. He continues to focus his studies on strength and conditioning, manual therapy, and human movement, providing the highest quality care to his clients

RECENT POST GRADUATE CONTINUING EDUCATION

Training Rehab – Charlie Weingroff, DPT – Albany, NY – 2012

Building the Ultimate Back – From Rehabilitation to Ultimate Performance – Dr Stuart McGill – Saco, ME – 2012

Boston Sports Medicine and Performance Group – Summer Seminar – Boston, MA 2013

Active Release Techniques – Lower Extremity Certification – Boston, MA 2013

Active Release Techniques – Upper Extremity Certification – Chicago, IL 2014

04/15/2026

Your session isn’t something that just *happens* to you—it’s something you actively take part in.

At White Mountain Peak Performance, we use movement and manual therapy to restore normal function. Comprehensive soft tissue work has to consider the impact of the nervous system (brain, spinal cord, nerves, and proprioceptors). We treat the neuro-muscular system by combining manual therapy with movement which can change how the brain holds tension in our musculature. You’ll engage, move, and work through patterns alongside us—because lasting results come from participation, not passivity.

This approach helps us address soft tissue issues at the source, improve mobility, and build resilience so your body performs better long after the session ends.

Recover faster. Move better. Live pain-free

03/23/2026

In this session, CJ breaks down how he assessed movement, addressed tissue restrictions, and helped to diminish discomfort—Full vlog 👆| drop us a like, comment or share if you found this helpful ✨

03/21/2026

Living in the White Mountains means most of us are active year-round.

Hiking, skiing, lifting, running, working outdoors — it all adds up.

Taking care of your body isn’t about fixing injuries after they happen.

It’s about keeping your body moving well so you can keep doing what you love. Schedule an appointment with CJ today, booking availability on our website!

03/13/2026

Quick check-in before the weekend:
Where are you feeling the most tight or restricted right now?

⬇️ Comment below:
• Neck / shoulders
• Low back
• Hips
• Knees
• Other

Many aches we deal with every day come from restrictions in fascia and soft tissue that build up over time from training, work, or stress.

Your body adapts to what you do most — sometimes it just needs help resetting.

02/24/2026

No matter where you may be feeling discomfort or tightness, we can help - visit our website to schedule your next appointment 📅

02/05/2026

Getting an elbow in your adductor is a great way to make some productive progress on soft tissue, have you had this done? 💬 Drop a comment below and let us know how it helped 🙌🏻

01/23/2026

Warm up, move well, recover - we are OPEN Monday despite the storm, if you’re local come see us - visit our website to book an appointment ❄️

01/17/2026

Fascia-focused bodywork is a targeted approach that helps restore tissue glide and improve how you move—so you can train, work, and live with less restriction. Ready to book? Visit our website to schedule your appointment ⚡️

01/13/2026

This client was experiencing tightness in their lower back and hip ✨ Here you can see CJ working their psoas, glute min/TFL, and adductor at this weekends competition at - curious if we can help? Shoot us a message or email at office@whitemountainpeakperformance.com

01/08/2026

We believe health is built over time, through thoughtful care and consistency. We’re grateful to support you wherever you are in that journey.

12/31/2025

Closing out 2025 with so much gratitude and looking ahead to 2026 with excitement 💫 Thankful for our incredible clients and looking forward to seeing familiar faces—and welcoming many new ones.

12/16/2025

Visit our website to purchase a gift certificate for a loved one this holiday season!

Address

607 Tenney Mountain Highway Suite 144
Plymouth, NH
03264

Website

https://www.whitemountainpeakperformance.com/

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