Y Wellness

10/14/2025

The preservation of health is easier than the cure of disease.” 🌿

At our chiropractic wellness clinic, we focus on proactive care — helping your body stay aligned, strong, and balanced before pain begins.

09/19/2025

“Chiropractic is the healthcare of the future.”Contact us at Y Wellness to find out more!

07/31/2025

“The nervous system holds the key to the body’s incredible potential to heal itself“ - Dr. Jay Holder if you’d like to find out more or schedule an appointment please contact our office at 763-543-9080 or online at ywellnessmn.com

06/19/2025

Choose a safe and effective sunscreen. Visit EWG.org for their 2025 sunscreen guide and choose an verified sunscreen

Only 498 out of 2,204 products met their rigorous safety criteria

Before you buy check to be sure it’s safe for your family

03/10/2025

Hello! We’ve been nominated for MN’s Best chiropractor. You can vote now until Wednesday the 12th. Please visit www.votemnbest.com and vote for us as your favorite chiropractor!!

Thank you to everyone and all of your support!

10/22/2024

How do our bodies work?

-The central nervous system controls the function of the body

-A constant stream of nerve impulses leave your brain and travel down the spinal cord and out to every cell, tissue, organ, and muscle of the body

-Impulses sent back to the brain confirm everything is working as it should

-Anything interfering with this vital exchange sets the stage for ill health

Learn more how chiropractic can help! Contact us today at 763-543-9080

10/15/2024

08/30/2024

We hope everyone has a good long weekend! We’ll be open again Tuesday September 2nd!

08/20/2024

While you’re out enjoying the last days of summer don’t forget your sun protection! is a great resource when it comes to choosing sunscreen. ☀️

07/11/2024

“The right number and kind of adjustments can set the stage for nature to heal; too many adjustments in the wrong place can undo any good that was done and slow down the healing mechanism.”

03/20/2024

Today we’d like to share some ways we can all honor our hard-working immune-systems. Check out the list:

Eating a nutrient rich diet
Exercise often
Get enough Sleep
Stay hydrated
Reduce Stress
Get adjusted to maintain a healthy spine

01/18/2024

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. “
-Thomas Edison