Shanti Shala Yoga & Wellness Center

05/03/2026

My joy feels so big today, I had to share it. This is my song of the day and I'm playing it on repeat. This is me! ✌🏽❤️💃🏽

05/03/2026

As usual, I woke up thinking about a lot of things, starting with my own personal growth and how to stay balance in a world that is so messed up. Staying grounded, soft, strong, and true to my own path is what I have to lean into.

"I am no longer accepting the things I cannot change. I am changing the things I cannot accept." — Angela Davis ✊🏽

Stay safe
Be kind
Love

05/02/2026

Kaile is an amazing artist and I would love to see her win. Voting begins on May 4th! ✨⭐️✨

I Paint Because Expression Is My Antidote To The World Around Me. I Create To Remember Who I Am, And To Help Others Remember Who They Are.

05/02/2026

Looking for a way to unwind this weekend and do some self care? Join KC on Sunday from 5-7pm for Let Your Fascia Flow.

This is 2 hour workshop is designed to release the built up tension, pain and stress our bodies store using self-myofascial release techniques and yoga! By combining intentional movement, breath, and targeted pressure, you will help your body unwind deeply held patterns of tightness and restriction. As you move through the session, you will likely notice increased mobility, decreased tension and a sense of lightness and relaxation throughout your entire body.

Link to sign up and save your spot... https://forms.gle/vradqt1Qxr3rZGAUA

Need more info? Check out all the details here https://www.facebook.com/share/1LNkCa9ZdP/
or message KC Lyons

04/25/2026

Bye-bye Buddha, thank you for hanging out with me for almost 30 years. There is beautiful wisdom in choosing to return this Buddha made out of a tree, to the element of fire. Nothing is permanent! ✌🏽🪾🔥

04/25/2026

When you walk down a path that you have created yourself, you will always find something wonderful. I also believe that when you stay in alignment with your words, the path doesn't just lead somewhere it's a discovery of who you are. ✌🏽💚

04/23/2026

A new sign!
Thank you KC, for this beautiful gift. WOW!! I also want to thank Matt, Jayson, and Taylor for the effort you all put into making this happen. I am so excited! 🤗

04/22/2026

When you move toward the light, you get to experience the sweetness of life.🌻☀️

There has been a beautiful shift in my spiritual practice. Meditation has shifted to prayer, from listening to speaking. Prayer feels good because I'm holding the world in my heart without judgment while speaking for everyone. I guess it's now a beautiful combo 👉🏽meditation prepares the soil which is me making my mind quiet and 👉🏽prayer plants the seeds of intention and love for humanity.

It's just an act of service that asks for nothing in return but the well-being of all human beings. ✌🏽🙏🏽🕉️

04/18/2026