Yoga with Anna

02/14/2026

02/07/2026

🌹🧘‍♀️🌹
🌞 Surya Namaskar (Sun Salutation) – a flowing 12-pose yoga sequence

Benefits are :-
• 💪 Full-body workout (strength + flexibility)
• 🔥 Boosts metabolism & aids weight management
• 🫁 Improves breathing and lung capacity
• 🧠 Reduces stress, improves focus
• ❤️ Enhances blood circulation & heart health
• 🦴 Improves spine flexibility & posture
• 🌅 Energizes the body, great for mornings

Poses shown (1–11 in your image):
1. Pranamasana (Prayer Pose)
2. Hasta Uttanasana (Raised Arms Pose)
3. Uttanasana (Forward Bend)
4. Ashwa Sanchalanasana (Equestrian Pose)
5. Phalakasana (Plank)
6. Ashtanga Namaskara (Eight-Limbed Pose)
7. Bhujangasana (Cobra Pose)
8. Adho Mukha Svanasana (Downward Dog)
9. Ashwa Sanchalanasana
10. Uttanasana
11. Hasta Uttanasana
➡️ Returns to Pranamasana to complete one round

02/07/2026

02/07/2026

🧡 There are so many great things to be discovered along the way when practicing yoga!
✨️ If you're a current practitioner, what have you found?
If you haven't yet begun, what would you like to experience?
🙏 All this and so much more awaits!!!

#

02/07/2026

Have trouble falling asleep???
Try a few of these postures before bed, take several deep breaths, and catch some extra Zzzz's!

01/27/2026

Have some news in the next week or so. Wondering who would be interested in a basic yoga class or chair yoga?

To the moon

08/08/2025

Hi all. I've had some things going on and have some news. I am now certified as a level 2 Reiki healer. I have also been taking some classes to prepare for nursing. I don't exactly know what I'll be up to for the remainder of the year. Next year brings more things that I hope I can share with you and potentially have some yoga classes and reiki sessions.

03/03/2024

Looking forward to this year. Last year was hard with my dad's diagnosis and passing. Hoping to tonhave some things going with yoga around this summer.

01/17/2023

01/17/2023

🙂