Yoga with Anna

04/04/2026

We will not be having class tomorrow at 5:45 pm. Happy Easter Weekend!

03/29/2026

03/29/2026

Got some ideas for mini workshops that I plan to add with flows.

03/28/2026

Yoga fundamentals is still scheduled for tomorrow at 5:45. Please book your spot!

https://book.squareup.com/classes/edahklsh251bd9/location/LDJ1C4YN6ZRSF/classes?fbclid=IwdGRjcAQ1Pe9jbGNrBDU93mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqzgyfzXeKoms3zA_GZ49tPVWjSf3PSPzk5Ri1MUEg2epR5fwM0G97KZx4VA_aem_lPiAJ0OOOZTS78-J1IT4Mw

Square Bookings Flow

03/15/2026

Class is canceled tomorrow at 5:45pm due to the severe weather projected. Stay safe everyone!

03/09/2026

Sitting Forward Fold (Paschimottanasana) – Benefits 🧘‍♂️

• Improves hamstring flexibility
• Stretches spine and lower back
• Helps better digestion
• Reduces stress and anxiety
• Improves posture
• Increases blood circulation
• Calms the mind and nervous system
• Strengthens back muscles 🧘‍♀️

03/09/2026

🙌🏻

03/06/2026

Not every flow has to go to the ground : sitting or on the knees. Some can be done in a chair or simply standing.

03/01/2026

Every Sunday at 5:45 pm.

Yoga Foundations begins Sunday, March 1st at 5:45PM at Naturally Fit Studio.

This class is designed for beginners and anyone wanting to slow down, reconnect, and build strength from the inside out. You don’t need to be flexible. You don’t need experience. You just need to show up.

Come breathe, reset, and grow. 🌿

Limited spots available. Book now

https://book.squareup.com/classes/edahklsh251bd9/location/LDJ1C4YN6ZRSF/classes

03/01/2026

Hi everyone! Class is at 5:45 pm Please bring something to drink!

03/03/2024

Looking forward to this year. Last year was hard with my dad's diagnosis and passing. Hoping to tonhave some things going with yoga around this summer.