Rittgers Spine and Wellness

11/04/2025

Spinal Decompression Therapy gently stretches the spine to relieve pressure, improve mobility, and help your body recover. Whether it’s stiffness, soreness, or that nagging ache that just won’t quit.. we’ve got your back!

✅ Relieve tension and pressure
✅ Promote healing and circulation
✅ Get back to feeling your best before the busy holiday season

Set up an appointment to see if Spinal Decompression could benefit you!

10/31/2025

Happy Halloween from Rittgers Spine & Wellness! 👻 We’re here to keep your spine in boo-tiful alignment this spooky season!

Remember: no tricks, just treats for your back health. 🍬🦴
Stay safe, have fun, and don’t let those ghouls give you a scare (or a strain)!

10/30/2025

It’s that time of year again! We’re excited to host our 4th Annual Holiday Food Drive to help support the Upper Des Moines Opportunity Food Pantry located right here in Pocahontas.

🗓 When: November 3rd – November 24th

All donations will go directly to local families through the Upper Des Moines Opportunity Food Pantry — just in time for the holidays!

Let’s come together as a community to spread kindness and fill some plates this season. Every can, box, and bag of food makes a difference. ❤️

Thank you for helping us make the holidays a little brighter for our friends and neighbors!

10/14/2025

After six amazing years, Bobbi has wrapped up her final day with us, and while we're excited for her next chapter, it's definitely bittersweet to see her go.

Thank you for everything over the years. You’ll be deeply missed, but we’re cheering you on as you move forward into your next adventure. Wishing you nothing but success! (And don't forget to come visit us!)

With love, your Rittgers Spine crew🤍

10/03/2025

Good luck tonight, Indians! ❤️🏈
We’re cheering you on every step of the way - go out there and make us proud!

Be sure to keep an eye out for the Rittgers Spine & Wellness crew in the parade following coronation this afternoon! 🎉👋

09/30/2025

Thanks PAC students for getting our office Homecoming ready! Have a great week - Go Indians! ❤️🖤

09/05/2025

Our winner was Katie Halligan! Thank you everyone for playing along!

🏈 IT’S RIVALRY WEEK! 🏈
It’s almost time for the BEST rivalry game of the year - and we’re celebrating with a little friendly competition of our own!

💥 PREDICT THE WINNER + FINAL SCORE 💥
Drop your prediction in the comments
✔ Like this post
✔ Comment who you think will win and the final score

🎁 WIN a $25 Gift Card to Odd Fellows!
Get your predictions in by Saturday, 9/6 at 11AM - closest guess takes the prize!

Who do you have winning the big game?

09/04/2025

‼️Updated Policy Information:

09/01/2025

08/22/2025

Have you recently changed your phone number, address, or email?

Please let us know so we can keep your records up to date and make sure you never miss an appointment, reminder, statement, or important update from our office!

Updating your info is quick and easy - just give us a call at 712-335-4212, send us a message, or let us know at your next visit.

Thanks for helping us serve you better! 💙

08/21/2025

✅ Need to make a payment? Call us, stop by the office, or ask us for a link to pay online!

If you have any questions about your balance, don’t hesitate to reach out - we’re here to help!

Thank you!

08/20/2025

Parking Update for Our Patients 🚗

Due to the ongoing road construction, you are welcome to access our parking lot by entering near the fire station and driving under the billboard located near our office.

While doing so, please be cautious of any EMS. If there is an active situation, you may park in the lot to the east of the fire station and walk over to our building. Please use your best judgment and be mindful of any emergency activity in the area.

Thank you for your cooperation, and we look forward to seeing you soon!