Rittgers Spine and Wellness

09/05/2025

🏈 IT’S RIVALRY WEEK! 🏈
It’s almost time for the BEST rivalry game of the year - and we’re celebrating with a little friendly competition of our own!

💥 PREDICT THE WINNER + FINAL SCORE 💥
Drop your prediction in the comments
✔ Like this post
✔ Comment who you think will win and the final score

🎁 WIN a $25 Gift Card to Odd Fellows!
Get your predictions in by Saturday, 9/6 at 11AM - closest guess takes the prize!

Who do you have winning the big game?

09/04/2025

‼️Updated Policy Information:

09/01/2025

08/22/2025

Have you recently changed your phone number, address, or email?

Please let us know so we can keep your records up to date and make sure you never miss an appointment, reminder, statement, or important update from our office!

Updating your info is quick and easy - just give us a call at 712-335-4212, send us a message, or let us know at your next visit.

Thanks for helping us serve you better! 💙

08/21/2025

✅ Need to make a payment? Call us, stop by the office, or ask us for a link to pay online!

If you have any questions about your balance, don’t hesitate to reach out - we’re here to help!

Thank you!

08/20/2025

Parking Update for Our Patients 🚗

Due to the ongoing road construction, you are welcome to access our parking lot by entering near the fire station and driving under the billboard located near our office.

While doing so, please be cautious of any EMS. If there is an active situation, you may park in the lot to the east of the fire station and walk over to our building. Please use your best judgment and be mindful of any emergency activity in the area.

Thank you for your cooperation, and we look forward to seeing you soon!

08/19/2025

🚧 Construction Alert - Plan Ahead! 🚧
Please note that there is ongoing construction directly in front of our office today which may cause traffic delays.

If you have an upcoming appointment, we kindly recommend allowing a few extra minutes for your commute.

Thank you for your understanding and patience!

08/04/2025

🚧 Construction Alert - Plan Ahead! 🚧

Please note that there is ongoing construction directly in front of our office driveway which may cause traffic delays.

If you have an upcoming appointment, we kindly recommend allowing a few extra minutes for your commute.

Thank you for your understanding and patience!

07/30/2025

Wellness Wednesday: Move for Your Spine 🌱

Your spine loves movement! Whether you're working, exercising, or just relaxing, staying active helps keep your spine strong and flexible. Even small movements throughout the day can make a big difference in preventing stiffness and discomfort. 🙌

✨ Try this: Take short breaks every hour to stand up, stretch, and move around. Whether it's a quick walk, stretching your arms overhead, or even just some gentle torso twists - your spine will thank you!

Remember: The more you move, the better you feel. 🙌

07/21/2025

Just FYI if you're coming from out of town!

Road Construction: Currently there is pilot car operations from north of Pocahontas to Hwy 3 and Hwy 4. Expect delays and long lines. Please use alternate routes if possible. This road construction will move north to Mallard.

Also construction should be starting at Hwy 71 and Hwy 10 today. That will move eastward to Hwy 4. There will be delays and road closures.

If you use gravel roads to try to avoid this remember rural roads are the most dangerous roads given speeds and visibility for the amount of vehicles on them. The corn is high so you won't see the other vehicle until the last minute.

Patience and route planning are the best to get us through the construction. Thank you.

07/17/2025

Be sure to get out and enjoy all of the festivities planned in Pocahontas this weekend!

We can’t wait to celebrate so incredibly soon! So many activities planned for the weekend!

07/15/2025

🏈🏐 Can you believe that it's already that time?! Schedule your Back-to-School Sports Physical today!

📅 Give us a call to schedule @ 712-335-4212 📞