10/10/2025
Please don't think you have to walk the journey alone. Seek help!! It matters, you matter!
It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.ππ
This year our theme is βoverwhelmβ. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.
Itβs okay to feel this way and itβs okay to ask for help, no matter what you are going through.
Take time today to start a conversation with a friend about what good mental health means to you.π
Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw