Longmore Clinic

11/12/2024

Understanding and Managing Cholesterol Naturally

While medications can help manage cholesterol, lifestyle choices play a vital role too. At Longmore Clinic, we educate patients on natural ways to lower cholesterol levels, emphasizing diet, exercise, and stress reduction as key components.

Foods high in fiber, such as oats, beans, and apples, can lower LDL (bad cholesterol) levels. Regular exercise, even light activities like walking, helps boost HDL (good cholesterol) while reducing triglycerides. Additionally, reducing stress through mindfulness or physical activity can positively impact cholesterol levels.

Our team works with you to develop a holistic cholesterol management plan, supporting both medication and natural strategies to achieve optimal heart health.

11/05/2024

Recognizing Heart Failure: When to Seek Help

Heart failure doesn't mean your heart has stopped; it means it's not pumping blood as effectively as it should. At Longmore Clinic, we specialize in diagnosing and managing heart failure to improve patient outcomes and quality of life.

Symptoms of heart failure include persistent fatigue, swelling in the legs or abdomen, shortness of breath, and rapid weight gain due to fluid retention. Our team provides thorough assessments and personalized treatment plans that may include lifestyle changes, medication, or procedures to support heart function.

Early diagnosis and management are key to preventing complications. If you're experiencing any symptoms of heart failure, don't wait-our cardiology team is here to help.

Learn more: https://longmoreclinic.org/

10/31/2024

Heart Health and Dehydration: Why Water Matters

Hydration is often overlooked in heart health, but it plays a critical role. At Longmore Clinic, we emphasize the importance of staying hydrated for optimal cardiovascular function.

Dehydration can lead to reduced blood volume, making the heart work harder to pump blood. It can also cause higher blood pressure and heart palpitations. We recommend drinking enough water daily, especially during physical activity or hot weather, to keep your heart functioning smoothly.

If you have a heart condition, it's even more crucial to maintain hydration. Our team offers guidance on hydration habits that support heart health and overall wellness.

Learn more: https://longmoreclinic.org/

10/30/2024

Understanding Peripheral Artery Disease (PAD) and Its Risks

Peripheral artery disease (PAD) is a condition where the blood vessels outside of your heart become narrowed, often due to plaque buildup, reducing blood flow to the limbs. At Longmore Clinic, we help patients understand PAD, its symptoms, and available treatments.

Common symptoms include leg pain, numbness, or coldness in the lower legs and feet, especially during physical activity. Left untreated, PAD can increase the risk of heart attack and stroke. Our cardiologists conduct comprehensive evaluations and offer treatments such as lifestyle changes, medications, and procedures to improve circulation.

If you have risk factors like smoking, diabetes, or high blood pressure, a PAD assessment may be beneficial. Early intervention can make a significant difference.

Dr. Lance S. Longmore is a highly qualified and experienced doctor who puts his patients first.

10/24/2024

How Diabetes Affects Your Heart Health

Diabetes doesn't just affect your blood sugar-it also has a significant impact on heart health. People with diabetes are at a higher risk of developing cardiovascular conditions like heart disease, stroke, and high blood pressure. At Longmore Clinic, we focus on helping patients with diabetes manage their heart health through comprehensive care.

High blood sugar levels can damage the blood vessels and nerves that control the heart, increasing the likelihood of plaque buildup in the arteries. Managing blood sugar levels through diet, exercise, and medication is crucial for reducing the risk of heart disease in people with diabetes.

Our cardiology team works closely with endocrinologists to provide personalized care plans that address both diabetes management and heart health. By taking a proactive approach, you can significantly lower your risk of heart complications.

10/19/2024

Heart Health During COVID-19: What You Should Know

The COVID-19 pandemic has made heart health more important than ever. At Longmore Clinic, we're here to help you understand how COVID-19 can affect those with heart conditions and what steps to take to stay safe.

People with underlying heart conditions, such as high blood pressure, heart failure, or coronary artery disease, are at a higher risk of severe illness from COVID-19. The virus can cause inflammation and increase the strain on an already vulnerable heart. That's why it's essential to continue managing your heart condition and not delay seeking medical care.

We offer both in-person and telehealth appointments to ensure you have access to the care you need. Our clinic follows strict safety protocols, including enhanced cleaning, social distancing, and mask requirements, to keep you safe during visits.
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10/13/2024

How Cold Weather Affects Your Heart

Cold weather can have a surprising impact on your heart. At Longmore Clinic, we help patients understand the risks that colder temperatures pose to cardiovascular health and how to stay safe during the winter months.

When the temperature drops, blood vessels constrict, which can raise blood pressure and put additional strain on your heart. This makes activities like shoveling snow particularly risky for those with heart conditions. The cold can also increase the risk of heart attacks, as the body works harder to maintain a stable temperature.

We recommend staying warm, avoiding sudden strenuous activities, and staying hydrated to help your heart function smoothly. If you have a history of heart disease, it's important to be aware of these risks and consult with your cardiologist before engaging in outdoor activities during the winter.

📅 Schedule a Cardiac Check-Up: https://longmoreclinic.org/teleheart/
📍 Visit Us: 1515 East Clark Street, Pocatello, ID 83201
☎️ Call Us: +1 208-233-2273

09/27/2024

Women and Heart Disease: What You Need to Know

Heart disease is often perceived as a "man's issue," but it is a leading cause of death for women as well. At Longmore Clinic, we strive to raise awareness about the unique risk factors women face concerning heart health. Hormonal changes, pregnancy complications, and certain autoimmune diseases can increase a woman's risk of developing heart issues.

Symptoms of heart disease can also present differently in women. While chest pain is a common symptom, women may experience fatigue, nausea, or shortness of breath. Understanding these differences is crucial for timely diagnosis and treatment.

We encourage all women to prioritize regular cardiovascular screenings and discuss any risk factors with their healthcare provider. At Longmore Clinic, we offer tailored heart health assessments to help women understand their risks and take proactive steps to protect their hearts.

📅 Schedule a Cardiac Check-Up: https://longmoreclinic.org/teleheart/
📍 Visit Us: 1515 East Clark Street, Pocatello, ID 83201
☎️ Call Us: +1 208-233-2273

09/24/2024

The Link Between Oral Health and Heart Disease

Did you know that poor oral health can increase your risk of heart disease? At Longmore Clinic, we stress the importance of maintaining good dental hygiene to support heart health. Studies show that gum disease and other oral infections can lead to inflammation that affects the heart and increases the risk of cardiovascular issues.

Bacteria from the mouth can enter the bloodstream, causing the arteries to narrow and leading to conditions like endocarditis (inflammation of the heart's lining). To prevent this, it's crucial to maintain regular dental check-ups, brush and floss daily, and follow a heart-healthy diet.

📅 Schedule a Cardiac Check-Up: https://longmoreclinic.org/teleheart/
📍 Visit Us: 1515 East Clark Street, Pocatello, ID 83201
☎️ Call Us: +1 208-233-2273

09/24/2024

Smoking is one of the leading causes of heart disease. It damages the lining of your arteries, raises your blood pressure, and reduces the amount of oxygen your blood can carry-all of which strain your heart. At Longmore Clinic, we help patients quit smoking and protect their heart health.

If you smoke, quitting is the most important thing you can do for your heart. Our cardiology team can support you with personalized quit plans, including counseling, medications, and lifestyle changes to help you kick the habit for good. Even if you've smoked for years, it's never too late to make a positive change for your heart.
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09/20/2024

Did you know that poor sleep can negatively affect your heart? Chronic sleep deprivation or conditions like sleep apnea can increase the risk of high blood pressure, heart disease, and stroke. At Longmore Clinic, we recognize the vital connection between sleep and cardiovascular health.

Our cardiologists can help you identify sleep-related issues that may be affecting your heart. If you're waking up tired or experiencing frequent snoring, it's worth exploring how your sleep patterns impact your heart. Improving your sleep hygiene can make a significant difference in your overall health.
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09/18/2024

What you eat has a direct impact on your heart. At Longmore Clinic, our cardiologists often emphasize the role of a heart-healthy diet in preventing cardiovascular diseases. Reducing your intake of saturated fats, sugars, and processed foods can go a long way in maintaining healthy cholesterol levels and blood pressure.

We provide personalized diet recommendations based on your unique needs. Whether you're looking to lose weight or lower your cholesterol, our team can guide you toward heart-friendly food choices that support a longer, healthier life.
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09/14/2024

Stress has a direct impact on heart health. Chronic stress can raise blood pressure, elevate cholesterol levels, and increase your risk of heart attack and stroke. At Longmore Clinic, we help patients understand the connection between mental health and cardiovascular disease. Managing stress is essential for preventing heart issues, and we offer guidance on stress-relief techniques such as meditation, exercise, and counseling. Our cardiologists take a holistic approach to heart health, recognizing that mental wellness is just as important as physical well-being.
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09/10/2024

Recognizing the signs of a heart attack early can save lives. Common symptoms include chest pain, shortness of breath, and discomfort in the arms, neck, or back. However, symptoms can vary between individuals, especially for women, who may experience nausea, dizziness, or fatigue instead of chest pain. Longmore Clinic encourages everyone to know the warning signs and seek immediate medical attention if a heart attack is suspected. Quick action can reduce damage to the heart muscle and improve survival rates. Trust our cardiologists for prompt and expert care in the event of a heart emergency.
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09/06/2024

A cardiac stress test is an essential tool for evaluating how well your heart performs under physical stress. It helps detect conditions like coronary artery disease, irregular heart rhythms, and other cardiac issues. Longmore Clinic provides both exercise and pharmacological stress testing, depending on the patient's ability to exercise. These tests give our cardiologists insight into the heart's function and allow them to recommend the most appropriate treatments. Regular stress testing is crucial for individuals with risk factors such as hypertension, diabetes, or a family history of heart disease.
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09/04/2024

Regular physical activity is a cornerstone of heart health. Exercise helps to lower blood pressure, reduce cholesterol levels, and maintain a healthy weight-all of which are crucial for preventing heart disease. At Longmore Clinic, we encourage our patients to incorporate exercise into their daily routines, whether it's through walking, cycling, swimming, or other activities they enjoy. Our cardiologists can help you develop a safe and effective exercise plan tailored to your fitness level and health goals. Even small changes, like taking the stairs instead of the elevator, can make a big difference in your heart health over time.
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09/03/2024

Congenital heart disease (CHD) is a heart defect present at birth that can affect the structure and function of the heart. Advances in medical care have significantly improved the prognosis for those living with CHD. At Longmore Clinic, we provide lifelong care for individuals with congenital heart disease, from diagnosis to management and treatment. Our specialized cardiologists work closely with patients to monitor heart function, manage symptoms, and, when necessary, perform corrective surgeries. Whether you are a child or an adult living with CHD, our team is dedicated to helping you lead a full and healthy life. We offer comprehensive support, including counseling, to help you navigate the challenges of living with CHD.
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08/30/2024

Did you know that your family history could play a significant role in your risk for heart disease? At Longmore Clinic, we understand the importance of genetics in cardiovascular health. If heart disease runs in your family, you may be at a higher risk, even if you lead a healthy lifestyle. Our cardiology team offers genetic counseling and testing to help you understand your risk and take proactive steps to protect your heart. By identifying genetic factors that contribute to heart disease, we can develop personalized prevention and treatment strategies tailored to your unique needs. Early detection and intervention are key to managing genetic risks and maintaining heart health.