Mind 2 Body Nurse

Mind 2 Body Nurse I form a partnership with individuals who are suffering from chronic back pain. Hi, I'm Christie Stuart founder and CEO of Mind 2 Body Nurse.

I help people suffering with chronic back pain to feel Empowered with Evidence Based tools to reprogram your brain away from pain signals.

If you could change ONE thing about your pain… what would it be?More energy?Less fear?Being able to sit, stand, bend, dr...
01/10/2026

If you could change ONE thing about your pain… what would it be?

More energy?
Less fear?
Being able to sit, stand, bend, drive, work… without bracing yourself?

You deserve those things — and your nervous system is capable of far more change than you’ve been told.

Inside the Jan 17 workshop, I’ll walk you through how the brain creates (and quiets) pain — in simple, everyday language.

No medical jargon.

No overwhelm.

Just open discussion and a path forward.

💙 Register for free — link in bio / header.

Your pain has a story… but most people only hear the chapter about “the disc” or “the joint.” There’s always more to the...
01/07/2026

Your pain has a story…
but most people only hear the chapter about “the disc” or “the joint.”

There’s always more to the story — and when you understand the whole picture, everything starts to make sense.

In my upcoming workshop, we’ll talk about:
• why pain can move or flare without injury
• why treatments help briefly (then stop working)
• why stress makes pain louder
• and how your brain learns pain patterns

This isn’t blaming your brain.

It’s freeing your brain.
Come learn what your body has been trying to tell you.

💙 Register free — link in bio / header.

A little truth bomb for your Monday:Your pain is real — and your brain plays a bigger role than you’ve been told.Most pe...
01/05/2026

A little truth bomb for your Monday:
Your pain is real — and your brain plays a bigger role than you’ve been told.

Most people think chronic pain = damage.
But pain experts now know it’s often a learned brain pattern — and that’s actually GREAT news.
Because what’s been learned… can be unlearned.

In my free workshop on Jan 17, I’ll show you the science in a calm, non-intimidating way and help you understand why pain can shift even when your MRI hasn’t.

If the idea feels new or strange, you’re in the perfect place.

💙 Register for the workshop — link in bio / link in header.

✨ It’s official — my next free pain workshop is open for registration! ✨ If you’re dealing with back or neck pain that w...
01/02/2026

✨ It’s official — my next free pain workshop is open for registration! ✨

If you’re dealing with back or neck pain that won’t calm down…
If you’re tired of being told “your MRI looks fine”…
If you feel stuck between treatments and worry this might just be your life now…
Please come join me.

My new workshop — “I’ve Tried Everything… Now What?” — will help you understand:
• why your pain keeps going
• what your nervous system has to do with it
• how people actually retrain pain (in real life, not fluff)
• and how to start seeing small shifts right away

This is NOT a sales pitch in disguise.
It’s education, clarity, and hope.

💙 Register for free — link in bio / link in header.

You’ve powered through everything in life… except this.This pain stops you cold.You’ve built a whole life on grit.You’ve...
12/30/2025

You’ve powered through everything in life… except this.
This pain stops you cold.

You’ve built a whole life on grit.

You’ve handled things other people would crumble under.

You’re the steady one.

The reliable one.

The one who gets things done.

But this pain?

It doesn’t care how tough you are.

It shows up out of nowhere.

Hijacks your day.

Turns simple movements into mini battles.

And makes you wonder if your body is starting to betray you.

You’ve thrown the kitchen sink at it:
✔️ Specialists
✔️ Imaging
✔️ Injections
✔️ Massage
✔️ PT
✔️ Meds
✔️ Rest
✔️ Movement
✔️ “Wait it out”
✔️ “Push through”

And somehow…
you’re still here.

Hurting.

Trying to pretend you’re fine.

Trying not to let anyone see how hard it is.

You’re not weak.

You’re not dramatic.

And you’re definitely not imagining it.

But the truth is —
you can’t power-lift your way out of a nervous system stuck in danger mode.

Persistent pain isn’t about toughness.

It’s about patterns your brain learned while trying to protect you.

And once you understand those patterns?

Your body starts to relax.

Your brain begins to trust again.

Your pain has room to shift.

That’s what we uncover inside your Pain Recovery Assessment.
https://pages.christiestuartcoaching.com/recovery_path

No pressure.

No judgment.

Just clarity, understanding, and a plan that finally makes sense.

👉 Book your Pain Recovery Assessment
Let’s figure out your next step —
so pain stops calling the shots.

👉 Grab your free Recovery Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

Most people assume chronic back or neck pain means something is “wrong” in the body.But here’s the surprising truth: 👉 m...
12/30/2025

Most people assume chronic back or neck pain means something is “wrong” in the body.

But here’s the surprising truth:
👉 many pain signals come from a nervous system stuck on high alert — not damage.

And the good news?
When you help the brain feel safer… pain can start to shift.

I’m teaching a free workshop in January that breaks all this down in a simple, calm, hopeful way — and shows you why your treatments aren’t working yet (and what does work).

If you’ve been silently struggling or pushing through… this might be the fresh start you need.

💙 Register for the free workshop — link in my bio

You’ve powered through everything in life… except this.This pain stops you cold.You’ve built a whole life on grit.You’ve...
12/27/2025

You’ve powered through everything in life… except this.
This pain stops you cold.

You’ve built a whole life on grit.

You’ve handled things other people would crumble under.
Y
ou’re the steady one.

The reliable one.

The one who gets things done.

But this pain?
It doesn’t care how tough you are.

It shows up out of nowhere.

Hijacks your day.

Turns simple movements into mini battles.

And makes you wonder if your body is starting to betray you.

You’ve thrown the kitchen sink at it:
✔️ Specialists
✔️ Imaging
✔️ Injections
✔️ Massage
✔️ PT
✔️ Meds
✔️ Rest
✔️ Movement
✔️ “Wait it out”
✔️ “Push through”
And somehow…
you’re still here.

Hurting.

Trying to pretend you’re fine.

Trying not to let anyone see how hard it is.

You’re not weak.

You’re not dramatic.

And you’re definitely not imagining it.

But the truth is —
you can’t power-lift your way out of a nervous system stuck in danger mode.

Persistent pain isn’t about toughness.

It’s about patterns your brain learned while trying to protect you.

And once you understand those patterns?

Your body starts to relax.

Your brain begins to trust again.

Your pain has room to shift.

That’s what we uncover inside your Pain Recovery Assessment.
https://pages.christiestuartcoaching.com/recovery_path

No pressure.

No judgment.

Just clarity, understanding, and a plan that finally makes sense.

👉 Book your Pain Recovery Assessment

Let’s figure out your next step —
so pain stops calling the shots.

👉 Grab your free Recovery Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

𝗥𝗲𝗮𝗹 𝘁𝗮𝗹𝗸 — 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗲𝘅𝘁𝗿𝗮 𝗵𝗮𝗿𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝘂𝗿𝘁𝘀.You’re trying to smile, keep up, make memories…but inside y...
12/20/2025

𝗥𝗲𝗮𝗹 𝘁𝗮𝗹𝗸 — 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗲𝘅𝘁𝗿𝗮 𝗵𝗮𝗿𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝘂𝗿𝘁𝘀.

You’re trying to smile, keep up, make memories…
but inside you’re counting the minutes until you can sit down or be alone.

If that’s you, I have a few short clarity calls open this week for free where I can help you understand what might be contributing to your symptoms — and what may actually help.

Message me HELP and I’ll send the link.

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲:Pain that lingers, shifts, flares under stress, or comes and goes…is often NO...
12/18/2025

𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲:

Pain that lingers, shifts, flares under stress, or comes and goes…
is often NOT coming from the tissue or the spine.

If you’ve been wondering why your pain doesn’t behave the way the diagnosis says it “should,” I’m opening a few Pain Recovery Assessments this week as a holiday bonus.

If you want me to take a look at your symptoms and give you my honest take, DM me RECOVERY for the details.

You’re smart. You’re capable. You’re strong.So WHY is your pain acting like the boss of your life?You’ve handled everyth...
12/15/2025

You’re smart. You’re capable. You’re strong.
So WHY is your pain acting like the boss of your life?

You’ve handled everything life ever threw at you.

Work. Family. Crises. Responsibilities.

You always figure it out.

Except… this.
This pain.

The pain that doesn’t follow the rules.

The pain that shows up on the days you need to function.

The pain that turns something simple — like standing up —
into a silent negotiation with your body.

And the hardest part?

You’ve already tried everything that “should” have worked:
✔️ The MRI
✔️ The meds
✔️ The injections
✔️ The PT routines
✔️ The massage therapist
✔️ The ergonomic everything
✔️ The stretching videos
✔️ The specialists
✔️ The supplements
✔️ The contradictory advice

And yet…
the pain stays.

Shifts.

Fluctuates.

Taunts you on the days you need to be your best.

It’s confusing.

It’s frustrating.

It makes ZERO logical sense.

And if you’re honest?
It’s starting to scare you.

Not because you’re weak —
but because you’ve always been the strong one.

The dependable one.

The one who powers through.

But this pain?
It’s messing with your identity.

Here’s what no one has told you yet:

Persistent pain often doesn’t come from MORE damage.

It comes from your nervous system staying stuck in protection mode
long after the body is safe.

It’s not in your head.

And it’s not your fault.

But it IS learnable…
which means it’s also changeable.

This is exactly what we explore inside a Pain Recovery Assessment.
https://pages.christiestuartcoaching.com/recovery_path

A clear, calm conversation where you finally get answers.

Where your symptoms make sense.

Where you walk away knowing exactly what your next step looks like.

👉 Book your Pain Recovery Assessment.
Let’s take back the part of your life pain has been running.

Because you deserve to:
💙 Wake up without dread
💙 Move without bracing
💙 Work without fear
💙 Finally feel like you again

👉 Get your personal Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼’𝘀 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻…undefinedPT, stretching, injections, supplements, rest…and not...
12/15/2025

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼’𝘀 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻…undefined
PT, stretching, injections, supplements, rest…
and nothing is sticking…

You’re not out of options.

I’m offering a few Pain Recovery Assessments this week — short conversations to help you understand whether your symptoms match a very common (but often missed) neurocircuit pain pattern.

Comment CALL or DM me if you want clarity. 💙

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Pocatello, ID
83203

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