Mind 2 Body Nurse

08/11/2025

🧠 Is Your Pain as "Structural" as You Think? 🤔
For years, you’ve been told that your pain is due to degeneration, herniated discs, or “wear and tear.” But what if that’s only part of the story?

This week inside my Take Control of Your Chronic Back Pain group, I’m hosting a free training to help you understand why pain is real—even if scans don’t explain it.

🎯 Join us Thursday at 10 AM MST for:
✅ Why MRI findings don’t always match pain levels
✅ How past experiences & beliefs shape pain perception
✅ The first step to breaking the chronic pain cycle

Drop a 🔥 in the comments if you want the link to join us! 👇

08/07/2025

If You’ve Ever Said This… You NEED to See This Training

💬 “I don’t get it—some days my pain is fine, some days it’s unbearable.”
💬 “I feel like I’ve tried everything, but nothing is working.”
💬 “I just want my life back.”

If this sounds like you, you might have Neuroplastic Pain. This isn’t woo-woo—it’s backed by neuroscience. Your brain can learn pain, and that means it can unlearn it, too.

How do you know if you have it? That’s what I’m teaching in this week’s training inside my private FB group. Plus, I’ll give you a quiz to help you get clear on your next steps.

🔹 Join us. Comment QUIZ and I’ll send the details!

08/07/2025

Ever wonder why your pain comes and goes? 🤔

💡 Some days it’s worse, some days it’s better… but if pain were purely about an injury, wouldn’t it stay the same?
Here’s the truth: Your brain is constantly predicting what should hurt—sometimes it gets it wrong.

If you’ve ever noticed:
✅ Pain that flares up with stress
✅ Pain that shifts from one area to another
✅ Pain that gets worse even though nothing “new” happened...

Then you NEED to check out this week’s free training. I’m diving into what Neuroplastic Pain is, how to know if you have it, and what you can do about it.

💥 Comment QUIZ and I’ll send you the details to join!

08/04/2025

🚨 Your MRI doesn't explain why the Pain is Still There… Now What?

You’ve tried everything—PT, meds, even specialists—but the pain won’t budge. 😣 You’re starting to wonder:
👉 Is something being missed?
👉 Will this ever go away?
👉 Or worse… is this just my life now?

The truth? Chronic pain isn’t always about damage. It could be Neuroplastic Pain—pain created by your brain, not your body.

🔎 How do you know? That’s exactly what I’ll be covering in this week’s FREE training inside my private group. Plus, you’ll get access to a short quiz to help you determine if you have Neuroplastic Pain.

💬 Drop PAIN QUIZ in the comments, and I’ll send you the details!

08/01/2025

🎥 MISSED THE LIVE? Watch the replay now!

In this powerful session, we covered:
🧠 Why your brain might be keeping you in pain
💡 The science behind unlearning pain
✅ Real-life stories of healing
🔁 Practical tools you can start using today

📍 Watch the replay here:
👉 https://pages.christiestuartcoaching.com/unlearn_replay

📌 And if you haven’t yet, come join our community:
👉 https://www.facebook.com/groups/772758570715788

Relief is possible—let’s walk this journey together. 💛

07/31/2025

🚨 TODAY’S THE DAY!

Join us LIVE at 10:00 AM MST for a FREE mini-class that can shift how you understand—and heal—chronic pain.

🎥 We’re diving into:
🧠 How the brain creates and maintains pain
💡 How to rewire those pain pathways
🌟 Real stories of people who’ve found lasting relief

📍 It’s all happening inside our Facebook Group!
👉 Join here: https://www.facebook.com/groups/772758570715788

Don’t miss this chance to take back control. Let’s get you moving forward again. 🙌

07/29/2025

We’re going LIVE this Thursday at 10:00 AM MST for a FREE mini-class on how your brain might be keeping you in pain—and how to retrain it for relief.

🧠 What if your brain learned to be in pain… and can unlearn it too?

✨ In this mini-class, you’ll discover:
✅ Why chronic pain sticks around (even after treatments)
✅ The science of rewiring pain
✅ Real-life success stories
✅ Simple tools to get started

📍 To join the training, head over to our Facebook Group:
👉 https://www.facebook.com/groups/772758570715788

Let’s change the pain story—starting with your brain. 💪

07/25/2025

You saw your MRI…
And now that image is burned into your brain.
Herniated disc. Arthritis. Degeneration.

But here’s what your doctor probably didn’t say:
📊 76% of people with NO pain show "degenerative" changes on MRI.
That means: Pain ≠ damage.
Your brain decides how much pain you feel.
And if your nervous system is stuck in “protection mode,” pain continues—even if the body is fine.

💡 The best part? That pattern can be rewired.
There is another way—and you don’t have to figure it out alone.

Join our Facebook group for support, guidance, and brain-based tools that actually work.
https://www.facebook.com/groups/772758570715788

07/25/2025

07/23/2025

🧠✨ 30-second brain retraining practice:
Right now, try this:
Place one hand on your heart.
Take a slow breath in.
Whisper to yourself: “I’m safe. My brain can learn something new.”
💬 That’s it.

Every time you do this, you’re building a new brain-body connection — one that leads away from pain and toward peace.

Want more helpful tips like this? Join my facebook group here: https://www.facebook.com/groups/772758570715788

07/21/2025

If you've tried everything and you're still in pain, you might be wondering…
“Maybe this is just my life now.”

Friend, you are not broken.
Your body isn’t failing you—your brain is trying to protect you.
💡 And that means there’s a way forward.

In my latest Masterclass, I walk you through:
✅ Why pain persists (even after healing)
✅ What most treatments are missing
✅ How to finally shift the pain at the source

Ready to learn more and connect with others on the same journey?

👉 Join our supportive Facebook group today and start your healing from the inside out. https://www.facebook.com/groups/772758570715788