Mind 2 Body Nurse

Mind 2 Body Nurse I form a partnership with individuals who are suffering from chronic back pain. Hi, I'm Christie Stuart founder and CEO of Mind 2 Body Nurse.

I help people suffering with chronic back pain to feel Empowered with Evidence Based tools to reprogram your brain away from pain signals.

You’ve powered through everything in life… except this.This pain stops you cold.You’ve built a whole life on grit.You’ve...
11/26/2025

You’ve powered through everything in life… except this.
This pain stops you cold.

You’ve built a whole life on grit.

You’ve handled things other people would crumble under.

You’re the steady one.

The reliable one.

The one who gets things done.

But this pain?

It doesn’t care how tough you are.

It shows up out of nowhere.

Hijacks your day.

Turns simple movements into mini battles.

And makes you wonder if your body is starting to betray you.

You’ve thrown the kitchen sink at it:
✔️ Specialists
✔️ Imaging
✔️ Injections
✔️ Massage
✔️ PT
✔️ Meds
✔️ Rest
✔️ Movement
✔️ “Wait it out”
✔️ “Push through”

And somehow…
you’re still here.

Hurting.

Trying to pretend you’re fine.

Trying not to let anyone see how hard it is.

You’re not weak.

You’re not dramatic.

And you’re definitely not imagining it.

But the truth is —
you can’t power-lift your way out of a nervous system stuck in danger mode.

Persistent pain isn’t about toughness.

It’s about patterns your brain learned while trying to protect you.

And once you understand those patterns?

Your body starts to relax.

Your brain begins to trust again.

Your pain has room to shift.

That’s what we uncover inside your Pain Recovery Assessment
https://pages.christiestuartcoaching.com/recovery_path

No pressure.

No judgment.

Just clarity, understanding, and a plan that finally makes sense.

👉 Grab your Pain Recovery Assessment

Let’s figure out your next step —
so pain stops calling the shots.

👉 Get your free Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

When pain flares up, what’s your go-to thought?🟥 “What’s wrong now?” 🟦 “How do I fix this?” 🟨 “I knew this would happen…...
11/24/2025

When pain flares up, what’s your go-to thought?

🟥 “What’s wrong now?”
🟦 “How do I fix this?”
🟨 “I knew this would happen…”
🟩 “It’s just a glitch. I’m safe.”

Which box do you check most often? (No judgment—just awareness 💙)

You don’t need to feel confident.You don’t need to have it all figured out.You just need one brave step forward.That’s w...
11/21/2025

You don’t need to feel confident.
You don’t need to have it all figured out.
You just need one brave step forward.
That’s where healing begins.

💛 The Confidence Kit is your first step.
Want it?
DM me BRAVE and I’ll share it with you..

You’re smart. You’re capable. You’re strong.So WHY is your pain acting like the boss of your life?You’ve handled everyth...
11/21/2025

You’re smart. You’re capable. You’re strong.
So WHY is your pain acting like the boss of your life?

You’ve handled everything life ever threw at you.
Work. Family. Crises. Responsibilities.
You always figure it out.

Except… this.

This pain.

The pain that doesn’t follow the rules.

The pain that shows up on the days you need to function.

The pain that turns something simple — like standing up —
into a silent negotiation with your body.

And the hardest part?

You’ve already tried everything that “should” have worked:
✔️ The MRI
✔️ The meds
✔️ The injections
✔️ The PT routines
✔️ The massage therapist
✔️ The ergonomic everything
✔️ The stretching videos
✔️ The specialists
✔️ The supplements
✔️ The contradictory advice

And yet…
the pain stays.

Shifts.

Fluctuates.

Taunts you on the days you need to be your best.

It’s confusing.

It’s frustrating.

It makes ZERO logical sense.

And if you’re honest?

It’s starting to scare you.

Not because you’re weak —
but because you’ve always been the strong one.

The dependable one.

The one who powers through.

But this pain?

It’s messing with your identity.

Here’s what no one has told you yet:
Persistent pain often doesn’t come from MORE damage.

It comes from your nervous system staying stuck in protection mode
long after the body is safe.

It’s not in your head.

And it’s not your fault.

But it IS learnable…
which means it’s also changeable.

This is exactly what we explore inside a Pain Recovery Assessment.
https://pages.christiestuartcoaching.com/recovery_path

A clear, calm conversation where you finally get answers.

Where your symptoms make sense.

Where you walk away knowing exactly what your next step looks like.

👉Grab your Pain Recovery Assessment.

Let’s take back the part of your life pain has been running.

Because you deserve to:
💙 Wake up without dread
💙 Move without bracing
💙 Work without fear
💙 Finally feel like you again

👉 Get your personal Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

If pain is still running your life, maybe the question isn’t:“What’s wrong with my body?”Maybe it’s:“Why does my brain s...
11/19/2025

If pain is still running your life, maybe the question isn’t:
“What’s wrong with my body?”

Maybe it’s:
“Why does my brain still think I’m in danger?”
The Confidence Kit helps you answer that.
And change it.

📥 Comment BRAVE or DM me if you want to watch the mini-class and grab the Kit for free

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 — 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.The truth is, many high performers end up s...
11/19/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 — 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

The truth is, many high performers end up stuck in chronic pain cycles, not because they’re weak… but because their brain has gone into overprotect mode.

Want to try the same 5-minute reset one of my clients used to feel real relief — without changing anything in her body?

Drop the word 𝗥𝗘𝗦𝗘𝗧 below and I’ll send it your way 💙

This isn’t a fix-all. But it is a gentle, brain-first way to calm the alarm and take your next step forward.

Still in pain even after your injury healed? It’s not because your body is unrepairable.It’s because your brain is still...
11/17/2025

Still in pain even after your injury healed?

It’s not because your body is unrepairable.
It’s because your brain is still protecting you.
Pain that lasts beyond 6–8 weeks is usually not about tissue damage—
it’s about your nervous system getting stuck on high alert.
Ready for a fresh start?

👉 DM me BRAVE and I’ll send you the information to get the Mini-class and the Confidence Kit for free.

What’s one small thing that brings you joy no matter how you feel physically? 💙For me — sourdough mornings and time with...
11/15/2025

What’s one small thing that brings you joy no matter how you feel physically? 💙

For me — sourdough mornings and time with family.

Drop yours below 👇 — we could all use more ideas for joy this week.

❌ “It’s just stress” ❌ “You’ll always have this” ❌ “You just need to strengthen your core” ✅ “Your brain can change.”How...
11/12/2025

❌ “It’s just stress”
❌ “You’ll always have this”
❌ “You just need to strengthen your core”
✅ “Your brain can change.”

How many of these have you been told? 👀

Comment “BINGO” if you’ve heard more than 3 — we’ve got some retraining to do 💙

I’m still thinking about the amazing group who joined me for the workshop this weekend 💙The stories, the courage, the ho...
11/10/2025

I’m still thinking about the amazing group who joined me for the workshop this weekend 💙

The stories, the courage, the hope — it reminds me why I do this work.

If you missed it, don’t worry — more workshops and tools are coming and you can join the waitlist.

Until then, be gentle with yourself. Your brain is listening. 💙

🧠 Understanding Your Pain (When Nothing Makes Sense) is officially SOLD OUT!We go live tomorrow 💙I’m so excited to meet ...
11/07/2025

🧠 Understanding Your Pain (When Nothing Makes Sense) is officially SOLD OUT!

We go live tomorrow 💙

I’m so excited to meet everyone inside and guide you through this powerful workshop!

When someone told you, “You’ll just have to live with it”…Did a little part of you refuse to believe that?You were right...
11/05/2025

When someone told you, “You’ll just have to live with it”…
Did a little part of you refuse to believe that?
You were right.

There’s another way — one that teaches your brain safety instead of fear.

The Saturday Workshop is SOLD OUT! Let me know if want to be on the waitlist for the next Workshop I teach.

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Pocatello, ID
83203

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