Mind 2 Body Nurse, Pocatello, ID (2025)

09/15/2025

𝗤𝘂𝗶𝗰𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗵𝗼𝗽𝗲 𝗮𝗴𝗮𝗶𝗻?

You’ve tried everything... the meds, the therapies, the surgeries — and the pain just keeps coming back. So eventually you start to wonder: Is this just my life now?

What if I told you it’s not?

I’m teaching a free class this Thursday at 10:00 MST called ‘Unstoppable Hope’ — and it’s not just information. It’s an experience.

I’ll show you how your brain actually changes pain — and we’ll do a real-time experiment to prove it.

If you're ready for something different, drop the word 𝗛𝗢𝗣𝗘 below, and I’ll get you all the details.

09/13/2025

𝗪𝗵𝗶𝗰𝗵 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗪𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗖𝗵𝗼𝗼𝘀𝗲?
Comment 1, 2, or 3 below

09/11/2025

🚨 𝗧𝗼𝗱𝗮𝘆’𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆! 🚨
Going LIVE at 10am MST to teach one of the most misunderstood topics in back pain recovery:

🧠 MRI Myths & the Truth About Chronic Pain

You’ll learn:
✔️ Why scary MRI results don’t always mean damage
✔️ How your brain could be keeping pain turned “on”
✔️ The very first step to feel hopeful again

This is NOT about ignoring pain—it’s about understanding the real reason it won’t go away… even after surgery, injections, or therapy.

✨ If you’ve ever been told “There’s nothing more we can do,” this class is for you.
💬 Drop ESCAPE if you want in. I’ll DM you the link before we go live.

09/10/2025

💥 𝗟𝗲𝘁’𝘀 𝗯𝘂𝘀𝘁 𝗮 𝗺𝘆𝘁𝗵 𝘁𝗵𝗮𝘁’𝘀 𝗰𝗮𝘂𝘀𝗲𝗱 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗳𝗲𝗮𝗿 𝗳𝗼𝗿 𝘄𝗮𝘆 𝘁𝗼𝗼 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲:

➡️ Myth: “My MRI says I have degeneration, so I’ll always have back pain.”
✅ Truth: Most people over 40 have disc changes—and no pain at all.

The scary words on your MRI don’t always mean what you think they do.
In fact, research shows those findings often have zero correlation with symptoms.

So why are you still hurting?

Join me Thursday at 10am MST for a short, powerful class on: ✨ MRI Myths & the Truth About Chronic Pain

You’ll learn what the scans miss, what really causes ongoing pain, and how to start turning things around.
💬 Comment ESCAPE below if you want a reminder (and the replay if you miss it!)

09/08/2025

🧠 𝗜𝗳 𝗮𝗻 𝗠𝗥𝗜 𝘀𝗵𝗼𝘄𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 “w𝗿𝗼𝗻𝗴” 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸… 𝗱𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗺𝗲𝗮𝗻 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻?

If that were true, then how do we explain this:
👉 People with scary-sounding MRI results… but no pain.
👉 People with perfectly normal MRIs… but severe pain.
Something doesn’t add up—and your brain knows it.

💬 If you’ve ever been confused or scared by your MRI report, comment 𝗘𝗦𝗖𝗔𝗣𝗘 below. I’m hosting a free mini-class this Thursday to share what your MRI might not be telling you—and how to finally make sense of your pain.

No shame. Just science. And a whole lot of hope. 💛

09/04/2025

𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗶𝘁 𝗰𝗹𝗶𝗰𝗸𝗲𝗱 𝗳𝗼𝗿 𝗺𝗲…undefined
“Chronic pain isn’t because people are broken.
It’s because their brain is stuck in protection mode.”

That shift changed everything.
For me.
For 1000s of others.
And it might be what changes everything for you too. 💛

If you’ve been chasing answers, trying everything, and still feeling like no one gets it…

You’re not crazy. You’re not weak. And you’re definitely not alone.
The brain's prediction of pain is powerful—but it’s also retrainable.

And that’s what I teach inside this free training:
✨ “Predicting Pain – Cracking the Code on Chronic Pain” ✨

📲 Comment “𝗣𝗿𝗲𝗱𝗶𝗰𝘁 𝗣𝗮𝗶𝗻” below and I’ll send you the link to join us for free.

This is your next best step. And it’s so much simpler than you think. 🌿

09/03/2025

🔬𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗰𝗮𝗻 𝗽𝗿𝗲𝗱𝗶𝗰𝘁 𝗽𝗮𝗶𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗲𝘃𝗲𝗻 𝗳𝗲𝗲𝗹𝘀 𝗶𝘁?
That’s not theory—it’s neuroscience.

In fact, your brain is constantly scanning your environment, your thoughts, your stress levels, and even your posture to decide if it should sound the alarm 🚨

When your brain senses a threat, it can generate pain as a protective warning—even if there’s no injury.

This is how chronic pain can persist even when your body is healed.
🧠 This is called a learned pain pathway.

But here's the best part: what’s learned can be unlearned.
In my latest training, I’ll show you exactly how to recognize predictive pain patterns—and begin to rewire them for good.

👇 Tap the link in bio for more help!

Or drop “𝗣𝗿𝗲𝗱𝗶𝗰𝘁 𝗣𝗮𝗶𝗻” below and I’ll send the free info to you.

09/01/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗶𝗻 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝘆.
But what if the real problem... is your brain trying to protect you?

The truth is: chronic pain isn’t just about tissue damage. It’s about predicted danger.
And if your brain thinks you’re in danger (even if you’re not), it can create pain to keep you safe.
🧠 Our brains are prediction machines.
And pain? It’s one of the most powerful protective predictions it can make.

💡Want to see how this works (and how to turn it around)?
Join my FREE mini-workshop…..comment “𝗣𝗿𝗲𝗱𝗶𝗰𝘁𝗶𝗻𝗴 𝗣𝗮𝗶𝗻” below and I’ll send you the details.

You’ll never look at pain the same way again—
and that’s a very good thing. 💛

08/29/2025

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗮 𝘀𝘂𝗻𝗯𝘂𝗿𝗻, 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗽𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿?
They didn’t mean to hurt you, but ouch.

When your nervous system is “on fire,” it works the same way.
Even safe things can feel like danger.

Sometimes that extra sensitivity spills out in other ways—like snapping at a loved one, or even leaving a heated comment online.

It’s not about the other person.
It’s a sign the system is overloaded and trying to let out some of that “heat.”

Here’s the hopeful part:
Just like skin heals from a sunburn, nervous systems can heal too 💙

💬 Have you ever noticed this in yourself or someone else? Comment 𝗦𝗨𝗡 below and I'll send you a free resource to help you heal the "sunburn".

08/28/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗻𝗼𝘄𝗵𝗲𝗿𝗲 — 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

The truth is, many high performers end up stuck in chronic pain cycles, not because they’re weak… but because their brain has gone into overprotect mode.

Want to try the same 5-minute reset one of my clients used to feel real relief — without changing anything in her body?

Drop the word RESET below and I’ll send it your way 💙

This isn’t a fix-all. But it is a gentle, brain-first way to calm the alarm and take your next step forward.

08/25/2025

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗮 𝘀𝘂𝗻𝗯𝘂𝗿𝗻, 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗽𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿?
They didn’t mean to hurt you, but ouch.

When your nervous system is “on fire,” it works the same way.
Even safe things can feel like danger.

Sometimes that extra sensitivity spills out in other ways—like snapping at a loved one, or even leaving a heated comment online.

It’s not about the other person.
It’s a sign the system is overloaded and trying to let out some of that “heat.”

Here’s the hopeful part:
Just like skin heals from a sunburn, nervous systems can heal too 💙

💬 Have you ever noticed this in yourself or someone else?

Mind 2 Body Nurse

09/15/2025

09/13/2025

09/11/2025

09/10/2025

09/08/2025

09/04/2025

09/03/2025

09/01/2025

08/29/2025

08/28/2025

08/25/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category