Mind Body Therapist

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United States
Pocatello, ID
Mind Body Therapist

*PSYCHOTHERAPIST and COACH*

🔥Ex Gym owner turned THERAPIST
🗣️Helping women break the DIET cycle without compromising CHANGE! Find food and body freedom!

DM "FREEDOM" to start.

02/21/2026

The struggle is real!!

I see this so often in the coaching and therapy chair.

I remembering feeling this cycle myself on a daily basis and thinking it was normal! 🫣

Can you relate?

02/10/2026

It’s not the diet and it’s not your willpower!

It’s the underlying beliefs that you are operating from.

These beliefs are your internal GPS.

They are in charge of where you are headed, whether you like it or not.

If you want to stop the constant food noise and diet attempts, let’s address what driving that car.

Comment “me” if you wanna learn how to stop the food noise, the food guilt and stop dieting for good.

02/02/2026

You’re not weak.

You’re not a failure.

You’re not lacking self-discipline.

Your body isn’t broken.

You’ve just been using the wrong approach. 😊😉

Can you relate?

02/01/2026

I hear this so often, “I’ll finally love and accept myself when I finally…”

Break my heart, cause it means we conditionally love ourself. 💔

Girl, try aligning with behaviors that support value and goals and tell me you don’t feel more self-love.

Share with your bestie.

01/31/2026

Willpower is a pretty archaic was to approach weight loss. It discounts:

1. Your emotional state and nervous system regulation

2. The beliefs and identities that literally guide your every decision.

3. The fact that relying on willpower is the thing that made you lose trust in yourself in the first place.

There is so much more than the old story we are telling ourselves, “just be stronger”.

Share with a friend who needs to hear this.

01/28/2026

Stop using willpower! Turns out, it didn’t work and it’s not the secret skating weight loss!

Willpower is a finite resource. Therefore it will run out or run low when you are tired, stressed or hungry.

When you reply on it you find yourself starting over again and again…and yet again.

Learn to create the systems that build lasting weight loss, rather than willpower!

Grab my guide on what’s is sabotaging your weight loss and how to stop the diet cycle. Link in bio!

01/17/2026

Of course weight loss is about energy balance. But what about sustainable weight loss? If it was ALL about finding the right diet, why have we all tried many?

If it were just simply about finding the right diet and workout, we wouldn’t be in the middle of an obesity epidemic. One diet would have worked and done the job, correct? But we’ve all been there…

Try a diet

See some success

Only to gain it back or stop seeing results and start all over again

And in the process, lose confidence. This process is filled with frustration. Only to pick up what hope you have left and start again on Monday. 🫤

There is much more to lasting weight loss that your trainer is not telling you. I know because I was a trainer for 17 years!

Now a psychotherapist and a women who has healed my own cycle with restriction and diets, You can be free from restricting yourself, finding new diets and holding yourself back because your confidence has plummeted.

Comment “ME” to get info on the process. 😊😊

weightlossforwomen womenover40

01/16/2026

Such a simple way to understand our complicated self and why we may choose certain behaviors or create habits that take us further from our authentic self.

The Exiled self: the one that feels like a failure, rejection, judged, not enough.

The Manager self: the one that is anxious and future minded, trying to protect you from anything that could go wrong. Perfectionist. Self-critical. Rigid with rules and routines. Will do anything to prevent failure.

The firefighter: when the managers job fails the firefighter jumps in. This is the part that deals with the way we feel. Will use food or binge eating, s*x, drugs, alcohol, people pleasing to cope.

The authentic version: the one that is our true self. Is all knowing, wise and intuitive. Is Mindful, calm, playful.

01/14/2026

It can feel so scared to stop following all the rules and start trusting your body! Diet culture has taught us that there is bad and there is good, and nothing in between. We learn to make decisions based on external rules and override our natural cues. 🫤

Comment “Me” below if you want a free resource to help you stop this frustrating cycle of dieting over again and again!

01/13/2026

Just another day teyin’ hard to make myself feel 30 when I’m 45 and my back hurts when I hit ski jumps. 😂

01/12/2026

I know we’ve all been taught to use willpower when we are feelin’ a little less than jazzy.

But will power is meant to be used very short term, not as a long term strategy for change.

Helping your body feel safe enough to change is a more sustainable approach.

Ask yourself these questions:

1. How often do I quietly shaming myself?
2. How often do I feel stress and override that feeling with doing more?
3. How often do I feel strong emotions and cope by ignoring them?

These are good indicators that your body might now feel safe.

01/11/2026

The answer is never more diets and more workouts. That creates panic for our nervous system resulting is holding on the weight AND lots of anxiety.

Comment “ME” below if you can relate and want sustainable results!

Address

200 S. Main Street
Pocatello, ID

Website

http://Balancedbeyondbody.com/

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