04/08/2026
Got Stress?
Many people don’t realize that stress often shows up in the mouth — especially as teeth grinding (bruxism), often happening at night while you sleep.
Signs you might be grinding your teeth:
• Waking up with headaches or jaw pain
• Sensitive or worn-down teeth
• Tight or sore facial muscles
• Chipped or cracked teeth
Chronic stress activates the body’s “fight-or-flight” response, increasing muscle tension — including in the jaw. Research in Journal of Oral Rehabilitation has linked psychological stress with a higher risk of bruxism.
What can help:
✔️ Stress management (deep breathing, walking, prayer/quiet time)
✔️ Limiting caffeine, especially in the evening
✔️ Good sleep habits
✔️ A custom night guard to protect your teeth
Your smile shouldn’t carry the weight of your stress. If you’re noticing symptoms, we’re here to help protect your teeth and relieve discomfort.
