08/21/2025
If your game plan for recovery is “wait and hope,” we need to talk.
DO: Book that first appointment, follow the plan, talk to your therapist, do your stretches, and celebrate every win (even the tiny ones)
DON’T: Ghost your body, skip your visits, power through pain, ignore your home program, or compare your comeback to anyone else’s
Your future self will thank you — and so will your knees, shoulders, hips, and back.
📅 Schedule your no charge consult today at kinportpt.com
