Specialized Physical Therapy

04/10/2026

Have you ever looked like 2018 Parker? Didn’t commit to a line and found yourself over the bars?

If so, you may be needing to replace your helmet. Frankly, you may need to look into replacing it anyways.

Helmets have a lifespan of 3-5 years but, if you crash, it is important to replace them. Yes, even after one crash.

The problem? Helmets can be expensive.

The Good News? There are resources to help you pick the helmet that is best for you!

Virginia Tech Helmet Ratings is a great, free, resource that provides unbiased helmet testing of head protection in all disciplines. They do the research for you so you can better choose how to protect your head.

If you have questions, come on in - we would love to talk with you about how to protect your head. And if you do sustain a concussion, let us help you get back to your life quickly and safely.

Also, if you do need to buy a new helmet, consider buying local to Pocatello! There are three great bike shops that would love to help you out.

04/03/2026

Age isn’t the barrier, neglect is. Keep moving, stay consistent, remember to recover.

03/27/2026

Having good posture is a great habit! What does good posture look like? Back straight, shoulders back, head up. Easy, right? If you weren’t sure PT could help with your posture…well, now you stand corrected (see what we did there?😂)!

03/20/2026

Your fitness is important and no matter what level you are at currently, you can improve! Come and see us so that we can all work on our goals and get better together!

03/17/2026

Entry for the women’s tournament !!

You've been invited to join Specialized PT Womens Tournament Challenge and play ESPN's Women's Tournament Challenge

03/17/2026

Join our March madness bracket!!!

Prize for the winner 🥇

You've been invited to join Specailized PT March Madness challenge and play ESPN's Men's Tournament Challenge

03/13/2026

Oh yes she did, Autumn had ANOTHER birthday! Be sure to send birthday wishes her way to help her celebrate today! 🎉🧁

03/06/2026

Recovery is nuanced and difficult with chronic conditions. Some research has suggested that having higher internal locus of control (belief that the main cause of events in your life are controlled by you rather than others/fate), as opposed to relying on luck or chance is beneficial for recovery. Self-blaming isn’t helpful, but developing strategies for active participation in your overall care and lifestyle is.

02/23/2026

Parker knows how to celebrate (can’t you tell!?) and now it’s our turn to celebrate him! Happiest of Birthdays to you, Parker! 🧁🎉

02/20/2026

What is VO2 Max and how can knowing it help me? Let Aaron fill you in!

If you’re curious about your own VO2 Max, let Specialized Physical Therapy guide you through a test. Our therapists can help you understand the results and, if you have fitness or health goals in mind, they can work with you to help you achieve those goals.

02/13/2026

That “tight” feeling isn’t always a muscle that needs more stretching. If you can move it but it keeps tightening back up, it may be asking for strength and control instead. If it keeps coming back, it’s worth figuring out why — not just pulling on it harder. If you are tired of feeling “tight”, headaches popping up, and stretching without end, c’mon in to Specialized and let us get to the bottom of it!

02/12/2026

Jeremy’s one year older AND wiser (didn’t know that was possible) today! Make sure to help him celebrate by sending birthday wishes his way! 🎂🥳