Mind Your Body

Mind Your Body Flow, gentle, power, vinyasa, Iyengar inspired, Zumba, ballroom, & Pilates mat classes are taught. P

03/25/2026

Book now before April 6! DM us for a limited $150 discount code! We can’t wait to travel together. ✈️🧘‍♀️⛰️

Spring fever? We think you just need to book a trip. The deadline to register is April 2, and we have a $150 discount co...
03/18/2026

Spring fever? We think you just need to book a trip. The deadline to register is April 2, and we have a $150 discount code to offer a few travelers! Reach out asap and start dreaming of the Azores with us!

03/10/2026

Come solo or with a partner! Let’s dance!

Join us this Sunday, March 1 at 3pm. No roaring, just resonance. Spring begins like a lamb — and so do we. 🦁🐑🌱📿
02/27/2026

Join us this Sunday, March 1 at 3pm. No roaring, just resonance. Spring begins like a lamb — and so do we. 🦁🐑🌱📿

With Snake River Animal Shelter – I just got recognized as one of their top fans! 🎉
02/16/2026

With Snake River Animal Shelter – I just got recognized as one of their top fans! 🎉

🎶 “All my mornings are Mondays, stuck in an endless February…” 🎶We get it.The alarm hits. It’s dark. It’s cold. It’s som...
02/16/2026

🎶 “All my mornings are Mondays, stuck in an endless February…” 🎶
We get it.
The alarm hits. It’s dark. It’s cold. It’s somehow Monday… again.
But what if your Mondays felt like momentum instead of dread?
Movement changes the mood.
Breath shifts the spiral.
Community makes February feel lighter.
Our schedule is here to pull you out of the loop and back into your body.
Come move with us. Let’s thaw out together.

02/03/2026

New month, new opportunities to move your body and be in community. Our Friday Floor Pilates with DeAnna is currently offered at 11:00am. Beginning Friday February 13 the time will change to 9am. Mark your calendars and meet us on the mat 🧘🏻‍♀️📿🪷

Planning something to look forward to makes the whole year feel lighter.This October, we’re heading to the Azores for a ...
02/03/2026

Planning something to look forward to makes the whole year feel lighter.

This October, we’re heading to the Azores for a yoga retreat centered on rest, reconnection, and intentional travel—surrounded by wild beauty and calming Atlantic energy.

🗓 October 6-13, 2026
🧘‍♀️ Yoga + nature + slow living
⏰ Sign up by April

Details + registration in bio.

Address

234 S Main Street
Pocatello, ID
83204

Opening Hours

Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

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