Mind Your Body

02/27/2026

Join us this Sunday, March 1 at 3pm. No roaring, just resonance. Spring begins like a lamb — and so do we. 🦁🐑🌱📿

02/16/2026

With Snake River Animal Shelter – I just got recognized as one of their top fans! 🎉

02/16/2026

🎶 “All my mornings are Mondays, stuck in an endless February…” 🎶
We get it.
The alarm hits. It’s dark. It’s cold. It’s somehow Monday… again.
But what if your Mondays felt like momentum instead of dread?
Movement changes the mood.
Breath shifts the spiral.
Community makes February feel lighter.
Our schedule is here to pull you out of the loop and back into your body.
Come move with us. Let’s thaw out together.

02/03/2026

New month, new opportunities to move your body and be in community. Our Friday Floor Pilates with DeAnna is currently offered at 11:00am. Beginning Friday February 13 the time will change to 9am. Mark your calendars and meet us on the mat 🧘🏻‍♀️📿🪷

02/03/2026

Planning something to look forward to makes the whole year feel lighter.

This October, we’re heading to the Azores for a yoga retreat centered on rest, reconnection, and intentional travel—surrounded by wild beauty and calming Atlantic energy.

🗓 October 6-13, 2026
🧘‍♀️ Yoga + nature + slow living
⏰ Sign up by April

Details + registration in bio.

02/03/2026

Planning something to look forward to makes the whole year feel lighter.

This October, we’re heading to the Azores for a yoga retreat centered on rest, reconnection, and intentional travel—surrounded by wild beauty and calming Atlantic energy.

🗓 October 2-6, 2026
🧘‍♀️ Yoga + nature + slow living
⏰ Sign up by April

Details + registration in bio.

01/28/2026

Led by Megan Hayunga, this is the perfect class for all levels. $5 per person, cash or Venmo. At Mind Your Body, 234 S Main, Pocatello

01/22/2026

We would love to see you for a class this week ❄️✨

01/13/2026

Have you been imagining yourself in Portugal all weekend? Us too. Join us for an unforgettable experience! Link in bio to learn more!

01/11/2026