Mind Your Body

10/01/2025

✨ TODAY✨
Join us Wednesday, October 1st from 4:30–5:30 PM for Awareness Through Movement, a gentle Feldenkrais® class led by practitioner Lori Head.

Think of it as subtle, relaxing, and deeply nourishing for your whole nervous system. 💆‍♀️💫
• Drop-in: $10 (or use your punchcard)
• No props needed
• Dress warm, cozy & comfortable 🧣🧘‍♀️

Come give yourself an hour to unwind and reset.

09/29/2025

Book your glow time with Maggie today! Reach her at 208-380-3791
Let’s get to know your new best friend...
WHAT IS ONE SMALL HABIT OR RITUAL THAT KEEPS YOU FEELING YOUR BEST?
My morning and nighttime skincare routine is something I never skip. It’s a moment to check in with myself, slow down, and set the tone for the day—or let it go at night. Even something as simple as applying a serum with intention helps me feel grounded. I also make time to get fresh air and move my body every day—it helps me reset and stay connected.

WHAT’S YOUR PHILOSOPHY ON AGING AND SKINCARE?
I believe that the best-looking skin is healthy, well-cared-for skin. Aging naturally and tastefully is about supporting your skin through the years, not fighting against time. When skin is nourished, protected, and treated with consistency and kindness, it reflects vitality at any age.

09/03/2025

🤠 Country Line Dancing is coming back for round two to Mind Your Body Studio — and you're invited to kick up your heels with us! 🪩

Led by the incredible Megan Hayunga, this class is perfect for all levels. Whether you're a total beginner or just brushing up on your boot scootin’ skills, we’ve got the moves and the music to get you dancing in no time!

🎵 Learn classic & modern line dances
👢 No partner needed
💃 Fun, upbeat, and full of Southern charm

📍 Mind Your Body Studio
📅 Saturday September 6, 7-8pm
📩 $5 per person, cash or Venmo

Grab your boots and bring your friends — let’s dance, y’all! 🤠✨

09/03/2025

✨ September is National Yoga Month ✨

We’re feeling so grateful this month — for every class shared, every deep breath taken together, and every moment of presence you’ve brought to your mat. 💛

Yoga is more than movement — it’s community, growth, and a practice that meets us right where we are. Thank you for being part of this journey with us, whether you’ve been here for one class or one hundred. 🧘‍♀️

This month, let’s celebrate the ways yoga grounds us, lifts us, and connects us — body, mind, and spirit. 🌿

Here’s to many more flows, stretches, and peaceful pauses together. 🪷

08/29/2025

✨ Meet Lori ✨
Owner of Mind Your Body and wearer of many hats — Pilates, Gyro, ballroom, skating, tap, yoga retreats, travel guide, wellness, community + arts events. She does it all with heart and can’t wait to welcome you in. 💛

08/27/2025

✨ TONIGHT!
Step onto the dance floor with us! ✨
Our weekly Wednesday Ballroom Class runs 7–8pm, but this week we’re adding something special:

🕺💃 Beginner Warm-Up: 6:45–7pm
We’ll slow things down, break down the steps, and give you extra time to feel comfortable before class begins.

No partner or experience needed — just bring your curiosity and come ready to move. Everyone’s welcome! 🌟

08/26/2025