Mind Your Body

11/09/2025

🧘 Black Friday? Nah. We’re doing Self-Care Friday✨

Join us for a cozy Mini Wellness Retreat the day after Thanksgiving — think chair massage, acupuncture, sound bath, and more blissful ways to recharge.

💆 $35 | 20 spots only | Pre-registration required.
It’s community care, a post-holiday exhale, and the perfect gift to yourself.

To regster and make your payment, click here https://forms.gle/HpwcsecC1eHuuvZS9

10/30/2025

10/30/2025

Full room, full hearts. We love welcoming our community into the space each day for movement, laughter, and presence.

10/26/2025

Feeling tight through your sides, hips, or sciatica? Join me TODAY at 3pm for Yin Yoga — gentle stretches, deep breaths, and a little time to unwind. 💫

10/17/2025

A large analysis of over 14,000 participants found that dancing with others can ease symptoms of depression more effectively than walking, yoga, or even antidepressants. Dance activates a “neurochemical symphony” — releasing dopamine, endorphins, and oxytocin — which together boost mood, energy, and connection. Scientists also found that when people move in sync, their brains align in a process called interbrain synchrony, strengthening feelings of trust and belonging. Because it blends movement, music, and expression, dance allows emotional release without words and supports overall mental health.
Source: National Geographic

10/16/2025

Our bodies wisdom is profound. When we slow our breath and movement together we rediscover harmony within. Join our Tai Chi Qigong class as we continue our exploration of the Shibashi Tai Chi Qigong form and its 18 movements.

Every Thursday at 10am starting October 23rd Your Body studio on Main in Pocatello.

Let’s restore balance together in our hearts and minds.

10/13/2025

10/12/2025

🤠 Country Line Dancing at Mind Your Body Studio 🪩🍂👻🎃OCTOBER 25 ✨🍁👽

Led by the incredible Megan Hayunga, this class is perfect for all levels. Whether you’re a total beginner or just brushing up on your boot scootin’ skills, we’ve got the moves and the music to get you dancing in no time!

🎵 Learn classic & modern line dances
👢 No partner needed
💃 Fun, upbeat, and full of Southern charm

📍 Mind Your Body Studio
📅 Saturday October 25, 7-8pm
📩 $5 per person, cash or Venmo

Grab your boots and bring your friends — let’s dance, y’all! 🤠✨

10/12/2025

🤠 Country Line Dancing at Mind Your Body Studio! 🪩 🎃🍁OCTOBER 25 🍂👻✨

Led by the incredible Megan Hayunga, this class is perfect for all levels. Whether you’re a total beginner or just brushing up on your boot scootin’ skills, we’ve got the moves and the music to get you dancing in no time!

🎵 Learn classic & modern line dances
👢 No partner needed
💃 Fun, upbeat, and full of Southern charm

📍 Mind Your Body Studio
📅 Saturday October 25, 7-8pm
📩 $5 per person, cash or Venmo

Grab your boots and bring your friends — let’s dance, y’all! 🤠✨