Lily Pad Wellness

05/07/2025

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12/06/2024

Join us this holiday season for FREE grief support to learn strategies to navigate the holidays, learn meaningful coping tools, and be with others who are grieving and truly "get it".

11/06/2024

Here is a video from Stephanie about a new online offering. We are going to start a series on improving relationships through working on communication skills.

Classes are online through Zoom Webinar in Stephanie's online group membership site called Being in Process.

https://beinginprocesscommunity.com

Send a message to learn more

11/02/2024

New Online Class Opportunity for Saturday November 2nd 2024 at 12:00pm (MDT).

Stephanie will be teaching the basics of Emotional Freedom Technique (EFT/tapping) and how to use EFT to help reduce anxiety around boundary setting through a free online Zoom Webinar.

EFT is a very helpful tool for anxiety and stress in the body. Even if you just want to learn EFT as a stand alone skill, please log on and join us!

This class will be interactive, so you can actually practice and learn a new coping skill.

The webinar will be recorded, so if you can't make it live, a replay will be available.

Register with the link below if interested.

https://us06web.zoom.us/webinar/register/WN_VUnhxK15RM6z_TA9BOFaqQ

10/28/2024

Using Emotional Freedom Technique to Improve Boundary Setting. How to Reduce Anxiety Around Having Hard Conversations.

Saturday November 2nd, 12:00pm (MDT)

Hi friends. I'm offering a FREE online training this weekend that is combining two of my favorite topics to teach. How to set healthy boundaries and emotional freedom technique (EFT).

This will be a free 45 minute webinar, where I will cover the basics of EFT/tapping and then guide us through a few tapping rounds on decreasing anxiety about having hard boundary conversations.

I'll also be available for Q&A afterward if you have any burning boundary questions.

This training is open to both men and women. I'm hosting it for my group ladies but also wanted to open it up to everyone, as this is a bonus 5th week of Oct and I know several of you have asked me about wanting more boundary material.

So please join us! I am asking people to register, so I can know in advance how many people are coming.

The webinar will be recorded, I will send out a recording to those who have registered and want the recording.

Let me know if you have any questions.

https://us06web.zoom.us/webinar/register/WN_VUnhxK15RM6z_TA9BOFaqQ

10/27/2024

Being in Process is now on YouTube!

Follow the link below to see the companion YouTube channel for Stephanie's class membership program, Being in Process.

The YouTube channel features a variety of clips from the classes, focusing on mental health topics.

Welcome to Being in Process! My name is Stephanie Clark, I am a board-certified psychiatric nurse practitioner. This is the companion channel to my women's mental health membership program, Being in Process, that is hosted by Mighty Network. Enjoy sample clips from our weekly calls as well as other....

10/27/2024

Stephanie is now offering a membership with online mental health classes and support groups.

These classes are a community offering, open to any woman who is interested in improving mental health.

Click the link below to learn more.

https://www.stephanieclarkcoaching.com/I_am_Permission

10/23/2024

Stephanie is hosting weekly women's mental health community classes online through Zoom Webinar. These are at 6:30pm (MDT) on Wednesday evenings.

This is through an app called Mighty Network, the class fee is $27.99 a month and can be cancelled anytime. Here is an example clip from our call on Oct 16th. We have been working through healthy boundary setting for the month of October.

In November, we will start discussing ways to improve relationships through better communication skills.

Here is the sign up link below. You are welcome to call Lily Pad Wellness with any questions.

https://beinginprocesscommunity.com/

Send a message to learn more

10/02/2024

Do you struggle with telling other people "no" and feel like you're holding the weight of the world? If so, you might need help with learning skills around boundary setting. Many of us struggle in this area.

Stephanie will be hosting a series of online classes in the month of October, focusing on how to set healthy boundaries. These are women's mental health classes and are open to any female.

Classes are held through Zoom Webinar, Wednesdays at 6:30pm (MDT).

Webinars will be recorded and posted in the class membership site.

The monthly class fee is $27.99 per month and can be cancelled anytime.

Here is the sign up link: https://beinginprocesscommunity.com

09/07/2024

Sharing this resource. David Kessler is an amazing teacher when it comes to navigating the very difficult world of grief. And having a loved one die from su***de complicates grief even further. 💜

A Free discussion with Dr. Christine Yu Moutier and David Kessler on the unique grief when a loved one dies by su***de