Primary Care Specialists - Pocatello

Primary Care Specialists - Pocatello Primary Care Specialists, family practice provides a combined 40 years of family medicine experience. As a clinic, we have a strong focus on prevention.

Primary Care Specialists provides patients with a medical home. A place where, as the patient, you know the providers and are able to get medical care during the day & evenings. We strive to keep our patients healthy. The specialty of Family Medicine encompasses training in many areas of medicine including:
- Pediatrics
- GYN
- Dermatology
- Orthopedics
- Gastroenterology
- Pulmonology and Cardiology

New Patients Welcome! Major Insurance Accepted

Sunday Reset (Quick Tip)Tiny habits add up.Pick ONE for this week:☑️ 10-minute walk after dinner☑️ Add water with breakf...
01/12/2026

Sunday Reset (Quick Tip)
Tiny habits add up.
Pick ONE for this week:
☑️ 10-minute walk after dinner
☑️ Add water with breakfast
☑️ Earlier bedtime by 15 minutes
Tell us which one you’re choosing 👇
General info only—not medical advice.

Skinny Creamy Chicken EnchiladasThese Skinny Creamy Chicken Enchiladas are a lighter twist on your favorite comfort food...
01/11/2026

Skinny Creamy Chicken Enchiladas
These Skinny Creamy Chicken Enchiladas are a lighter twist on your favorite comfort food! Made with creamy, shredded chicken, tangy enchilada sauce, and melty cheese, these enchiladas deliver all the flavor you love, just with fewer calories!
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Course: Main Course Cuisine: Mexican
Keyword: chicken, creamy chicken enchiladas, enchiladas, one pan
Servings: 8 servings Calories: 511kcal
Author: Lillie

Ingredients
⅔ cup reduced-fat cream cheese (150g)
½ cup salsa verde (120g)
4 oz canned diced green chilis (113g)
2 Tbsp lime juice (30g)
1 tsp cumin
2 tsp chili powder
1 tsp onion powder
½ tsp garlic powder
1/3 cup cilantro (10g)
¼ cup green onions (10g)
4 cups cooked chicken breast shredded (880g)
32 tortillas I always use the Mission Extra-Thin Corn Tortillas
2 cups bottled Red Enchilada sauce (480g)
1 ½ cups lite shredded Mexican cheese blend (160g)
Instructions
Preheat the oven to 425°F.
Microwave your cream cheese for about 20-30 seconds ‘till it’s soft. Mix in salsa, lime juice, and all the dry seasonings.
Stir in cilantro and green onion, then the chicken. (I do this in my kitchenaid so it tears my chicken apart for me.)
Warm your corn tortillas wrapped in a paper towel for 20-30 seconds so they’re flexible. Put a couple of Tbsp (about 37 grams) of the chicken mixture in each tortilla and roll it up. Place in dish, cover with sauce and shredded cheese, and bake at 425°F for about 20 minutes or until cheese is melty.
Top with your favorite toppings like sour cream, pico, avocado, and cotija!
Notes
GF/DF: These enchiladas gluten-free as written (just check your enchilada sauce and corn tortillas to make sure.)
To keep it dairy-free, you’ll need to use a dairy-free cream cheese and a dairy-free grated cheese for the top. Typically, you’ll lose some protein and add some carbs.
Serving:
Serves 8
4 Enchiladas (300g)
511 cal, 15.4 fat, 47.6 carbs, 46 protein, 2 fiber
Search Lillie Eats and Tells Creamy Chicken Enchiladas
Nutrition
Serving: 4Enchiladas (300g) | Calories: 511kcal | Carbohydrates: 47.6g | Protein: 46.1g | Fat: 15.4g | Fiber: 2g

Sore Throat: When to Come InSore throat? Consider a visit if you have:• Fever that won’t quit• Trouble swallowing or bre...
01/10/2026

Sore Throat: When to Come In
Sore throat? Consider a visit if you have:
• Fever that won’t quit
• Trouble swallowing or breathing
• Symptoms lasting more than 3–5 days
• Known strep exposure
We can help you figure out what’s going on.
Call or Text 📞 (208)234-2300 |
General info only—not medical advice.

☀️ Why Vitamin D Matters ☀️Vitamin D plays an important role in keeping your body healthy! It supports:Strong bones and ...
01/09/2026

☀️ Why Vitamin D Matters ☀️

Vitamin D plays an important role in keeping your body healthy! It supports:

Strong bones and teeth

A healthy immune system

Muscle function and balance

Many people don’t get enough vitamin D from sunlight and diet alone—especially during colder months. If you’re feeling tired, achy, or getting sick often, low vitamin D could be a factor.

Talk with our clinic about testing your vitamin D level and whether supplementation may be right for you. 💙
☎️(208)234-2300 - call or text

What to Bring to Your AppointmentTo make your visit smoother, bring:✅ Photo ID + insurance card✅ Medication list (or bot...
01/07/2026

What to Bring to Your Appointment
To make your visit smoother, bring:
✅ Photo ID + insurance card
✅ Medication list (or bottles)
✅ Any home readings (BP, glucose)
✅ Questions you want answered
We’re glad you’re here.
📅 Call or Text (208)234-2300
pcspocatello.com

Blood Pressure MattersHigh blood pressure often has no symptoms.That’s why checking it regularly is so important—especia...
01/07/2026

Blood Pressure Matters
High blood pressure often has no symptoms.
That’s why checking it regularly is so important—especially if you have family history, stress, or other risk factors.
Need a check-in?
☎️ Call or Text (208)234-2300
General info only—not medical advice.

Our Small-Town PromiseAt Primary Care Specialists, we believe small-town care should feel personal, clear, and respectfu...
01/06/2026

Our Small-Town Promise
At Primary Care Specialists, we believe small-town care should feel personal, clear, and respectful.
We’re here for your family—from checkups to sick visits to long-term health goals.
Come say hello 👋
📍 110 Vista Drive, Pocatello, Idaho 83201 | 📞 (208)234-2300

3 Ingredient Protein Smoothie1 1/2 to 2 cups frozen mixed berries1 single-serve container berry or vanilla flavored Gree...
01/03/2026

3 Ingredient Protein Smoothie

1 1/2 to 2 cups frozen mixed berries
1 single-serve container berry or vanilla flavored Greek yogurt
3/4 cup almond milk, (or milk of your choice)

Place all ingredients in a blender and blend until smooth and creamy.
Enjoy!

Nutrition provided is based on almond milk. Protein will vary between 17-26 grams depending on the brand of yogurt and type of milk you use.

Nutrition Information per serving
Calories: 220
Carbohydrates: 25g
Protein: 20g
Total Fat: 2g
— Unsaturated Fat: 2g
— Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 210mg
Potassium: 132mg
Fiber: 11g
Total Sugar: 22g
— Natural Sugar: 22g
— Added Sugar: 0g
Vitamin A: 300IU
Vitamin C: 14mg
Calcium: 392mg
Author: Joy Bauer, MS, RDN, CDN

🥗 Simple Food Swaps for a Healthier Start to 2026 🥗Small changes can make a big difference when it comes to healthy eati...
01/02/2026

🥗 Simple Food Swaps for a Healthier Start to 2026 🥗

Small changes can make a big difference when it comes to healthy eating—no extreme diets required! As you head into the new year, try a few of these easy swaps:

✔️ Swap sugary drinks for water, sparkling water, or unsweetened tea
✔️ Choose whole grains (brown rice, whole-wheat bread) instead of refined grains
✔️ Snack on fruit, nuts, or yogurt instead of chips or candy
✔️ Use olive oil instead of butter when cooking
✔️ Fill half your plate with veggies at meals

Healthy eating is about progress, not perfection. One simple swap at a time can support better energy, heart health, and overall wellness. 💚

If you’d like personalized nutrition guidance, our team is here to help!

01/01/2026

Your healthiest year starts with one simple step.
An annual wellness visit helps us check the basics (blood pressure, labs if needed, screening timelines) and build a plan that fits your life.
✅ New to our clinic? We’d love to meet you!
📅 Call or Text to Schedule: ☎️ (208)234-2300
General info only—not medical advice.

As the clock counts down, we’re reflecting on a year of caring for our patients and community. 🕰️Stay safe tonight, and ...
01/01/2026

As the clock counts down, we’re reflecting on a year of caring for our patients and community. 🕰️
Stay safe tonight, and we’ll see you in the New Year—healthy and strong! 🎆
As a reminder, our office will be closed 12/31 and 1/1 in observance of the New Year holiday. We will reopen at 8:00 am on Friday, January 2, 2026.

Cold or flu? Here’s a quick rule of thumb:• Flu often hits fast (fever, body aches, fatigue)• Cold is usually milder (ru...
12/31/2025

Cold or flu? Here’s a quick rule of thumb:
• Flu often hits fast (fever, body aches, fatigue)
• Cold is usually milder (runny nose, sore throat, gradual onset)
Not sure? If symptoms are severe or you’re high-risk, we can help you decide next steps.
📞 Call or Text : (208)234-2300
General info only—not medical advice.

Address

110 Vista Drive
Pocatello, ID
83201

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Primary Care Specialists - Pocatello posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Primary Care Specialists - Pocatello:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram