Excel Weight Loss Solutions

As a registered dietitian, specializing in weight loss, I was supposed to know how to fix this.

But in reality, I was struggling, just like my patients and clients were...

How on earth could I possibly help others when I couldn’t help myself?

When I was stressed, I made popcorn.

When I was bored, I ate cookies.

When I was lonely, chocolate was my friend.

I was stuck in a brutal cycle of cravings, binges, and emotional eating – and I didn’t know how to make it stop.

Trapped on the yo-yo dieting and deprivation roller coaster, anxiously weighing myself several times per day, I watched the scale creep higher and higher - with no end in sight.

I had tried everything and so had my clients.

We knew what we were “supposed to do” when it came to eating but we just couldn’t do it.

And then it hit me . . . it’s not about the food!

Of course, nutrition is important, but instead of stressing and obsessing about what we are eating, we need to resolve why we are over-eating.

If we’re using food to . . .

Comfort and nurture ourselves,

Calm down when we’re anxious, stressed or overwhelmed,

Tranquilize and stuff uncomfortable feelings,

Or eat when we’re bored or lonely,

Solving this problem with dieting and deprivation is never going to work!

The real problem isn’t what we’re eating it’s WHY we’re eating…

It really comes down to what we are thinking and what we are we feeling.

From that moment on…instead of focusing on the food, I learned how to resolve the underlying issues at the core of my cravings and binges.

After years of frustration, I created a system for overcoming emotional eating.

And it worked! I’m finally free from my food and body issues once and for all.

Then, I shared it with my clients and that’s when they started getting amazing results too!

The women I work with are confident and empowered - loving their bodies and loving their lives.

I’m Karen Donaldson, a registered dietitian, emotional eating coach, and mindset expert.

I’ve combined my 15+ years of experience into a step-by-step system to banish the binge and stop emotional eating.

This same method has gone on to empower thousands of women to ditch the diets and deprivation and conquer their cravings once and for all.

I’d love to share it with you.

Join me NOW for my FREE online masterclass:

Conquer Your Cravings and Stop Emotional Eating

Space is limited. Now is your time. Click below to register.

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