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Excel Weight Loss Solutions

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Pocatello, ID
Excel Weight Loss Solutions

EXCEL Weight Loss Solutions and Energy Healing Center. Karen Donaldson MS, RD, LD EXCEL Weight Loss Solutions and Energy Healing Center

01/05/2026

Are You Giving Your Body What It Needs to Release the Weight?

As a Registered Dietitian, I specialize in helping people lose weight and keep it off.

And here’s one of the biggest truths I’ve learned over time.

Weight loss isn’t just about what you take out of your diet.

It’s also about what you put in.

So, when someone tells me:

• I’m eating fewer calories but I still can’t lose weight
• No matter what I cut out, the scale never budges
• My metabolism feels broken after years of dieting

My dietitian brain goes straight to this question…

Is their body supported enough to let go of the weight?

Because weight loss is not just a matter of cutting things out.

If you’re not giving your body what it needs to lose the weight, chances are you’ll never be successful.

When your body is low in key nutrients, several things can happen:

• Gut health suffers and this affects digestion, inflammation, and how well you absorb nutrients
• Your brain struggles to regulate your appetite and cravings and you often feel unsatisfied
• Your metabolism slows as your body tries to conserve energy
• Organs don’t function optimally. This includes your liver, thyroid, and pancreas — all critical for weight regulation

In other words, if your body is under-fueled or stressed, it will resist weight loss — no matter how little you eat.

From a professional standpoint, this is why I recommend targeted nutritional support, not just cutting foods out.

While I wish we could get everything we need from food alone, the reality is:

• Our food supply is less nutrient-dense than it used to be
• Stress increases our nutritional needs
• Many people eat less while trying to lose weight, making it even harder to get the nutrients their minds and bodies need to function properly and let the weight go.

Strategic supplementation can help fill these gaps — supporting the gut, the brain, metabolism, and the systems that allow weight loss to happen more easily.

One supplement I’ve been suggesting more often in my practice supports some of the most common gaps I see — particularly around blood sugar balance, appetite regulation, fat burning, and metabolic support.

It can also help calm the constant “food noise” that makes weight loss feel like a daily battle — not by forcing appetite suppression, but by supporting the systems that regulate hunger and satiety.

For other clients, a broader foundation makes more sense — which is where a Weight Management System comes in.

This approach supports not just metabolism, but also gut and brain health and daily nutrient needs that are often overlooked during weight loss.

Supplements I Trust at Prices I Can Afford

I’ll be honest — it took me years to find a company whose products I trust enough to recommend.

As a dietitian, I’m very picky about what I put in my body and what I suggest to the people I care about.

Quality matters but so does affordability. Supplements can get expensive quickly.

That’s why I love having a way for people to access these products at wholesale pricing, without inflated retail markups.

The supplements I recommend are the ones I use for myself and recommend to my family, friends, and clients.

They’re made with high-quality, premium ingredients and I love that they’re third-party tested for purity and potency.

If you want to learn more, send me a DM and we'll chat!

P.S. If you’re using a GLP-1 medication your appetite may be lower, but your nutritional needs may be greater. In fact, nutrient gaps can become more common. Recent studies have shown that nutritional deficiencies and muscle loss are serious concerns. This is also where targeted supplementation can help.

P.P.S. - As always, consult with your healthcare provider before starting any new supplement.

12/29/2025

12/22/2025

Weight loss is complex! Supplements might help!

For decades, I've helped women stop their cravings and emotional eating with energy healing tools - and I'm still doing that!

Releasing trapped emotions and changing your beliefs is crucial, but as a Registered Dietitian I also know how important the nutrition aspect is.

On a physical level, it may be hard to release the weight because of:

* Chronic stress on your body.
* Nutrient deficiencies.
* Poor absorption (even when you eat “clean”).
* Inflammation that makes fat loss harder.
* Constant cravings and low energy.

That’s why targeted supplement support can make such a difference!

Drop a YES in the comments section below and I’ll DM you info about an Ultimate Weight Management Pack with quality ingredients that can help you release the weight including a LEAN BODY COMPOSITION FORMULA with powerful ingredients that can help suppress appetite and work on the GLP-1 receptor to curb cravings and burn fat.

Drop a YES now!

11/29/2025

The Cravings Eliminator + Live Monthly Coaching - https://mailchi.mp/excelweightloss/cravings-eliminator-plus-live-coaching

11/28/2025

💝Black Friday Gift for YOU! 💝 - https://mailchi.mp/excelweightloss/black-friday-special

Stop Cravings and Emotional Eating So You Can Lose the Weight and Keep it Off! FREE WORKSHOPLearn More Here Our Services Are you ready to lose the weight and keep it off? schedule your free consultation After decades of struggling with my own emotional eating and weight issues, and failing at diets,...

11/25/2025

💝 LOWEST PRICE EVER! 💝 - https://mailchi.mp/excelweightloss/did-you-miss-this-10611076

11/23/2025

Black Friday Early Bird Special - https://mailchi.mp/excelweightloss/brand-new-free-class-weight-loss-success-10611040

10/28/2025

Last Day for Weight Loss Assessment {$69 special price!} - https://mailchi.mp/excelweightloss/last-day-for-weight-loss-blocker-assessment

10/26/2025

It wasn't SAFE for me to keep the weight off. - https://mailchi.mp/excelweightloss/what-are-you-weight-loss-blockers-assessment-special-6-more-spots-open-10610686

Address

Pocatello, ID
83204

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12084061084

Website

http://excelweightloss.com/

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Conquer Your Cravings and Stop Emotional Eating

Binge-eating a carton of raw cookie dough (and hiding the empty container at the bottom of the outside garbage can)...

“Self-medicating” with a bag of potato chips (when I was stressed or anxious) ...

Unwinding and “treating” myself with a big bowl of ice cream after a hard day (once everyone had gone to bed)...

I used to wake up each morning and vow to be “good” - to stay on track with my eating - but I broke that promise more often than I kept it.

As a registered dietitian, specializing in weight loss, I was supposed to know how to fix this.

But in reality, I was struggling, just like my patients and clients were...

How on earth could I possibly help others when I couldn’t help myself?

When I was stressed, I made popcorn.

When I was bored, I ate cookies.

When I was lonely, chocolate was my friend.

I was stuck in a brutal cycle of cravings, binges, and emotional eating – and I didn’t know how to make it stop.

Trapped on the yo-yo dieting and deprivation roller coaster, anxiously weighing myself several times per day, I watched the scale creep higher and higher - with no end in sight.

I had tried everything and so had my clients.

We knew what we were “supposed to do” when it came to eating but we just couldn’t do it.

And then it hit me . . . it’s not about the food!

Of course, nutrition is important, but instead of stressing and obsessing about what we are eating, we need to resolve why we are over-eating.

If we’re using food to . . .

Comfort and nurture ourselves,

Calm down when we’re anxious, stressed or overwhelmed,

Tranquilize and stuff uncomfortable feelings,

Or eat when we’re bored or lonely,

Solving this problem with dieting and deprivation is never going to work!

The real problem isn’t what we’re eating it’s WHY we’re eating…

It really comes down to what we are thinking and what we are we feeling.

From that moment on…instead of focusing on the food, I learned how to resolve the underlying issues at the core of my cravings and binges.

After years of frustration, I created a system for overcoming emotional eating.

And it worked! I’m finally free from my food and body issues once and for all.

Then, I shared it with my clients and that’s when they started getting amazing results too!

The women I work with are confident and empowered - loving their bodies and loving their lives.

I’m Karen Donaldson, a registered dietitian, emotional eating coach, and mindset expert.

I’ve combined my 15+ years of experience into a step-by-step system to banish the binge and stop emotional eating.

This same method has gone on to empower thousands of women to ditch the diets and deprivation and conquer their cravings once and for all.