01/09/2026
Here’s a secret no one is talking about…
Somewhere along the road on our journey to health and wellness, and I heard four words that changed our trajectories:
We do it anyway.
We’re tired — we do it anyway.
We’re uncomfortable — we do it anyway.
We don’t feel motivated — we do it anyway.
We doubt ourselves — we do it anyway.
Because real change isn’t built on motivation.
It’s built on consistency.
And small choices, repeated daily, change everything.
— popular mantra, author unknown