Nutrition with Erica

01/02/2025

01/01/2025

Class starts January 8th

12/31/2024

Ready to get together and make healthier choices in 2025? I am starting a group class January 8th so come, bring your friends and join me! Sign up on my website or dm me.

09/10/2024

Now starting Wellness Workshops! It's like a book club for getting healthy. 😉

1. Gather some friends, your family, or your work mates
2. Pick a time and day of the week that works for you (Mon - Thurs) Each course is 5 classes that run about 1-1.5 hours.
3. Choose a workshop that you are interested in
4. I will come to you! (Zoom also is available)

Email or text to set up your Wellness Workshop, and let's have fun getting healthy together!

08/29/2024

Did you know that stress can cause our blood sugar to increase and cause weight gain? What are some ways that you manage stress?

Have you ever tried "tapping"? check out: tapwithbrad.mykajabi.com/videolist

08/24/2024

Sleep hygiene starts at dinner. Stop eating 2 hours before bed for a better night's sleep.

08/20/2024

First class starts this week! Hope you can join us.

08/16/2024

Herbal teas and tonics are a great way to relax and unwind. Try chamomile or peppermint tea. Kava Forte, St. John's wort, or SAM-E and also great supplements to boost your body's resilience to stress.

08/14/2024

Are you always bloated? Can't sleep? Your joints hurt?
Learn how nutrition can improve all these areas and more! Sign up for the class on my website or message me. www.nutritionwitherica.com

08/08/2024

Sleep is a great way to improve your health! Aim to get around 8 hours tonight.

08/04/2024

Are you ready to get back on track after a fun summer?

Join me in this fun group class each Thursday nights for 5 weeks. You learn more about basics in nutrition, blood sugar regulation and how it can really impact your health. Sign up on the website or you can message me for more information.

Let me help you regain your health with personal nutrition plans! Real, Whole, nutrient dense foods