Soulscape Yoga Studio

Soulscape Yoga Studio I help individuals with chronic pain find relief & regain mobility. Discover gentle healing.

It’s that time of year… the weather’s warming up, spring sports are in full swing, and the end-of-school-year events are...
04/09/2026

It’s that time of year… the weather’s warming up, spring sports are in full swing, and the end-of-school-year events are stacking up fast. Life starts to feel like one big, beautiful whirlwind—full schedules, later evenings, and all the hustle in between.

And while it’s all good, it’s also a lot.
Just know, We’re here when you need that pause—come find your mat in the studio.

Soft light, quiet air, and that fresh-start feeling you can’t quite replicate any other time of day. Stepping outside in...
04/07/2026

Soft light, quiet air, and that fresh-start feeling you can’t quite replicate any other time of day. Stepping outside in the morning sun isn’t just beautiful—it’s powerful.

Boosts your mood
Helps regulate your sleep cycle
Supports vitamin D production
Gently energizes your body and mind

Even just a few minutes of sunlight on your face can shift your whole day.

Take a breath, feel the warmth, and let the light wake you up—naturally

I’m starting a new Aerial series this week and it will be the last aerial for a little while.  So if you’ve been curious...
04/06/2026

I’m starting a new Aerial series this week and it will be the last aerial for a little while. So if you’ve been curious, or you’ve been wanting to come back to it, this is your window.

There’s something extra special about yoga when it looks like this.Little mats.Tiny voices.Big feelings.And the occasion...
04/04/2026

There’s something extra special about yoga when it looks like this.

Little mats.
Tiny voices.
Big feelings.
And the occasional “wait…what pose are we doing again?” 😄

Our young yogis remind us that movement doesn’t have to be perfect to be powerful.
It can be wiggly.
It can be giggly.
It can be completely off-sequence… and still exactly what’s needed.

Because for them, yoga isn’t about getting it “right”—
it’s about exploring, expressing, and learning how to be in their bodies in a way that feels safe and fun.

And honestly… we could all take a little note from that.

Watching them build confidence, try new things, and just be themselves is one of the sweetest parts of this space.

Strong bodies
Brave hearts
And a whole lot of joy in between

The Pink Full Moon & The launch of Artemis II.something about the timing feels… deeply symbolic.Because this moon isn’t ...
04/01/2026

The Pink Full Moon & The launch of Artemis II.

something about the timing feels… deeply symbolic.

Because this moon isn’t just about peace on the surface.

It’s about the honest kind of balance.
The kind that asks:

Where have I been overextending to keep things calm?
Where have I set myself aside in the name of harmony?

With the Sun in Aries, there’s this quiet tension between self and other—
between independence and connection…
between honoring your truth and maintaining the bond.

And I’ve been feeling that.

Maybe you have too.

That subtle pull in the body—
wanting to speak… and hesitating
needing space… and also wanting to be held
knowing something needs to shift… but not rushing it

And then above us…

a spacecraft named Artemis—
named after the goddess of the moon, of independence, of feminine strength—
launching at the same time we’re being asked to come back into balance within ourselves.

It feels like a mirror.

Like we’re being shown that we can hold both:

Strength and softness
Self and connection
Truth and care

There are no harsh edges in this moon’s teaching.

Just awareness.

And I keep coming back to this…

Awareness is powerful.
Because awareness gives us choice.

Not all at once.
Not perfectly.

But in small, honest moments where we choose ourselves
without abandoning what we love.

This moon feels like that kind of shift.

Quiet.
Real.
And deeply powerful.

April arrives quietly here—carried in softer light, longer evenings, and the subtle warmth returning to the earth. There...
03/31/2026

April arrives quietly here—carried in softer light, longer evenings, and the subtle warmth returning to the earth. There’s a sense of gentle unfolding in the air… not rushed, not forced, but steady. Growth doesn’t feel loud this month. It feels curious. Like something inside you stretching just enough to notice the light again.

I’ve been thinking a lot about this space we’ve created together. The way time passes not in big moments, but in small returns—showing up, rolling out your mat, breathing a little deeper than you did before. This community has always moved with that kind of rhythm. There’s been a soft recalibration behind the scenes too, including a small adjustment to the aerial class schedule—just another reminder that we’re allowed to shift, to listen, to honor what’s needed as we go.

As we move through April, there’s no pressure to become anything new overnight. Just an invitation to stay open… to notice what’s growing, what’s softening, what’s asking for your attention in a quieter way. To trust that even the smallest shifts are meaningful. You don’t have to rush the season—you can meet it slowly, exactly where you are.

This Full Moon marks a quiet shift between winter and spring—a moment to soften, release, and rebalance.You may feel mor...
03/30/2026

This Full Moon marks a quiet shift between winter and spring—
a moment to soften, release, and rebalance.

You may feel more emotional, tired, or aware of what’s been building beneath the surface.
Not because something is wrong… but because your body is processing.

This moon rises in Libra, highlighting balance—
especially between your needs and others’.

With the Sun in Aries, there’s a gentle invitation to notice:
Where have you been overgiving?
Where do you need to come back to yourself?

Even science shows Full Moons can impact sleep and emotions—
so if you feel a little off, it makes sense.

Keep it simple this week:
slow movement, quiet moments, a deep exhale.

You don’t have to carry everything.

This moon is here to help you set some of it down .

Full Moon Yoga Wednesday, April 1st, 6:00 pm

Not every kid needs to be quieter…Some just need a space where they can move Move their energyMove their emotionsMove in...
03/27/2026

Not every kid needs to be quieter…

Some just need a space where they can move

Move their energy
Move their emotions
Move in a way that helps them feel calm again

Creative Movement for Kids is designed for exactly that.

A space where they can:
✨ explore movement
✨ build confidence
✨ express themselves safely
✨ and learn how to regulate their energy in a way that actually works for them

No pressure
No expectations
Just guided movement, creativity, and a place to land

And honestly…
it’s just really fun

4-week Creative Movement for Kids
Starts in April

If you have a kiddo who would love this (or needs this)…
comment “CREATIVE” and I’ll send you the details

Somewhere along the way…rest started to feel unproductive.Like if you weren’t moving, fixing, doing—you were falling beh...
03/26/2026

Somewhere along the way…
rest started to feel unproductive.

Like if you weren’t moving, fixing, doing—
you were falling behind.

But your body doesn’t work that way.

It holds
and holds
and holds…

Until it asks—quietly at first—
for you to slow down

Not to quit
Not to give up

But to be supported

Supported Stillness was created for that version of you.

The one who feels tired but can’t fully relax
The one whose mind keeps going even when your body is done
The one who just wants to feel calm again… without trying so hard

This isn’t a class where you push

It’s where you’re held
with props, with breath, with space

Where your nervous system gets to soften
your shoulders drop
your thoughts slow
and your body finally feels safe to let go

You don’t have to earn rest here
You don’t have to do it perfectly

You just have to show up

Supported Stillness
Begins April 6

If this is the kind of support your body has been asking for…
comment “stillness” and I’ll send you the details.

Here’s what April is going to feel like inside the studio…Less rushingLess pressure to “keep up”Less doing more just to ...
03/25/2026

Here’s what April is going to feel like inside the studio…

Less rushing
Less pressure to “keep up”
Less doing more just to feel enough

And more…

Breathing deeper
Moving slower
Feeling your body instead of pushing through it

April isn’t about intensity here.
It’s about support

Support for your nervous system
Support for your body
Support for the version of you that’s been holding a lot lately

We’re moving into a season of softer strength—
where you don’t have to force growth
you just create space for it

That’s what these next series are built around
Supported Stillness
Aerial Yoga
Creative Movement for Kids

Different experiences…
same intention

To help you come back to yourself

If you’ve been craving something that feels grounding instead of overwhelming—
this is it

April series are opening now

Message me or comment “APRIL” and I’ll send you the schedule.

Twice a year, the Earth returns to perfect balance…Light meets dark in equal measureThe seen and unseen soften into each...
03/20/2026

Twice a year, the Earth returns to perfect balance…

Light meets dark in equal measure
The seen and unseen soften into each other
And for a moment… everything is held in harmony

The Spring Equinox is more than a seasonal shift—
it’s an energetic doorway.

A time when the veil feels thinner
when release comes easier
when intentions root a little deeper

Nature is waking up—
and your body feels it

The pull to begin again
to clear what’s been heavy
to step forward, but more gently this time

This is a powerful moment to work with that energy

To consciously let go of what winter asked you to carry
To realign with what actually matters
To plant intentions that feel true—not forced

Tonight, we gather in that space
Guided movement
breath
stillness
and intentional release

So you don’t just move through this season…
you step into it aligned

Spring Equinox Ceremony
Tonight • 6:30 pm

If you’ve been needing a reset—
this is it

Come as you are
Leave lighter, clearer, and rooted in what’s next



Do you feel ready for spring…or like you’re still carrying the weight of everything winter held?Tomorrow is the equinox,...
03/20/2026

Do you feel ready for spring…
or like you’re still carrying the weight of everything winter held?

Tomorrow is the equinox, the day where everything comes back into balance—
light and dark
rest and growth
holding on and letting go

The Spring Equinox isn’t just a date on the calendar…
it’s an invitation.

To reset
To clear what feels heavy
To make space for what’s ready to bloom

Today, I’ve been slowly preparing the studio—
softening the lights,
clearing the energy,
creating a space that feels like exhale.

Because tomorrow… we step into something new.

If you’ve been feeling the pull for a fresh start,
this is your moment.

Spring Equinox Ceremony
Tomorrow at 6:30 pm. Only 9 spots left.

Come as you are.
Leave a little lighter.

Address

201 Jefferson
Pocatello, ID
83201

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