http://www.soulscapeyogastudio.com/

Soulscape Yoga Studio, 201 Jefferson, Pocatello, ID (2026)

01/07/2026

Oh my goodness, friends… two little updates from my heart today.

First — after months of troubleshooting, there is finally a video up on our website. It feels like a small miracle. From here on out, I’m hoping for smoother sailing and more regular offerings to flow your way. You’re welcome to explore it now — these will be moving into membership access soon.

Second — all month long, it’s Bring a Friend for Free. If there’s someone you’ve been wanting to share this space with, this is your moment. Just send me a message to reserve their spot.

As always, thank you for being part of this little community. We’re building it slowly, intentionally, and together

https://www.soulscapeyogastudio.com/videos

01/05/2026

Some days the body isn’t asking for more effort — it’s asking to be held.

You might feel quietly tired today.
Not dramatic. Not broken.
Just full — of responsibilities, noise, caring, holding it together.

Strength in Stillness is where we set all of that down for a while.
Slow, supported movement. Long pauses. Breath that doesn’t have to go anywhere.
A reminder that rest is not a reward — it’s part of being human.

If today feels like a good day to slow down, we’ll be here tonight.
Come exactly as you are.

01/03/2026

Did you see the moon this morning?

She was still lingering in the pale blue sky, soft and luminous, as if she wasn’t quite ready to let go of the night. A quiet reminder that even in daylight, the moon’s pull is still felt.

Tonight, the Wolf Moon rises — a moon named for the deep winter howls, the instinct to gather, and the call to listen inward. This full moon illuminates what’s been quietly building beneath the surface, asking us to release what no longer keeps us warm and to reconnect with our inner rhythm.

The Wolf Moon carries an energy of resilience and intuition. It invites honesty, emotional clearing, and a return to what feels true and essential — not louder, not faster, just real.

If you felt her presence this morning, consider it an invitation.
To slow down.
To breathe deeper.
To come home to yourself.

Tonight, we gather under her glow at Soulscape.
A space to move, release, and rest together beneath the moon.
No howling required — just your breath, your body, and your willingness to listen.

01/02/2026

Tomorrow’s class is a ritual — not a workout.

108 Sun Salutations
A moving meditation to release the past year and intentionally step into the new one.

You don’t need to be perfect.
You don’t need to keep pace.
You only need to arrive and breathe.

We’ll move together, rest when needed, and close in stillness.

Tomorrow morning at 9:00 am
Soulscape Yoga Studio
Limited spots — message me to RSVP

01/01/2026

This year doesn’t ask you to become someone new.

It doesn’t ask for reinvention, hustle, or a version of you that’s perfectly rested and endlessly motivated.

It asks for honesty.
For softness.
For listening to a nervous system that’s been carrying a lot.

At Soulscape, we don’t believe in harsh resets or pushing your body into compliance.
We believe in slow beginnings — movement that meets you where you are, breath that steadies, and space to arrive exactly as you are.

As a mom, a business owner, and a human navigating real life, I know how tired our bodies and hearts can feel after a long season.
January is not about doing more —
it’s about doing what actually supports you.

If you’re local to Pocatello, our January classes are designed for gentle beginnings, grounded breath, and compassionate movement.
No pressure. No perfection. Just presence.

You’re already enough. Let’s begin softly.

DM me if you’re unsure where to start.

12/30/2025

There’s something ancient in the air when the Wolf Moon rises—something that feels like memory… like instinct… like the part of you that knows how to survive a long winter and still sing.

In old stories, the Wolf Moon was the time we gathered close, checked in on each other, and listened for the medicine in our own breath.

Full moons amplify emotional cycles.
They heighten intuition.
They synchronize human bio-rhythms—especially the systems tied to courage, release, and resilience.

Which means your ancestors weren’t imagining it… and neither are you.

This Wolf Moon carries the energy of:
Clearing the old emotional weight you don’t want to carry into the new year
Strengthening your inner voice
Calling your power back home

Astrologically, the Wolf Moon sits opposite the Sun in Capricorn—pulling us between structure and instinct, responsibility and desire. A perfect polarity for ritual. A perfect moment to choose yourself.

On Saturday, Jan 3 at 6:00 PM, we gather at Soulscape for a slow, warm, candlelit practice to:
regulate winter-tired nervous systems
open the heart + throat (the wolf voices)
sync breath to lunar rhythm
release what still feels heavy from 2025

Come soften. Come reset. Come let the Wolf Moon remind you that your strength can be quiet… and still powerful.

12/29/2025

As we close another year of movement and magic, I’d love to know…
When you stepped onto your mat in 2025, what blossomed the most for you?

A little more ease + flexibility in your body
A calmer nervous system + stress melting away
Balance — on the mat and in life
Or the warmth of community, knowing you’re not walking this path alone?

Share below — your story might be the spark someone else needs to return to their mat.

12/27/2025

There is a quiet kind of power that lives in stillness. It’s subtle at first—like the soft hush of snow settling on branches or the gentle pause between heartbeats. We spend so much of life in motion, tending, reaching, responding, that it’s easy to forget how strong we become when we stop. When we breathe. When we listen. Stillness is not the absence of movement—it’s the moment our soul exhales. It’s where we gather ourselves back in, piece by piece, like sunlight pooling at the base of a tree.

When we slow down enough to notice the rise and fall of our breath, we begin to anchor. The exhale lengthens and the body remembers safety. A mindful pause—just three seconds before reacting—creates space where clarity and choice can bloom. In a world that asks us to rush, choosing to soften is medicine.

Sometimes stillness is a posture: legs up the wall, heart open over a bolster, body heavy with permission. Sometimes it’s sitting with a journal and watching thoughts drift by like clouds without needing to grab hold. Sometimes it is simply stepping outside to feel the air on your skin, letting nature remind you how things grow without force. Strength shows up here—not loud or demanding, but steady, rooted, ancient. The kind that can hold discomfort with grace, breathe through a tight hip or a tender memory, and whisper, I can be with this.

Stillness becomes a sacred companion when we allow it. When we light a candle before bed, sip tea slowly, turn off the noise, and simply exist. And in that quiet, something magical happens—the inner voice returns. The nervous system softens. Insight rises. We feel ourselves again.

May we remember that when we sit in stillness, we do not stop—we root. And anything with roots becomes unshakable.

D we If your heart is whispering for rest, renewal, and a return to yourself, Strength in Stillness begins January 5th at 6:30 pm. Together we’ll move slowly, breathe deeply, and discover the power that lives in quiet spaces. A sanctuary to soften, to rebuild, to root.

Reserve your spot, roll out your mat, and begin the new year grounded and supported.
Your strength is waiting in the stillness.

12/27/2025

Did you know the number 108 is considered one of the most sacred numbers in yoga? It shows up in the universe, the body, and ancient wisdom — there are 108 beads on a mala, said to represent the journey toward enlightenment; 108 energy lines that meet at the heart; even the sun and moon sit about 108 times their own diameter from Earth. In numerology, 1 symbolizes beginnings, 0 the infinite, and 8 the eternal cycle — together representing wholeness and transformation. This is why many yogis practice 108 Sun Salutations during transitions like solstices and new seasons — not just as a physical challenge, but as a moving meditation, a ritual of devotion, breath, resilience, and release. Each salutation becomes a bow to the inner and outer sun, a moment to strengthen, purify, and return again and again to ourselves.
Ready for a powerful reset? Join us Saturday, January 3rd at 9:00 AM as we journey through 108 Sun Salutations, building heat, resilience, and presence one breath at a time.

12/26/2025

Merry Christmas, Soulscape family

May your Christmas be peaceful, cozy, and full of warm lights, deeper breaths, and the people who make your soul feel held.

Merry Christmas, from my heart to yours.

12/23/2025

Tonight, we don’t rush the body.
We listen.

Because the immune system doesn’t bloom through effort or force —
it awakens when the body feels safe enough to rest.

The lights dim.
Our Yoga for Immunity class is slowing down tonight for a peaceful restorative class.
Tonight, we offer the body what it’s been quietly asking for:
stillness, warmth, and permission to soften.

Supported shapes cradle you.
The nervous system exhales.
Healing begins in the pause — in the spaces where nothing is required of you.

This is your invitation to lay it all down.
To trust that rest is medicine.
To remember that when the body feels held, it knows how to heal. Drop ins welcome, come as you are.

Soulscape Yoga Studio

01/07/2026

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01/03/2026

01/02/2026

01/01/2026

12/30/2025

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12/26/2025

12/23/2025

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