Soulscape Yoga Studio

Soulscape Yoga Studio I help individuals with chronic pain find relief & regain mobility. Discover gentle healing.

As the seasons turn and autumn’s golden light softens the edges of summer, many of us feel the weight of old habits, emo...
09/19/2025

As the seasons turn and autumn’s golden light softens the edges of summer, many of us feel the weight of old habits, emotions, or patterns clinging like leaves that refuse to fall. This heaviness can leave the spirit restless, drained, and unable to step fully into the life that is waiting. Just as the trees surrender what no longer serves them, we too are called to release and make space for renewal. A fall oracle reading becomes a sacred mirror, offering whispers of guidance and clarity to help you shed the layers that keep you bound. Within this mystical turning of the wheel, you are invited to let go, to lighten, and to walk forward with fresh energy—ready to embrace the next chapter of your soul’s journey.

If your soul is ready to release and renew with the turning of the seasons, join us for a Fall Oracle Reading woven into our Fall Equinox Celebration 🌙🍂✨
Monday, September 22 · 6:30 pm

New to yoga? You’re not alone! One of our newest students shared this after class last night: “Loved my first yoga class...
09/18/2025

New to yoga? You’re not alone!
One of our newest students shared this after class last night: “Loved my first yoga class here! Such a great experience and awesome studio in our neighborhood.”

You don’t need experience, just an open heart and a yoga mat. Come see for yourself why our neighborhood loves gathering here.

👉 Next Class: Free Meditation Sunday Sept 21st at 10 am

It doesn’t begin in a courtroom or on a battlefield.It begins in breath.One inhale. One exhale.A softening of the jaw, t...
09/18/2025

It doesn’t begin in a courtroom or on a battlefield.
It begins in breath.
One inhale. One exhale.
A softening of the jaw, the shoulders, the grip.
Peace begins inside.
Our yoga practice is a radical act of peace — in a world that often feels loud, divided, and fast.
How are you choosing peace? In your home? Your body? Your voice?”

Nothing says fall quite like a ghostly cup of goodness, a black-and-orange tee, and a little time outside with the crisp...
09/17/2025

Nothing says fall quite like a ghostly cup of goodness, a black-and-orange tee, and a little time outside with the crisp air and autumn blooms.

I’m leaning into the magic of this season—where cozy meets spooky, and little moments like this remind me why fall feels so special.

Do you have a favorite fall ritual? 🍁☕️🎃

09/16/2025

This week we immerse ourselves in the energy of Water — the element of emotion, intuition, and fluidity. Through flowing transitions, deep hip openers, and heart-expanding poses, we’ll tap into the power of surrender and allow emotions to move through us like a gentle river.

Let your body become the vessel for flow, healing, and intuitive movement.

This week has been super emotional for me watching things that are happening beyond my close circle. I’ve felt my inner ...
09/14/2025

This week has been super emotional for me watching things that are happening beyond my close circle. I’ve felt my inner mamma bear stir after hearing rumors of horrific acts on infants that made me feel this world can be unbearably cruel for our babies, I watched the heartbreaking video of the Ukrainian woman Iryna Zarutska stabbed on a train, as well as the assassination of Charlie Kirk. To end the week my own middle school son was called awful names by a local high school student, totally unprovoked. Each moment chips away at my faith in humanity—the cruelty, the violence, the disregard for life itself.

And this is when my yoga practice truly tests me. It calls me to surrender the things I cannot control. It asks me to soften the grip of fear and to remember that I can always return to my breath. It reminds me to ground myself in presence when the weight of the world feels too heavy, to hold compassion in my heart even when cruelty shouts louder, and to trust that every small act of kindness ripples further than I may ever know.

My practice reminds me that, while I cannot stop all the pain in this world, I can choose to be an anchor of peace, love, and humanity in the storm.

The earth element represents the solid ground beneath our feet. It provides a sense of security, structure, and support....
09/09/2025

The earth element represents the solid ground beneath our feet. It provides a sense of security, structure, and support. When we align with Earth energy, we feel anchored in our lives—less swayed by chaos or uncertainty. This rooting allows us to move forward with confidence and calm. Tonight we will move through our earth week at the Elemental Yoga series that starts tonight at 6:30 pm. This is your sign to root down.

This Monday is kicking my butt. Full moon energy, blood moon intensity, and the universe serving up lessons like it’s a ...
09/08/2025

This Monday is kicking my butt. Full moon energy, blood moon intensity, and the universe serving up lessons like it’s a 90-minute hot power flow… when all I wanted was restorative. 😅 “woohsah”

If you’re feeling the push-pull of today too, you’re not alone. Breathe. Shake it off. Root down. Remember—it’s okay to laugh at the chaos and still give yourself grace. And if you see me around town today, don’t judge my crazy 😂

The Harvest Moon, the full moon closest to the autumn equinox, has long been seen as one of the most powerful and mystic...
09/07/2025

The Harvest Moon, the full moon closest to the autumn equinox, has long been seen as one of the most powerful and mystical points of the year. It rises large and luminous, casting golden light across fields, orchards, and gardens—reminding us that the season of abundance is here.

Spiritually, the Harvest Moon symbolizes gratitude, fulfillment, and balance. It invites us to pause and honor all that we have cultivated—both in the earth and within ourselves. Just as farmers gather the fruits of their labor, we, too, can gather the lessons, growth, and blessings that have ripened over the past months.

This moon also illuminates the delicate balance between light and dark. As the days shorten and nights grow longer, we are called to harmonize our own energies—balancing work with rest, giving with receiving, effort with surrender.

The Harvest Moon invites gratitude, balance, and a gentle gathering of all we’ve grown. Tonight we’ll slow down, breathe deep, and honor the season of abundance—on and off the mat.

Expect a grounding flow, spacious breaths, a few reflective moments to plant your fall intentions and a relaxing sound bath. Come as you are. Leave a little lighter.

Comment HARVEST for the link to register.

Thank you so much to everyone who showed interest in our Grounding into Routine series. While we didn’t have enough regi...
09/05/2025

Thank you so much to everyone who showed interest in our Grounding into Routine series. While we didn’t have enough registrations to hold this series at this time, I’ve updated our schedule and you still have plenty of ways to practice, connect, and fill your cup this season.

Your support means the world to me and our little yoga community. If you’ve been thinking about joining a class, now is the perfect time! Drop-ins are always welcome.

Thank you for being part of this journey—together we’re creating something truly magical here at Soulscape. 🌿✨

There’s always a bittersweet ache as summer fades. The warm evenings, long days, and unhurried rhythm feel like they sli...
09/04/2025

There’s always a bittersweet ache as summer fades. The warm evenings, long days, and unhurried rhythm feel like they slip away too quickly. Saying goodbye can feel heavy—like watching the light dim a little earlier each night. Yet, there’s beauty in this shift. It reminds us that life is cyclical, that even endings bring space for new beginnings.

As we move into the season of structure—back-to-school, steady work weeks, cooler evenings—it’s natural to resist the discipline of routine after the freedom of summer. But routine is more than repetition; it’s an anchor.

Humans thrive on rhythm. Just as nature moves in cycles—sunrise and sunset, the waxing and waning moon, the shifting seasons—we also find balance in repetition. Routine isn’t meant to confine us; it’s meant to hold us, so we can expand in other ways.

When we return to routine, we gift ourselves a steady container. In that container, creativity, rest, and joy can flourish. Summer may be ending, but what begins now is a season of grounding, harvest, and deeper alignment.

Join me for a Grounding into Routine yoga series that starts tonight at 5:00 pm.

09/03/2025

At its heart, letting go means releasing the grip of attachment—to outcomes, identities, relationships, material things, or even stories we tell ourselves. Buddhism often frames suffering as arising from clinging, so letting go is an act of surrender that opens space for peace and acceptance.

In essence, “let it go” is a spiritual practice of trust, presence, and freedom. It invites us to unburden the soul, release the weight of control, and step into flow with life’s unfolding. Try out our Let it Go Flow class tonight at 6:30 pm

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201 Jefferson
Pocatello, ID
83201

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