Holistic Therapy + Wellness

09/11/2025

✨ HER WORDS ARE MEDICINE ✨

Gather the Women is back with a new 22 Day Sister Circle Immersion.

Experience journaling in a new way that will transform your relationship with your words, writing and connect you back to your true nature-A beautiful, free and spiritual woman.

Get yourself a new journal, your favorite pen and a cozy corner in your special place.

Her Words are Medicine is a sacred invitation to Release, Reclaim and Reveal the woman you really are…

We will be writing to release past hurts, journaling to write in new dreams and learning how to channel your own sacred words through meditation.

What’s Included:
-4 Virtual Sister Circle Cacao Ceremonies
-Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s book ‘Sacred‘

Wednesdays
4:00-6:00pm EST
September 17th
September 24th
October 1st
October 8th

*I will be offering only 8 spaces to keep it intimate

DM or visit my website to reserve your spot ASAP 💖

A’ho- Casey

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09/01/2025

Sweet September Summer is here! It is the best month of the year. That fresh start, new chapters feeling☀️💙☀️
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08/22/2025

🧠The Neuroscience of Self Care 🧠

My once online workshop I created a few years ago came to life for The Monroe Township Senior Community.

Sharing the neuroscience and tools to balance your nervous system to create daily self care routines to just under 100 people was an absolute honor!

I hope this is the first of many live presentations to spread this simple and effective knowledge with practical actions to balance and reprogram your nervous system, decrease stress and improve your health through fun daily self care practices.

If you would like me to come speak to your community just reach out ☀️
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08/15/2025

💙Beach Cacao 💙

This summer has been filled traveling the coastline of Jersey sharing cacao at the most beautiful beaches with the most incredible people. Talking science and experiencing magic = Dream. Come. True.

Cacao not only settles the mind but brings us back to our bodies and dances with our cells to find clarity, freedom and inner peace. Pair that with the sand, sun and ocean and you’ve got a cocktail that will Balance Your Nervous System and Connect YOU Back to Nature.

We have plenty of summer left to enjoy and can slow it down one sip of cacao at a time to experience the bliss ( thanks anandamide molecule🧬) even more and make it last for eternity 😍

Gather your crew and let’s make the most memorable summer days you have ever experienced!

DM to schedule ☀️
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07/25/2025

One of a kind. BIG stick energy here in Jersey.

This sister circle has changed the way I live my life and the countless women around the world thanks to and her gifts of wisdom. It is my honor to be guiding you through these sacred rituals here in the USA.

Take advantage of this offer to be held, witnessed and transformed with 6 other women in this intimate, powerful and incredibly fun space.

Visit my website www.caseymauro.com/3aspectsofher to reserve your spot for the August circle.

This program is designed to give meaning to your
past, to make peace with it if you need to, appreciate
and honor the woman you are now and to create, form and hold dear the woman you are yet to become.
…

What’s Included:
-4 Sister Cacao Sister Circle Ceremonies
-18 Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s
‘A Womans Blessing‘

When you quiet the mind, engage in daily ritual and disrupt the neural patterns that have shaped your perception and actions, you are free. Release authority and expectation and you will find your true rhythm and dance while honoring all aspects of your self.

This is what joining my 22 day Gather the Women 3 Aspects of Her sister circles evoke. Daily rituals and a weekly meeting with other women on their journey supporting you to be fully you.

No comparisons, no critiques, or competitiveness. Show up as you are. Come back home to yourself and celebrate the girl you used to be, the woman you are now and the woman you are yet to become

In Person on the water in Brick
Mondays 11-1pm
August 4th, 11th, 18th, 25th
$325
*I will be offering only 6 spaces to keep it intimate

DM to reserve your spot 💖

A’ho- Casey
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07/19/2025

Working out never goes out of style. Get out of your head and into your body.

Lifting, running and swimming have been my cross training for dance and for life this summer. These movement meditations bring out my greatest ideas, thoughts and pain free body. The mind chatter gets sorted, mood lifts and I am much more compassionate and open to the genius of the imagination that is usually the best answer to everything my mind tries to “ figure out”.

When I work with clients moving the body is so integral to each session- and so is deep relaxation. It can be movement as small or as big as the moment calls for. Movement of the breath, kettlebell swings, downward dog or a swim in the ocean to name a few. This is Holistic Therapy.

There is no limit to what works for you as your movement meditation aka workout. If you feel the same as you did before you worked out…. Do something else. Stir up the monotonous programming of the brain to be present and change with each passing moment fully ALIVE.

This is how we balance your nervous system and connect back to nature resulting in the your most joyous fulfilling life you deserve.

Ready to get started on your movement journey with me? You know where to find me. Link ⬆️

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07/02/2025

July Newsletter

"Summer loving had me a blast Summer loving happened so fast I met a girl crazy for me Met a boy cute as can be Summer days drifting away To, oh, oh, the summer nights" - John Travolta and Olivia Newton-John

06/14/2025

🌞COMMUNITY BEACH CACAO 🌞
You are invited to start your day in the sand basking in the morning sun in peace.

Join us for a one of a kind journey with cacao!

We will gather on the beach just after sunrise.
I will guide us through a beautiful meditation with breathwork, light movement and meditation that will leave you feeling incredibly refreshed and excited for the day .

I hope you can join us for this spectacular morning!
Invite your friends and family too :)

Sunday June 29th, 7-9am
Pt Pleasant Beach
$65
Check out my website to RSVP

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06/02/2025

June Newsletter is here!

Happy unofficial start to summer! The days seemingly get longer with more sun time which means more time for YOU.  The biggest excuse I hear is that people don't have enough time for self care. Summer is an excellent time to utilize the extra daylight hours to tap into your health and make a positi...

06/02/2025

🌺Connect Back to Nature for Nervous System Health 🌺

When we remove the technology, immerse ourselves in nature our bodies begin to re-calibrate. I chose the flower in the hair while being barefoot most of the day listening to tropical rain option.

Your heart rate slows
Blood pressure drops
Forehead wrinkles soften
Reduce stress hormones
Digestive discomforts ease
Chronic pain becomes a faint sensation
High beta brain waves slow to an alpha state for a calm alertness

Add one nature based ritual a day and watch your nervous system and overall wellbeing shift.

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05/29/2025

SUNRISE SISTER CIRCLE

‘A circle of women
Holding space,
A rite a passage
To hold with breath without judgement, comparison, jealousy.’

From Lynette Allen’s Book A Woman’s Blessing

Remember the best days at the beach with your gal pals? Frolicking in the ocean, lying in the sand and speaking whatever came to your mind. Forgetting all the to do lists and reveled in your imagination and deepest truths feeling free and peaceful.

Well, this is what my sister circles are. Girl gatherings where you can let your guard down, nervous system at ease, and let out what you have been holding in or voice your greatest desires. You are not too much, or too weird. You are precisely who you are and we support you in being YOU.

We start June 12th 6am on Zoom with the morning sunrise. 🌅

Still on the fence? Let’s chat.
DM me so we can hop on a call to discuss and ask all your questions!

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05/25/2025

From Book A Woman’s Blessing

‘She created her altar
One rock at a time,
No quite sure of what she was doing,
But doing what felt right.
Listening to stones,
Whispering to leaves,
Breathing in flowers-
Reminders of precious people.
A space to fill her heart
Just for her, where no-one else went.
Privacy, dedicated time,
Intention for celebration, healing, tears, finding her Self.
She started, holding space for herself
And she loved every single damn second. ‘



Did this make you sigh, get excited, hit the spot, turn on a lightbulb in your heart? Yeah, me too. The first time I truly allowed myself to settle into ritual against my mind’s will saying I didn’t have time, I don’t need this it is so girly, is when I broke the pattern. Broke the old pattern of putting everyone and everything else before myself and I was burnt out tired. To have a moment each day just for me became my sacred space. I soon had more energy, was able to show up better in my relationships and work, and wanted to share this with others.

Now is your turn to honor yourself, partake in daily rituals and honor the girl you used to be, the woman you are now and the woman you are yet to become. Join us in June as we come together in sister circle for Gather the Women’s 3 Aspects of Her. Check out my website for details to join💕
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