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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

03/01/2026

Day 60
March 1st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : "Down in their hearts, wise men know this truth: the only way to help yourself is to help others." ~Elbert Hubbard

PROMPT: The heart of self- care is taking care of yourself first and foremost, but volunteering can boost your sense of self-worth and your connection to community, both of which are vital to self-care.

Are there any volunteer activities you are interested in? How can you pursue them?

02/28/2026

Day 59
February 28th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : " What the mass media offers is not popular art, but entertainment which is intended to be consumed like food, forgotten, and replaced by a new dish."
~W. H. Auden

PROMPT: Make the most of the time you spend on the phone or other devices. Download a learning app that can teach you a new language or skill through fun and games.

What language or skill would you choose and why?

02/27/2026

Day 58
February 27th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : "Take care of the luxuries and the necessities will take care of themselves." ~Chester Field Jr.

PROMPT: Having nice stationery, pens, a special mug, and other quality items can add little moments of joy and appreciation to your work.

What supplies can you add to upgrade your work space?

02/26/2026

Day 57
February 26th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : " When the well is dry , we know the worth of water."
~Benjamin Franklin

PROMPT: Everyone has essential emotional needs that they require to thrive and be happy. These can be small things like physical affection , quiet , time alone, or anything that, when it's missing , has you feeling its absence keenly.

What are your most essential needs?

Your emotional water, so to speak, and are there ways to ensure that it's always available to you?

02/25/2026

Day 56
February 25th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : "When the whistle blew and the call stretched thin across the night , one had to believe that any journey could be sweet to the soul."
~ Charles Turner

PROMPT: Where in this whole big world, would you most like to travel?

How do you think your spirit would be fed by a visit there?

02/24/2026

Day 55
February 24th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : "Perhaps I am stronger than I think." ~Thomas Merton

PROMPT:Getting stronger is a beautiful way to care for yourself. It increases self-confidence and gives a sense of accomplishment.

What part of your body would you like to strengthen?
Develop a plan for developing that strength.

02/23/2026

Day 54
February 23rd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE :" Our bodies are our gardens, to the which our wills are gardeners." ~Shakespeare

PROMPT: If your skin is feeling dry , try using a natural fiber brush for invigorating exfoliation. Firmly , but gently brush your skin using long , steady strokes that start at your outer extremities and move in towards your heart. Follow that up with a warm shower and then moisturize your body using a vitamin-rich moisturizer.

How did this ritual make you feel? Is there anything you would like to add to it or change in the future?

02/22/2026

Day 53
February 22nd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE :"Do what you can, with what you've got, where you are. ~Squire Bill Widener

PROMPT: It's easy to get caught up in thinking that you'd be able to accomplish a goal if only some obstacles weren't in the way. You'd exercise more if only there were a gym closer to your house. You'd learn to paint if only you had a place to set up an easel. You'd see friends more if only they live closer.

Empower yourself to overcome these obstacles and go after the things your heart wants by doing what you can with what you have where you are.

What are some obstacles you're going to smash?

02/21/2026

Day 52
February 21st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE :" Have you ever fully realized that life is, after all, merely a series of habits, and that it lies entirely within one's own power to determine just what that series shall be?"
~ Ralph Waldo Trine

PROMPT: Turning any self care practice into a ritual can make you more mindful of the experience, deepening the joy and benefit you get from it.

A ritual can be as simple as using your favorite mug for a cup of coffee or tea and thinking to yourself, I am grateful for this delicious moment to myself and holding the cup aloft before you start to drink.

What are some self care practices you started doing regularly?
How can you ritualize them?

02/20/2026

Day 51
February 20th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Self-confidence is the first requisite to great undertaking." ~ Samuel Johnson

PROMPT: The feeling you get when accomplishing a goal is a big boost to your self-confidence and all-around contentedness.

What goals do you have that you are confidentyou can meet?

List at least three. They can be long or short-term.

02/19/2026

Day 50
February 19th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Trust thyself, every heart vibrates to that iron string."
~Ralph Waldo Emerson

PROMPT: What do you trust yourself to do better than anyone else?

What are some areas in which you absolutely trust your own decision-making?

02/18/2026

Day 49
February 18th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Having too many things about us is a certain confusion to the intellect."~Oscar McCulluch

PROMPT: Cluttered rooms and surfaces add a constant thrum of stress to your world; cleaning them up will give you a sense of relief and peace.

What spaces in your life - home,car, office, anywhere - are routinely cluttered?

How can you better organize them?

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Point Pleasant Beach, NJ

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