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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

05/30/2026

Day 150
May 30th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " Take time enough for your meals and eat them in company whenever you can. There is no need for hurry in life - least of all when we are eating."
~ Edward Everett Hale

PROMPT: Slowly eat one of your all-time favorite treats. Really be mindful of the moment. Savor each bit slowly before swallowing.

What texture was it?
What did it smell like?
How did it taste?

05/29/2026

Day 149
May 29th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " I have never met a man so ignorant that I couldn't learn something from him." ~ Galileo Galilei

PROMPT: You can learn something from everyone, even if that's something is about yourself and how you react to people, and this learning is deeply enriching.

Think of the last person you met, what did you learn from them?

05/28/2026

Day 148
May 28th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " I Am as the creator made me, and since the creator is satisfied, so I Am." ~ Minnie Smith

PROMPT: Write down all the ways in which you are absolutely, stunningly, singularly wonderful, just as you are.

Are there things that you once regarded as flaws that you've come to embrace?

05/27/2026

Day 147
May 27th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE " Exercise, an application produce order in our affairs.Health of body , cheerfulness of mind and these make us precious to our friends." ~Thomas Jefferson

PROMPT: Falling in love with movement can give you energy , flexibility , longevity, and even joy.

What is your favorite form of exercise? Try adding just five minutes of it to your morning routine.

How did this little change affect your day?

05/26/2026

Day 146
May 26th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: Sleep, thou repose of all things; sleep, thou gentlest of the deities; thou peace of the mind, from which care flies." ~ Ovid

PROMPT: Getting good sleep is the foundation, not just of self-care but also of good health.

Eight hours of sleep help us stay physically and mentally fit. And while you may be capable of running on less, over time, a lack of sleep takes its toll.

Start to improve your sleep by first looking at your bedroom environment. A good sleep space is totally dark and very quiet, and it has clean, comfortable bedding.

Does your bedroom meet those criteria?

What would your idea bedroom look like?

05/25/2026

Day 145
May 25th, 2026
MEMORIAL DAY 🇺🇸

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Dear old world," she murmured, "you are very lovely,
and I am glad to be alive in you."
~ Lucy Maud Montgomery

Prompt: Spend a day looking for moments of gratitude when things both big and small happen that you're really grateful for.

What did you discover?

05/24/2026

Day 144
May 24th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it." ~Rumi

Prompt: What walls have you built inside yourself against love or closeness with others? Maybe you think you aren't a priority for others, so you don't reach out to people, or maybe you believe people will hurt you. Recognize these as the self-imposed barriers to love that they are and that they are true only if you believe them to be true.

How can you begin to climb over them?

05/23/2026

Day 143
May 23rd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" The past, with its pleasures, its rewards, its foolishness, its punishments, is there for each of us forever, and it should be."
~ Lillian Hellman

Prompt: Plan a tour of your old haunts with an old friend. Visit the places where you've played as a kid or hung out as a student.

Where did you go?

What was it like to see these places now, so many years later?

05/22/2026

Day 142
May 22nd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" The more we know, the better we forgive; Whoe'er feels deeply feels for all who live." ~Madame De Stael

Prompt: Making mistakes is part of being human. Recognizing that imperfections in character and actions are inevitable gives us the courage to forgive ourselves and others and thus to live more tranquilly.

What have you learned that has given you the peace of mind that allows you to forgive?

05/21/2026

Day 141
May 21st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" Seize the moment , remember all those women on the titanic who waved off the dessert cart." ~Erma Bombeck

Prompt: Over the next few months.Try all the best ice cream, bakeries, and coffeehouses - whatever your favorite treat is within a certain radius of your home.

Come back and report your results in your journal.

05/20/2026

Day 140
May 20th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" There is a muscular energy in sunlight corresponding to the spiritual energy of wind."
~Annie Dillard

Prompt: Take a nap outside, allowing the sun and the breeze to soothe and energize you.

If it is cold outside, bundle up, or if you do not have an outside area to nap in, find a sunny spot inside, near a slightly open window, to rest your eyes for a while.

Write about your experience.

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