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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

04/15/2026

Day 105
April 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " A house that does not have one worn, comfy chair in it is souless." ~ May Sarton

PROMPT: Spend some time in the space you created yesterday to unwind and journal.

04/14/2026

Day 104
April 14th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " The house of every one is to him as his Castle and Fortress as well for defense against injury and violence, as for his repose."
~ Edward Coke

PROMPT: Creating a space in your home that's specifically devoted to feeling safe gives you a place of refuge from anxiety and stress. It should have a comfortable place to sit and be decorated with things that resonate with you.

What would you like to put in your safe place?

04/13/2026

Day 103
April 13th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "The sky is the daily bread of the eyes." ~ Ralph Waldo Emerson

PROMPT: A few minutes of quietly gazing at the sky can calm chattering thoughts and connect you to nature. Take some time to sit and observe the clouds, the birds , the rays of the sun, and jot down your thoughts.

04/12/2026

Day 102
April 12th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " I pray thee, spare thyself at times, for it becomes a wise man sometimes to relax the high pressure of his attention to work."

~ Saint Thomas Aquinas, quoting Saint Augustine

PROMPT: Playing a game is a great way to engage with something fun and take your thoughts far away from your daily work and stressors.

It's a special kind of relaxation and rest.That's best shared with friends and loved ones.

What are some of your favorite games? Who could you play them with?

04/11/2026

Day 101
April 11th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Sweetness , the strain when in the song, the singer has been lost."
~ Elizabeth Stewart Phelps

PROMPT: Singing with abandon feels great and can cure what ails your spirit, or at least soothe it.

What are your favorite songs to crank in the car or on your headphones?When you feel down? When you feel great?

Make some playlists , you can queue up for a few different moods.

04/10/2026

Day 100
April 10th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " I doodle a lot and often get my best ideas with the pencil in my hand while on doodling."
~ Judy Blume

PROMPT: Doodling is a way to let your mind wander freely and go where it will, allowing you to relax and decompress and perhaps even spark new ideas.

Go ahead and doodle away... below, above, anywhere you like.

04/09/2026

Day 99
April 9th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Those who cannot change their minds cannot change anything." ~ George Bernard Shaw

PROMPT: Your first impressions dont have to be your final ones. Changing your mind is an excellent way to grow and find new ways of caring for yourself.

Is there anything you tried once and didn't like but want to try again?

04/08/2026

Day 98
April 8th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Water is the mother of the vine, the nurse and fountain of fecundity and refresher of the world." ~Charles Mackay

PROMPT: Take a low lit, warm shower at night before bed. Massage your favorite essential oil into your skin or diffuse it near the shower before you step in to soothe and relax you.

The relaxation of a shower also boosts your brain's dopamine and stimulates its alpha waves , which often leads to sudden insights or creative aha moments as your mind wanders , has this ever happened to you?

Try it tonight and write down any ideas that might have come to you.

04/07/2026

Day 97
April 7th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Everyone must row with the oars they're given." ~English proverb

PROMPT: What are your natural talents and strengths?

Where have they taken you?

04/06/2026

Day 96
April 6th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
~The Buddha

PROMPT: A bad interaction can really get under your skin , leaving you imagining over and over what you wish you said to the person you had the confrontation with.

Writing down your imagined rebuttal can help you let go of an encounter like that, so go ahead and get it off your chest. Use your journal.

04/05/2026

Day 95
April 5th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "I frequently tramped eight or ten miles through the deepest snow to keep an appointment with a beech tree or a yellow birch or an old acquaintance among the pines.
~ Henry David Thoreau

PROMPT: Sometimes it can feel like you're too busy to see friends, but connecting with your tribe is a critical part of self-care , even if it does take a bit of effort.

Make a list of friends you want to see more regularly and start making plans.

04/04/2026

Day 94
April 4th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Take almost any path you please, and ten to one, it carries you down in a dale and leaves you there by a pool in the stream. There is magic in it. ~Herman Melville

PROMPT: Milk baths have been used for thousands of years because the lactic acid is wonderful for soothing and softening skin.

Draw a warm bath and add a few cups of whole milk, almond milk, or coconut milk to the water.

You can also mix in honey or essential oils to supplement the restorative qualities of the bath.

As you soak, notice the thoughts that drift through your mind , letting them flow like water.

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