Nourish with Stephanie

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Point Pleasant, NJ
Nourish with Stephanie

🍽️ Nutrition + habit coaching for women 40+ who want to lose weight with realistic routines + real food—not restriction.

Ditch diets, boost energy, and feel confident in your body again."✨

02/03/2026

I’m not going to lie, I ate almost the entire bag myself! 🤪
If you love artichokes, this is something you HAVE to try.
First, I sautéed them with a little butter and olive oil until they were browned, then I added fresh garlic, lemon juice, parsley, and white wine. My plan was to serve them over some sautéed spinach, but I didn’t make it that far, maybe next time!
Have you tried these yet? Let me know in the comments

10/10/2025

Normally, I try not to eat at my desk. I like to be mindful and enjoy my meals. But I’ve been so energized and excited about what I’m working on that I couldn’t step away today!

Here’s the thing:
• Diets that cut out everything you love aren’t sustainable.
• Rigid rules don’t fit into real life.
• And weight loss shouldn’t feel like punishment.

I know how frustrating it feels to start a plan, lose weight, and then feel like you can’t keep up with it long-term. That’s why what I’m creating is designed to be different: flexible, sustainable, and something you can actually enjoy.

And I’ll let you in on a little secret… it’s not a diet. It’s a group experience filled with support, real talk, and women who understand what it’s like to want to change without restriction.

Comment ‘LIST’ below and I’ll send you the link to learn more and get early access! 💛

10/08/2025

If someone had told me I’d feel healthier at 60 than I did at 40, I would have laughed.
But truth be told, I shifted my habits as I aged, and that is what brought me to this place of feeling healthy and embracing my body as I get older.

It wasn’t the trendy diets, or eliminating things I loved, it was the small, consistent changes that eventually stuck and became a part of my life.

If you are looking for a change from the “no pain, no gain” mindset and are ready to embrace your body, learn how to nourish it AND enjoy the process, I invite you to be a part of my new group coaching experience that teaches exactly that.

Comment LIST or tap the link in my bio to join the waitlist, so you’ll be the first to know when the doors open.
I am so excited to share this new experience with you 💗

10/02/2025

✨ “I get it—protein feels like the buzzword of the year. But here’s the truth: if you eat enough protein throughout the day, it can actually curb that constant urge to snack. Pinky promise 🤙🏼

Protein keeps you fuller, stabilizes blood sugar, and makes healthy eating feel SO much easier.

And this is just one of the habit shifts you’ll learn inside my One Meal at a Time™ program. Because lasting weight loss doesn’t come from restriction…it comes from building small, sustainable habits that change everything.

👉 Want in on the priority waitlist? Comment LINK or DM me “link” and I’ll send it straight to you!”

09/30/2025

❌ Dieting after 40 doesn’t work the way you’ve been told.
✅ Here’s the truth about what actually moves the needle.

If you’ve tried cutting calories, skipping meals, or pushing through endless restrictions, you already know the frustration... and the stalled results. The truth is, your body needs enough of the right foods (especially protein) to support your metabolism, energy, and weight loss goals.

That’s why I teach a different approach, one that’s realistic, sustainable, and designed for women over 40 who are DONE with diets.

✨ My new coaching experience, One Meal at a Time™, opens soon.
🚀 Priority waitlist gets first access (and spots are limited).

Link in bio or comment “LIST” and I’ll DM you the link.

09/29/2025

❌ Dieting after 40 doesn’t work the way you’ve been told.
✅ Here’s the truth about what actually moves the needle.

If you’ve tried cutting calories, skipping meals, or pushing through endless restrictions, you already know the frustration... and the stalled results. The truth is, your body needs enough of the right foods (especially protein) to support your metabolism, energy, and weight loss goals.

That’s why I teach a different approach, one that’s realistic, sustainable, and designed for women over 40 who are DONE with diets.

✨My new coaching experience, One Meal at a Time™, opens soon.
🚀 Priority waitlist gets first access (and spots are limited).

👉🏼 Join here: https://
nourishwithstephanie.mykajabi.com/ nrinritv-lict-nmaat-1

09/29/2025

❌ Dieting after 40 doesn’t work the way you’ve been told.
✅ Here’s the truth about what actually moves the needle.

If you’ve tried cutting calories, skipping meals, or pushing through endless restrictions, you already know the frustration… and the stalled results. The truth is, your body needs enough of the right foods (especially protein) to support your metabolism, energy, and weight loss goals.

That’s why I teach a different approach, one that’s realistic, sustainable, and designed for women over 40 who are DONE with diets.

✨ My new coaching experience, One Meal at a Time™, opens soon.
🚀 Priority waitlist gets first access (and spots are limited).

👉 Join here: https://nourishwithstephanie.mykajabi.com/priority-list-omaat-1

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Point Pleasant, NJ
08742

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+17327017209

Website

https://bit.ly/nourishwithstephanie

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