Mountain River Physical Therapy

08/25/2025

Nagging shoulder, hip, or knee pain?
Many people assume it’s bursitis — but often, the true cause lies elsewhere. Get clarity on bursitis: what it is, what it isn’t, and how PT helps.

Bursitis is a term commonly used to describe joint pain and inflammation, especially in active adults and older populations. While the word gets thrown around a lot in both clinics and online, recent studies suggest that true bursitis is less common than you might think. According to estimates from....

08/21/2025

💥 ACL tear? Recovery takes time — and every phase matters.
Swipe to see the step-by-step timeline that helps you rebuild strength, balance, and confidence so you can get back to doing what you love!
Save this post or share it with someone on their recovery journey.

08/18/2025

An ACL tear can feel like the end of your game — but it’s not.
Learn how physical therapy helps rebuild strength, restore stability, and get you back to what you love. ⬇️

What is an ACL Tear The anterior cruciate ligament, or ACL, is one of the key ligaments that helps stabilize your knee joint. It connects the thigh bone (femur) to the shin bone (tibia) and promotes stability by keeping your knee from sliding too far forward or excessively rotating. When the ACL is....

08/11/2025

Overhead lifts, reaching for high shelves, even sleeping wrong…Your shoulders work harder than you think. Learn how to keep them strong and pain-free ➡️

Shoulder pain is one of the most common musculoskeletal complaints, especially among active adults and aging populations. Pain can be fueled by tendons, muscles, age, or reasons unknown. Additionally, it can interfere with everything from reaching overhead to sleeping comfortably.  Studies show tha...

08/06/2025

We hear it all the time: “I thought the pain would go away. I didn’t know PT could help.”
If that sounds familiar, we want to hear from you. The Pain Perspective survey takes less than 10 minutes—your voice can help shape better care for people in pain.
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The chronic pain crisis isn’t going away, but the way we tackle it must evolve. That’s why we’re launching The Pain Perspective: 2025 Survey on MSK Care and Chronic Pain, a national initiative designed to capture the state of musculoskeletal (MSK) care and chronic pain management today. In les...

08/05/2025

We are excited to recognize Mackenzie Moles as our Student Athlete of the Month! Mackenzie has been an outstanding performer on the soccer field, consistently displaying skill, sportsmanship and leadership. Her hard work during practice, games and physical therapy have been evident, and she continues to raise the bar for excellence on and off the field. In addition to excelling on the field, Mackenzie maintains a strong academic record and demonstrates the ability to balance the rigorous demands of being a student-athlete.

Parkersburg South Girls Soccer is lucky to have you. The staff at MRPT are wishing you and your teammates a successful season!

08/01/2025

Back pain isn’t one-size-fits-all.
Scoliosis and sciatica are two very different conditions — and they require different approaches to care. Swipe to learn what sets them apart and how PT can help.

07/30/2025

✨ Employee Spotlight ✨
Meet Sena Lott, our Physician Liaison here at Mountain River PT!
Sena helps connect our clinics with the community—building relationships & making sure people know where to turn for great care. 💙 She’s passionate about what we do, loves a good mystery novel, & fun fact—she was once an extra on One Tree Hill! 🎬
From day one, she’s felt supported & proud to represent a team she truly believes in. We’re lucky to have her!

07/29/2025

Patient Spotlight – Lyndall & Judy
After a few serious falls, Lyndall & Judy came to our Mineral Wells clinic ready to regain their strength & confidence—and they did just that.
Here’s what they shared about their experience:
“From our very first appointment, the team made us feel welcomed & supported. The Mineral Wells location was convenient, & Taylor Clark created a treatment plan that focused on our specific needs & goals. With each session, we began to feel more confident. We really appreciated the staff’s expertise, encouragement, & genuine care.”
We’re honored to have been part of your journey—thank you, Lyndall & Judy, for trusting us with your care. 💙

07/24/2025

Think you can’t move much with scoliosis? Think again.
These PT-approved stretches can help improve posture, reduce tension, and build back strength — right from home. Swipe to get started.

07/21/2025

Do you have pain that shoots from your back down your leg?
It could be sciatica — and physical therapy can help.
These targeted exercises are a great place to start your recovery ➡️

Find relief from sciatica with targeted physical therapy exercises. Improve flexibility, reduce nerve pain, and support recovery.

07/17/2025

Think sciatica is just back pain? It’s more than that.
From your lower back to your foot, that nerve pain can seriously slow you down.
Swipe to learn what causes it — and how PT can help.