07/24/2025
Hi! It’s been a while since I put my face out there. It’s always cakes, memes and healthy info. So yeah, this is me, living My Kind of Healthy … in the sun, by the water, about to eat an amazing meal with my favorite person for company - even a martini! All of that helps to make me the best version of me (well, the alcohol in moderation of course!!) It takes some time when you start to really figure out what really helps you to be healthy. And it’s different for everyone. That’s why I named my health coaching business My Kind of Healthy. It will look different for everyone. But it is possible to find it!
If you haven’t heard, I’m on a podcast weekly for the next 8 weeks talking all things health, nutrition and wellness - but my way. The goal is to have a smile like the one I have in the picture here. Life is too good and too short not to be happy and as healthy as you can be while still really living. (I keep accidentally typing loving, and well, that applies too!) I’d love it if you have 25 minutes or so and you’d listen. https://open.spotify.com/episode/7LXzHMmAKVRxW9MnCG3exF?si=MpyYSQL7RHy5VjZSWOJJPA
Let me know what you think!! XOXO