Point Wellness Co.

11/21/2025

Start by noticing just one glimmer today. Take a picture, write it down, or just really take a minute to notice it. Your nervous system will thank you ✨

We’d love to hear your glimmer of the day in the comments.

11/17/2025

BIG NEWS! We are now offering adult services in addition to kids, teens, and young adults.

✨In-person and Virtual Availability✨

DM or call for more info!

11/13/2025

The darker days can shift our mood but these small habits keep us steady!

11/06/2025

You probably aren’t overreacting, you’re overstressed!

In honor of National Stress Awareness Day, here’s what you can do today (and every day) to bring that stress down:
1 - Pause — take 5 minutes to breathe deeply. Try inhaling for 4 seconds, hold for 4 seconds, and then exhale for 4 seconds. Repeat.
 2 - Identify one thing you can control (study time, sleep schedule, digital break) and one thing you’ll let go of today (the “what-ifs”, comparing yourself to others).
 3 - Move your body — walk, stretch, dance — and give your brain a break from the “go-go-go”.
4 - Reach out — talk to someone you trust about how you’re feeling. You’re not meant to carry it all alone.
5 - Celebrate small wins — even taking a break is a win.

11/03/2025

✨ Join our Gratitude Bingo challenge this month!✨

Start noticing the small joys in your day, and let gratitude guide you and your children toward more mindful, positive, and connected moments this month! No winners…just winning attitudes!

10/30/2025

Let’s talk about what’s really scary this Halloween…ignoring your mental health!

Therapy doesn’t have to be spooky though. Give us a call today!

10/24/2025

We are so excited to introduce one of our incredible therapists, Vin Tancredi, LAC! Learn more about working with Vin here: https://www.pointwellnessco.com/vin

Get scheduled with Vin, or another member of our team, by calling us or visiting our website. No matter where you are on your therapy journey, we are here to help!

10/22/2025

As the season changes, many kids and teens start to feel the effects of shorter days, heavier routines, and fall fatigue...and that's okay!

Check out our latest blog to find ways to help your kids cope with these fall transitions!

Discover practical ways to help your child handle fall’s emotional shifts and when to consider therapy for extra support.

10/15/2025

Mid-Month Reminder: Take a moment to check in with your kids (and yourself).

Big feelings are normal and connection helps them feel a little lighter. And if you need a reset, our therapists are here to help. Give us a call today!

10/07/2025

By October, the back-to-school excitement starts to fade and real challenges can start to show.

Now’s a great time for a quick school check-in:
1- How’s your child feeling about school?
2- Is anything making them anxious or frustrated?
3- Do they still feel connected to friends?

If you notice big emotions, changes in motivation, or extra stress, it might be time for a little extra support. We can help kids and teens build coping skills, manage emotions, and feel more confident again.