Appelusa Functional Health & Wellness

Appelusa Functional Health & Wellness Appelusa McGlynn, FDNP | Functional Health Coach
Root-Cause Gut to Hormone Health Strategist
Virtual

Appelusa McGlynn, FDNP | Women’s Functional Health Coach
Guiding women through
•Fertility Prep 🌱
•Peri & Menopause 🌺
Root-cause Gut to Hormone health strategist

04/22/2026

You’re sick of feeling fatigued, bloated, and anxious…
…but your labs are “normal.” 🙄

This is where most people get stuck.

Because standard labs are designed to catch DISEASE —
not early dysfunction (and you can absolutely still feel crappy when things are imbalanced!)

And one of the biggest pieces missing?

👉 Minerals
And THIS IS WHY I RUN AN HTMA ON EVERY CLIENT!

Minerals are not just “nutrients” you take randomly.
They are the foundation of how your body functions.

They’re required for:
✅ energy production (mitochondria)
✅ nervous system regulation
✅ hormone signaling
✅ digestion + stomach acid
✅ blood sugar balance
✅ detoxification pathways

So when I see HTMA results with:

• low magnesium
• low potassium
• low sodium patterns
• slow oxidation

👉 this tells me the body is struggling to produce and regulate energy

LISTEN! Every mineral affects every other mineral! You can’t just random supplement your way into balance!

This is why:
➡️You can take supplements
➡️Eat “healthy”
➡️Do all the right things…

…and still feel off.

Because it’s not just about what you’re taking—
it’s about whether your body can use it.

That’s what we’re actually assessing with HTMA.

Not just deficiencies…
but patterns that explain why your body feels stuck.

And the you get a PERSONALIZED PLAN to mineral balance and restore lost function 👏
⸻
🌟If you want to understand what your mineral patterns look like
and what your body actually needs to restore function—

➡️Comment “LABS” and I’ll walk you through how I use this test with my clients.

04/14/2026

If you’re dealing with hair loss + fatigue + bloating in perimenopause, please hear this:
These symptoms often travel together for a reason.

A lot of women are told:
“Your labs are normal.”
“Welcome to perimenopause.”
“Just take biotin.”

But here’s what I look at instead (because it actually changes outcomes):

✅ Poor gut function → hair loss + bloating
(not breaking down or absorbing protein, iron, zinc, B vitamins)

✅ Hidden inflammation → fatigue + skin issues + shedding
(immune system constantly “on” = resources diverted away from hair + energy)

✅ Cortisol + blood sugar swings → fatigue + belly bloat
(energy crashes, puffiness, stubborn weight gain patterns)

✅ Low thyroid signaling support → hair thinning + low energy
(not just TSH—this is about conversion + minerals)

⸻

When we stop chasing symptoms and start addressing the WHY, the body usually responds fast — energy improves, digestion calms, and shedding can slow as your system stabilizes.

🌟Want to know what functional labs I use with my clients?
DM “LABS” and I’ll send it right to you!

04/12/2026

Your digestion isn’t “all over the place.”
It only feels that way when you’re missing the full picture.

Most women I work with have already tried everything:
elimination diets, probiotics, cutting foods, adding supplements…

And yet—
they’re still dealing with bloating, loose stools, constipation, or urgency that makes zero sense.

Here’s the truth: IBS is a label, not an answer.

What’s actually underneath it is usually a combination of:

• Gut infections or bacterial overgrowths
• Low stomach acid or poor enzyme output
• Imbalances in the microbiome (not just “low probiotics”)
• Nervous system dysregulation affecting motility
• Bile flow or liver congestion impacting digestion

This is why symptoms feel unpredictable—
because no one has mapped out your specific pattern.

And until you do…
you’ll keep guessing.

This is exactly why I use functional lab testing like GI-MAP—
not to diagnose a disease,
but to understand what’s actually driving your symptoms so we can FIX IT at the root.

You don’t need more restriction.
You need clarity.

🌟Comment “LABS” and I’ll send you my functional testing guide.

04/09/2026

Your body isn’t “sensitive to everything”—you’re missing the ROOT CAUSE 👆

Elimination diets can help short-term…
but if you keep removing foods just to function, that’s not healing.

That’s a red flag.

Because over time, restriction doesn’t fix the problem—
it creates new ones!

What I see all the time on women’s functional lab tests:

HTMA: depleted minerals → low energy, poor digestion, hormone issues
GI-MAP: low good bacteria → weak gut lining, poor detox, recurring symptoms

READ THIS 🔔
Food isn’t the problem. It’s what’s underneath ⬇️:

• Gut infections / overgrowths
• Low stomach acid, enzymes, bile
• Leaky gut
• Chronic stress patterns
• Sluggish liver function
😫

So when you reintroduce foods… symptoms come right back.

Because the root cause was never addressed.

You don’t need another restrictive diet.
You need answers.

Functional testing shows you exactly what’s driving this—
so you can stop guessing and actually fix it. We put together custom protocol based on YOUR unique lab results.

If you’re done eliminating everything and still not better…

🌟comment “LABS” and I’ll send you where to start.

04/05/2026

COMMENT “LABS” & I’ll send you my Functional Lab Guide ✨🥼📊

One year. One test. Real data → real change.

I started in a “3 Lows” pattern (burnout, low resilience, brain fog 😵‍💫)… and instead of guessing, I followed a custom mineral balancing plan built specifically off my HTMA — not a blanket multivitamin.

Here’s what actually moved the needle 👇

🧬 What I did differently:
• Used a Vykon custom mineral blend based on my exact ratios (not generic formulas)
• Adjusted nutrition to prioritize the minerals I was deficient in (food first 🍒)
• Added targeted supplementation only where needed
• Bound specific metals + reduced daily exposure
• Supported my nervous system with vagus nerve + stress regulation work 😮‍💨
• Focused on adrenals through circadian rhythm + Ayurvedic support ☀️
• Prioritized deep, consistent sleep 😴
• Balanced blood sugar for my unique metabolic type

✨ How I feel now:
• Energy is UP ⚡️
• Brain fog is GONE
• More calm, focused, and resilient

📊 What changed on my HTMA:
• Moved OUT of 3 Lows pattern
• Na/K ratio optimal → better stress response + energy
• Ca/K improving → thyroid hormone getting into the cell 🔥
• Heavy metals decreasing
• Overall mineral patterns more balanced

This wasn’t random.
It was data → strategy → consistency.

🌟Why this matters:
HTMA can reveal what bloodwork often misses:
• Root causes of fatigue + burnout
• Brain fog + low motivation
• Thyroid symptoms (even with “normal” labs)
• Why protocols aren’t working
• Copper imbalance + heavy metals
• “Calcium shell” patterns (stuck in survival mode)

If you feel like you’re doing everything right but not getting results… there’s usually a missing layer.

👇
COMMENT “LABS” & I’ll send you my Functional Lab Guide

Address

Poipu, HI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18186351995

Website

http://linktr.ee/appelusa.fdnp, http://www.appelusa.com/functionalhealth, https

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About Appelusa

MY BACKGROUND

For over 20 years I trained athletes and beginners alike as a USA Roller Sports figure coach, spawning regional and national champions. Prior to that I became a bronze medalist at the 2002 World Championships in Germany in the "Show" event. Living in Los Angeles, there isn't a shortage of entertainment opportunities for roller skaters. I have had the great pleasure to skate in, coach or choreograph countless music videos, commercials, TV shows and films. Most notably Chet Faker's "GOLD" music video with more than 200 million hits on YouTube, in HBO's SHARP OBJECTS and behind Katy Perry.

MY PERSONAL HEALING JOURNEY

After suffering a severe whiplash injury in 2015, I struggled to keep coaching and performing. Allopathic medicine wasn't helping. After numerous scans, injections, multiple forms of physical therapy, and even a nerve ablation, I turned to alternative medicine. I became Reiki certified so I could work on myself. I developed a home practice, I changed my thought patterns, and then I started to heal. I became certified in Reiki I and II, as a Biopulsar Biofeedback technician, and in Biofield Tuning. My road to recovery was long but yours doesn't have to be. I am now focused on bringing my awareness and knowledge of the body's electrical system and it's intelligent healing capabilities to all who cross my path with an interest to heal. Energy medicine isn't a quick fix. What drew me to alternative medicine is that conventional medicine tends towards symptom control where as holistic approaches focus on the root of the problem. While there will always be a need for conventional medicine, I believe we are starting to remember how to heal ourselves.