Poland Chiropractic Clinic LLC

09/15/2025

ᴏɴ ᴛʜᴇ ꜰᴇɴᴄᴇ ᴀʙᴏᴜᴛ ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ ᴄᴀʀᴇ?
𝙏𝙝𝙚𝙨𝙚 𝙨𝙩𝙖𝙩𝙨 𝙢𝙞𝙜𝙝𝙩 𝙘𝙤𝙣𝙫𝙞𝙣𝙘𝙚 𝙮𝙤𝙪👆

Choosing chiropractic care first can mean:
✔ Less surgery
✔ Less medication
✔ Lower costs
✔ More movement
✔ Better outcomes

Healing takes time — it’s not a quick fix. Be patient, trust the process, and give your body the chance to heal naturally. 🌿💪

09/04/2025

ꜰᴀʟʟ ᴄʜɪʀᴏ ꜱᴄʜᴇᴅᴜʟᴇ 🍂

𝘼𝙨 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣 𝙘𝙝𝙖𝙣𝙜𝙚𝙨, 𝙨𝙤 𝙙𝙤𝙚𝙨 𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚!

𝙈𝙤𝙣𝙙𝙖𝙮:
9:00am – 12:00pm
𝙏𝙪𝙚𝙨𝙙𝙖𝙮:
9:00am – 12:00pm
2:00pm – 5:00pm
𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮:
9:00am – 12:00pm
2:00pm – 5:00pm
𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮:
❌ Closed
𝙁𝙧𝙞𝙙𝙖𝙮:
9:00am – 12:00pm
2:00pm – 5:00pm

(Reminder: all office hours are by appointment only)

✨ Don’t see a time that fits your schedule? We’re flexible! Message us to request an appointment outside of office hours (additional fee applies).

💆‍♀️ Massage Therapy available Fridays & Saturdays with Angela!

09/02/2025

September Newsletter 🍂 -

Hi friends!Fall is here, and we’ve got a lot of exciting updates to share with you this month—from new hours to seasonal recipes and wellness tips to keep you feeling your best.

08/29/2025

ʏᴏᴜʀ ᴀᴜᴛᴏɴᴏᴍɪᴄ ɴᴇʀᴠᴏᴜꜱ ꜱʏꜱᴛᴇᴍ ʀᴜɴꜱ ɪɴ 2 ɢᴇᴀʀꜱ:
⚡️ Sympathetic = Fight or Flight (stress mode)
🌿 Parasympathetic = Rest & Digest (healing mode)

The problem? Most of us live with the gas pedal stuck down. Stress, poor sleep, sitting too long, and overtraining keep our bodies locked in sympathetic overdrive. That means your heart rate stays high, muscles stay tight, digestion slows, and recovery takes a back seat.

💆‍♀️ Chiropractic care helps your nervous system regulate. When your body moves better and tension is released, it’s easier to shift out of stress mode and back into the parasympathetic state — where true healing, digestion, and recovery happen.

✨ It’s not just about reducing pain. It’s about restoring balance so you can perform, recover, and feel your best.

Your body isn’t designed to live in fight-or-flight forever. Small shifts — through movement, breathing, and chiropractic care — help your system repair and recover the way it was made to.

📲 Ready to find your balance? Schedule your visit through the link in bio.

08/26/2025

ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ ɪꜱ ᴏɴʟʏ ᴏɴᴇ ᴘɪᴇᴄᴇ ᴏꜰ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ… 🧩

While regular chiropractic care can help keep your body moving and functioning at its best, true wellness comes from addressing all the factors that influence your health:

* Sleep 😴
* Nutrition 🥗
* Movement & exercise 🏋️‍♀️
* Stress management & mindset 🧘‍♀️
* Hydration 💧

Your health doesn’t stop at the office door — you are responsible for what happens outside of your visits. Our care only works if you choose to continue caring for yourself every day.

If chiropractic care hasn’t worked for you in the past, ask yourself a few questions:

* Did I allow enough time and space for my body to heal?
* What choices outside of the office could have counteracted my healing?
* Am I giving my body enough rest and recovery?
* Did I follow recommended exercises or lifestyle adjustments?
* Are there habits or stressors slowing my progress?
* Did I expect immediate results, or was I patient with the process?
* Have I nourished my body properly to support healing?
* Am I consistent with the small choices that add up to big results?
* Did I communicate clearly with my provider about my symptoms or struggles?

✨ Small, consistent steps in all areas = long-term health wins!

08/12/2025

ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ ᴄᴀʀᴇ ꜰᴏʀ ᴀᴛʜʟᴇᴛᴇꜱ —🏃‍♂️

If you’re an athlete, you want every edge possible — and chiropractic care can be a powerful tool in your toolbox. Here’s what science says:

✅ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮
Chiropractic care help joints move better by reducing stiffness and improving mechanics, so you can move more freely and perform at your best.

✅ 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙁𝙖𝙨𝙩𝙚𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮
Chiropractic care can reduce inflammation and improve circulation, which may help your body bounce back quicker after workouts or injuries.

✅ 𝙍𝙚𝙙𝙪𝙘𝙚𝙨 𝙄𝙣𝙟𝙪𝙧𝙮 𝙍𝙞𝙨𝙠
By enhancing joint function and muscle balance, chiropractic care helps correct movement patterns and decreases stress on tissues—lowering the chance of injury.

✅ 𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙨 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣
By optimizing nervous system communication, chiropractic care can improve your body awareness, coordination, and balance — crucial for peak athletic performance.

✅ 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙋𝙖𝙞𝙣 𝙍𝙚𝙡𝙞𝙚𝙛 𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙈𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣
Research shows adjustments can relieve musculoskeletal pain like back and neck pain — often reducing the need for pain meds.

Curious how chiropractic can fit into your athletic routine? Let’s talk! 💬

08/05/2025

ᴀᴅᴊᴜꜱᴛᴇᴅ ᴏꜰꜰɪᴄᴇ ʜᴏᴜʀꜱ 🕒

Heads up! We’ve got a few office hour changes coming up — mark your calendars and plan ahead:

• ꜰʀɪᴅᴀʏ, ᴀᴜɢ 8 – Open 9:00–10:30 AM only
• ꜰʀɪᴅᴀʏ, ᴀᴜɢ 22 – Open 9:00–12:00 PM & 2:00–3:30 PM
• ꜰʀɪᴅᴀʏ, ᴀᴜɢ 29 – Half Day: 9:00 AM–12:00 PM
• ᴍᴏɴᴅᴀʏ, ꜱᴇᴘᴛ 1 – Closed for Labor Day

If you’re a regular Friday or Monday visitor, we recommend booking early to lock in your spot!

📅 Schedule online anytime — link’s in our bio.

08/04/2025

August Newsletter -

We’re proud to be nominated once again for Best Chiropractic Practice in the Vindicator’s Reader’s Choice Awards. Last year we brought home the silver… but this year we’re going for GOLD!

07/27/2025

ᴠᴏᴛᴇ ᴘᴄᴄ ꜰᴏʀ ʙᴇꜱᴛ ᴄʜɪʀᴏ ᴏꜰꜰɪᴄᴇ!! 🗳️🏆

It’s that time again — Reader’s Choice 2025 is here!

We’re honored to be nominated for Best Chiropractic Practice in the Vindicator Awards, and we’d love your support!

✨ If we’ve helped you move better, feel better, or just made your day a little brighter…
Please vote for Poland Chiropractic Clinic!

You can vote DAILY from July 27–August 5th!

🔗 Vote here: https://ogden.revfluent.com/bestof/og/2zjdvq7pjm/gv92v2p371

Every vote counts — thank you for being part of our community! 🙌

06/03/2025

ᴍᴀꜱꜱᴀɢᴇ & ʀᴇᴅ ʟɪɢʜᴛ ᴛʜᴇʀᴀᴘʏ ᴄᴏᴍɪɴɢ ᴊᴜʟʏ 11ᴛʜ! 💆‍♀️

We’re thrilled to welcome Angela Blanton, owner of A-Renee’s Health Wellness LLC, to our clinic family! Starting Friday, July 11, Angela will be offering massage therapy & red light therapy.

𝙊𝙛𝙛𝙞𝙘𝙚 𝙃𝙤𝙪𝙧𝙨:
Every Friday | 9:00 AM – 6:45 PM
Every other Saturday | 9:00 AM – 1:45 PM

𝙄𝙣𝙩𝙧𝙤 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙨:
✨ 20% off your first massage
✨ 15% off your first red light session

📞 Call 330-573-9811 to schedule your session!