07/26/2025
It’s all connected — your gut and brain are in constant conversation. When one’s out of balance, the other feels it too.
Did you know...
🦠 About 90% of your body’s serotonin (your feel-good chemical) is produced in the gut
🧬 Your gut microbiome can impact mood, anxiety, energy, and even focus
🧠 Stress, trauma, and disordered eating can all disrupt digestion (and your mental health right along with it!)
That’s why nutrition matters.
And why working with a dietitian like Darby can be a huge support to therapy.
💬 Whether you're working through anxiety, trauma, burnout, or just want to feel more at home in your body, nutrition can help regulate your nervous system and support the work you're doing in therapy.
✨ Darby is here and accepting new patients, and her approach is:
Gentle. Supportive. Evidence-informed. Empowering.
Why are we so passionate about this? Because taking care of your gut is taking care of your mind, too.
And you deserve both.
