Empower Counseling, Coaching & Connection

12/20/2025

…because sometimes it’s better to be happy than to be right. Your peace matters more than proving a point. ✨✌

12/20/2025

We're book experts, not photographers ❄️ Empower's book club had its 1st Christmas meeting and it was a blast! If you're looking for great company, good vibes and lots of laughs, our book club is the social support for you! So grateful for these jingle belles:)

12/19/2025

Because Fridays deserve a little extra humor… swipe through and tell us your fave! ✨

12/18/2025

Please join us in wishing Sam a very happy birthday! ✨🎉

12/18/2025

12/18/2025

What worked for them might not work for you. Give yourself permission to take a different route. ✨

12/16/2025

Feeling a little low on dopamine? 🍽️

We’ve put together a “menu” of quick, easy ways to boost your mood, from starters to mains to dessert. Pick a few, mix and match, and give your brain a little treat today!

12/15/2025

Control doesn’t always fix everything, but it can help you feel grounded again. Try to focus on what you can control: YOU!

But... if you need help learning where to start, we’re here. 💜

12/13/2025

Let’s talk about the mental load. 💭

It’s the invisible weight many of us carry every day—the endless planning, organizing, and remembering that keeps life running smoothly. Even when it looks like “everything is fine,” the constant mental juggling can leave you feeling exhausted, stressed, and stretched too thin.

The mental load isn’t just about tasks. It’s about responsibility, worry, and the pressure to anticipate everyone else’s needs. Over time, it can impact your mood, energy, and overall well-being.

Acknowledging it is the first step toward change. You don’t have to carry it alone. Sharing responsibilities, setting boundaries, and giving yourself permission to take breaks are all ways to lighten the load. And therapy can help you develop strategies to manage it without burning out.

Remember: your brain deserves rest, too!

12/12/2025

Mental health deserves to be heard, honored, and treated as real. Let’s normalize prioritizing it every day. ✨

12/11/2025

✨ Welcome, Jacey! ✨

As Caylee transitions out of her role to pursue her work as a counselor trainee in the community, we’re excited to welcome Jacey Young as our new Administrative Assistant. Jacey brings medical office experience, a warm personality, and a passion for making every client feel supported from the very first call. Be sure to say hi when you see her around Empower! 💜

12/10/2025

Struggling with stress, trauma, or overwhelming memories? EMDR therapy might be the breakthrough you’ve been looking for, and we offer it right here at Empower! Schedule a session with Sam and start your journey to healing.

✨ (330) 770-4870 ✨