Breathe Yoga

Breathe Yoga Breathe Yoga is a community space for movement, mindfulness and meaningful connection. We offer a wide variety of classes for every level student.

Come as you are and discover the power of presence, practice and shared experience. Grand Opening May 19th. I am passionate about exposing students to the sacred physical and philosophical practice of yoga. I consider it my true honor to work with beginning students. If you always thought about trying yoga--I'd love to practice with you. I believe that yoga is for everyBODY! We never force ourselves into any positions and always provide multiple alternatives for different levels. We spend time learning how physical postures feel in our bodies, using our breath as a guide. Looking forward to flowing with you!! Class descriptions below! Restorative yoga is a restful practice where we hold poses passively for longer periods of time. We use props to relax the muscles and restore the body. One pose may be held from 5-20 minutes. We welcome in stillness to tap into our parasympathetic nervous system where we rest and digest. You can expect a mellow, low energy flow that encourages you inward. This flow is accessible for all. Yin Yoga is a quiet, contemplative practice. We target the connective tissues, ligaments and deep fascia by holding poses in an active stretch for long periods of time. Each class may include 5-7 positions, held for 5-8 minutes. Vinyasa yoga is an energetic, athletic flow class that strings together various yoga poses. We aim to attach breath to movement and place each posture with intention.

See you tomorrow! ❤️❤️❤️
09/26/2025

See you tomorrow! ❤️❤️❤️

Our heart opening dance workshop scheduled for tomorrow night is postponed…..
09/23/2025

Our heart opening dance workshop scheduled for tomorrow night is postponed…..

This week at Breathe….
09/18/2025

This week at Breathe….

Big congratulations to our favorite power yoga instructor Sam and her new husband Brandon on their beautiful wedding! Wi...
09/12/2025

Big congratulations to our favorite power yoga instructor Sam and her new husband Brandon on their beautiful wedding! Wishing you both a lifetime of happiness and love. ❤️

We are excited to see you tomorrow! Working those issues out of our tissues at our foam rolling restorative class. Join ...
09/11/2025

We are excited to see you tomorrow! Working those issues out of our tissues at our foam rolling restorative class. Join us!

We are delighted to welcome Sharon McGuire (RYT-500) as a new teacher at Breathe Yoga. Sharon has an extensive backgroun...
09/08/2025

We are delighted to welcome Sharon McGuire (RYT-500) as a new teacher at Breathe Yoga. Sharon has an extensive background in training and development and is dedicated to facilitating opportunities for students at all levels to experience personal “ah-ha!” Moments that grow their yoga practice. Combining gentle yoga and meditation, Sharon creates a loving, compassionate environment that encourages students to accept who they are and find peace. By guiding students to move mindfully with the breath, she establishes a space to slow down, relax, and focus on being present in the moment—ultimately providing them with tools to live mindfully in everyday life. Come join Sharon on Sundays at Breathe for Restorative Yoga at 4pm!

See you tonight for Bill Cael’s healing Tibetan Sound Bowls. Join us for a relaxing journey of sound.
08/29/2025

See you tonight for Bill Cael’s healing Tibetan Sound Bowls. Join us for a relaxing journey of sound.

Looking forward to seeing you tonight! Create your vision board for the fall, bring a snack and make some new friends!!
08/27/2025

Looking forward to seeing you tonight! Create your vision board for the fall, bring a snack and make some new friends!!

You asked, we listened. Our updated fall schedule starts next week,September 1st and includes more early morning classes...
08/25/2025

You asked, we listened. Our updated fall schedule starts next week,September 1st and includes more early morning classes. Now is a perfect time to commit to your yoga practice for the fall. We look forward to seeing you on the mat!

08/22/2025

What is Yin Yoga? Yin Yoga is a slow, quiet, contemplative practice. We target the connective tissues and deep fascia by holding seated poses in an active stretch for long periods of time. Each class may include 5-7 positions, held for 3-4 minutes. We move mindfully between static holds and use our props to deepen the practice. This flow is accessible for all.

Upcoming special events! Looking forward to seeing you there!
08/17/2025

Upcoming special events! Looking forward to seeing you there!

What is meditation? An invitation to welcome in silence, and meet our mind with awareness. Through the use of mantras, v...
08/14/2025

What is meditation? An invitation to welcome in silence, and meet our mind with awareness. Through the use of mantras, visualizations and breath work we cultivate a peaceful experience to take with you off of the mat. Explore your internal world through guided meditation. Join Meaghan for meditation —3 times a week for 30 minutes. Beginners are so very welcome.

Address

314 Main Street
Polson, MT
59860

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