Beyond Bending Yoga

06/20/2025

The Women of Rollins are welcoming everyone interested to join us for a fun summer yoga series at the Rollins Schoolhouse. I'll be there teaching most Tuesdays at 1pm except when noted and class will begin at 2pm. Sign up online to save your spot. Come ready to move, breathe and feel good!

Schedule: June 17, 24, July 8*, 15, 22, August 5, 12*, and 26.

Hope you can make it!

06/16/2025

Replenish is a retreat style continuing education event blending polyvagal education with yoga movement practices for mental health practitioners. Our next event is in Billings, MT at soul space on October 25th. DM for inquiries or sign up from the website calendar. We'd love to have you with us!

https://beyondbendingyoga.punchpass.com/classes/17728203

06/16/2025

Darci Jones

05/28/2025

Latest News (from a month ago) with Early Bird Specials about to expire!

Montana, Appalachia, Panama, Sedona - everything ends in 'a'!

03/19/2025

Our next winter get away is to PANAMA!

We'll gather in Panama City before heading to the pristine beaches a luxury boutique hotel right on the beach. Yoga, surf, sand ,sun, and snorkeling are some of the main features of our week but as always there is time and space to create the experience you're looking for.

Registration is open and we still have 7 spots available from chique tree houses, to gorgeous garden casitas. There are even a few simple yet luxurious rooms left for those looking for a more economical option. Now's the time to sign up!

adventure

03/04/2025

Replenish retreats are designed specifically for Mental Health Professionals and offer:

•Education on polyvagal theory and how it relates to mental health work
•Practical and experiential learning environment for personal and therapeutic practices
•Continuing education credit/units
•A gathering space just for you to rest, connect, and nourish yourself

Our next event is a one day retreat. We hope this shorter format is more accessible for both our time and financial budgets. We will specifically be looking at movement and its role in the healing process. We will meet in Polson at the Bickford Building, lunch and snacks will be provided. We hope you'll join us and help us spread the word by
Sharing this message to your colleagues. Thank you for your help. If you have any questions please reach out.

04/09/2024

Come enjoy a day of nourishing movement and rest centered around the pelvis and pelvic floor.

One day retreats are a wonderful way to dip your toe into extended and focused time away and offer space to turn your attention towards yourself.

Our one day retreat focused on the pelvis will feature movement classes teaching:

• the basics of breath
• coordinated dynamic core movements
• exercises for pelvic floor awareness
• exercises for building coordinated strength in the pelvic floor and dynamic core
• afternoon restorative yoga practice

This retreat will also include:
• time for questions and deeper explanation of the exercises presented
• simple seasonal lunch
• small group setting

I hope to see you there!

04/02/2024

Our schedule stays pretty steady and the major reason is consistency is key. If you're looking for supportive, professional group classes or carefully curated one on one sessions, make a plan to join us this spring. Our schedule is up to date through the season and even a bit into summer.

03/21/2024

Many things are bursting forth after the work of winter. One area of growth is to branch out into sharing the benefits of yoga with mental health professionals. I'm very excited to be working with Darci Jones (LCSW). Together we have created a weekend event specifically for mental health professionals to rest, learn, and grow as we learn about polyvagal therapy and practical application for professionals to use personally and with their clients.

Please help us spread the word for this creative new take on continuing education for mental health providers.

02/02/2024

Oh hey! Just having a little fun before our winter retreat at begins this weekend.
If you're wondering, the food is amazing, the water warm, and the weather is completely cooperating for a fantastic winter get away. See you all soon!