The Nook

08/02/2025

“And the Lady Mother heard her.”

07/21/2025

Cheers to wrapping up another series at The Jung Center. Co-teaching with folks who are both brilliant colleagues and best friends is such a gift and complete honor.

07/13/2025

Deep Rest and Restore 3pm Saturday July 19th. Restorative Yoga with Massage followed by sound healing Savasana.

07/09/2025

Update on tonight’s location for Yoga on the River - Pomeroy THANK YOU to the Meigs County Library!

This season has brought more weather intensity than years past, and we’re so grateful not to miss a beat thanks to the generous support of the Meigs County Library.

When the river is up or there is inclement weather, we move indoors to the library’s downstairs community space, not far from our usual riverfront spot. Their hospitality ensures that Yoga on the River continues - rain or shine - and that our community still has a place to gather, breathe, and move together each week.

Please follow both Yoga on the River - Pomeroy and The Nook pages for up-to-date announcements, including any weather-related location changes.

Gratitude to the library team for being such a steady partner in supporting community wellness and connection.

07/02/2025

At the nook, we know without a doubt that we do not heal in isolation. We heal in community. Being a part of the Pomeroy Merchants Association Fun(d) Raiser Committee and supporting our community with some of our lesser-known skills like non-profit leadership and event planning, is such a delight. Especially when you have great leadership, Stephanie Rife and the best colleagues, River Roasters Coffee Co. Serenity Spa by Chicly Confident Renée Stewart Band and Meigs Veterinary Clinic, Inc.! Excited about what’s in the works for our incredible organization.

The hearts of our local merchants to help and volunteer where needed despite all the time running a business takes is beautiful. Meet our FUNraiser Committee 💕 the hearts and hands behind our activities this year. What a great team!

06/26/2025

Last night’s practice was pure magic. The storm held off just long enough for us to gather under dark clouds and dance with the wind.

It was our biggest class yet. This community keeps growing each week, and it’s a beautiful thing to witness.

Grateful to for guiding us with heart, and to for sponsoring the evening and supporting this shared space of movement and connection.

See you next Wednesday, same time, same river.

06/24/2025

This is going to be an extra special Yoga on the River - Pomeroy thanks to Vitality Aesthetics & Wellness. Check out this post to learn more. And we are excited to share that the fabulous Seraphia Christe of Second Wave Creations will be teaching. Tell your friends. Put on your sunscreen. Bring LOTS of water! Come enjoy some unplanned hot yoga Wednesay at 6:30pm

Yoga on the River: This Wednesday at 6:30 PM

Join us along the water for our free weekly yoga class—an invitation to move, breathe, and reconnect in nature. This week’s class is generously sponsored by our friends and partners in healing at Vitality Aesthetics & Wellness

In addition to sponsoring the evening, Vitality is offering a special Glacial Glide treatment add-on during the event. Glacial Fx is FDA-cleared for reducing pain, inflammation, and swelling—making it the perfect complement to your post-yoga glow.

These glacial skin treatments go beyond the surface. By addressing the root causes of inflammation, they help restore the skin barrier, prevent long-term damage, and support a brighter, calmer, and healthier complexion. Treatments are soothing, non-invasive, and deeply refreshing.

Benefits may include reduction in:

🔅redness
🔅inflammation
🔅swelling
🔅melasma
🔅hyperpigmentation
🔅rosacea
🔅post procedure discomfort

Come early, bring a friend, and treat yourself to a beautiful evening of movement and healing. We'll see you on the river.

06/22/2025

“Good people all around me.” This lyric couldn’t be more true. What an honor it is to come together with these amazing and beautiful people to support The Meigs Foundation. Last nights Summer Garden Gala was a delight.

06/20/2025

In Case You Didn’t Know...

We carry ceremonial cacao at The Nook.

This heart-opening plant medicine has been a quiet companion in our circles, retreats, and rituals for years and it’s also available for you to bring home. Whether you’re deepening your personal practice or sharing with others, cacao offers a grounded way to return to presence, soften the edges, and listen from the heart.

And coming soon: a special course on building ritual and relationship with this sacred plant will be available exclusively to paid subscribers of the Anima Precaria Substack. Think of it as a guide to working with cacao as a spiritual ally, for healing, creativity, and connection.

Stop by to grab a bag and begin (or deepen) your journey.