Brianne Beauregard, AP, CLE, ME

04/30/2026

From Insight to Embodiment: A Gaṇeśa Practice -

After working with Om Namaḥ Śivāya as a way of reconnecting to wholeness, we turn toward Gaṇeśa, whose symbolism points to stability, resilience, and the capacity to meet life with steadiness. In a psychological sense, this practice supports building inner safety, regulating the nervous sy...

04/20/2026

Spring Immersion This Sunday! -

These afternoons are an invitation to rest and reset together. We’ll move through restorative yogāsana, prāṇāyāma, nāda yoga practices such as toning and chanting, and yoga nidrā, followed by tea and light snacks.

04/03/2026

A 7-Month Mantra Series (Starting Soon) -

"In the beginning was only Being.  One without a second.  Out of Herself she brought forth the Cosmos and entered into everything in it.  There is nothing that does not come from Her.  Of everything She is the inmost Self.  She is the Truth; She is the Self-Supreme.  YOU ARE THAT! "

03/05/2026

March Offering with Vidya Living! -

On March 12th at 2pm EST, I’ll be teaching an online class for my dear friend and colleague Claire Ragozzino of Vidya Living on Nāda Yoga, Mantra & the Nervous System. I’m honored to share this work with her community. I wanted to share what this class description with you here and the link to...

03/02/2026

March Meditation + Upcoming Gatherings -

Tomorrow begins our March Meditation Series. We meet Tuesdays at 6:30pm online. I’m looking forward to practicing together in this dedicated way. Please see details for this month below.

02/08/2026

Abhyanga | The Wisdom of the Strokes

Abhyanga is not random touch.
Each stroke is intentional, rhythmic, and directional.

Long, steady movements along the limbs follow the pathways of the nāḍīs, supporting the flow of prāṇa throughout the body.
Circular strokes around the joints help release accumulated vāta - the place where dryness, tension, and restlessness often gather.

These patterns are designed to support the natural movement of prāṇa through its five primary directions (pañca vāyus), restoring balance within the subtle body while grounding the physical one.

Through this steady, mindful touch, the doṣas are gently pacified and the dhātus are nourished.
The lymphatic system is encouraged to move, and the nervous system is invited to soften.

What may look simple from the outside is, in practice, deeply listening hands -
responding to the body’s cues, its pace, its needs.

Abhyanga teaches us that healing arises not from force,
but from rhythm, consistency, and presence.

Watch my full Abhyanga practice here:
👉https://www.youtube.com/watch?v=U6yAqjIEm0w&t=209s

02/08/2026

Abhyanga is an act of reverence - a sacred anointing ritual.
A remembering that your body is worthy of care and presence.

Whether offered to yourself at home or received from a loving, attentive practitioner,
abhyanga is a practice of being met.

This treatment nourishes the body on the deepest level
and gently calms the mind and nervous system.

It is love in action -
expressed through conscious touch, warm oil, and unhurried presence.

The Sanskrit word abhyanga comes from abhi (toward, into) and aṅga (limb or body):

a turning toward the body with care.

In the next post, I’ll share more about the deeper layers of this practice.

Watch my full Abhyanga video here:

👉https://www.youtube.com/watch?v=tYH6f5EeNHI&t=24s

02/08/2026

Abhyanga is an act of reverence- a sacred anointing ritual.
A remembering that your body is worthy of care and presence.

Whether offered to yourself at home or received from a loving, attentive practitioner,
abhyanga is a practice of being met.

This treatment nourishes the body on the deepest level
and gently calms the mind and nervous system.

It is love in action -
expressed through conscious touch, warm oil, and unhurried presence.

The Sanskrit word abhyanga comes from abhi (toward, into) and aṅga (limb or body):

a turning toward the body with care.

In the next post, I’ll share more about the deeper layers of this practice.

Watch my full Abhyanga explanation here:

👉https://www.youtube.com/watch?v=tYH6f5EeNHI&t=24s

02/01/2026

So much love in this ghee 💛💛💛

01/13/2026

Upcoming Sunday Gatherings + 2026 Āyurvedic Bodywork Trainings -

I’m writing to share two upcoming Sunday gatherings happening soon, as well as to let you know that my 2026 in-person Āyurvedic bodywork trainings are now open.  At the end of this newsletter, I’ve included a short contemplation on śraddhā, if you’d like to pause and reflect with me.