Ebb and Flow Physical Therapy, PLLC

Ebb and Flow Physical Therapy, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ebb and Flow Physical Therapy, PLLC, Physical therapist, 11 Medical Park Drive, Pomona, NY.

We believe in the power of a holistic and personalized approach to healthcare; healthcare that treats the whole person as they navigate the ebbs and flows of life.

We rescued her 5 years ago and she was already grown... But here's a picture of my first daughter and forever puppy.
03/23/2023

We rescued her 5 years ago and she was already grown... But here's a picture of my first daughter and forever puppy.

10/13/2021

Do you love checking off boxes?⁠
⁠
Me too.⁠
⁠
Not only will I help you to reach your postpartum and post goals...But you also are provided that sweet, sweet satisfaction of task completion along with that delicious little check in a square. ⁠
⁠
DM me: "I❤️✔️" and I'll hook you up!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Today was A DAY.Babes is feeling all those toddler feels.Car is back in the shop.Mama slept like $H!T last night. I was...
08/31/2021

Today was A DAY.

Babes is feeling all those toddler feels.

Car is back in the shop.

Mama slept like $H!T last night.

I was crashing by 1pm.

I couldn't summon up the energy to exercise, so I just worked on my breathing. And you know what? I felt better.

Self-care is hard. Life is about balance. Sometimes you eat the greens, sometimes you scoop the Nutella out of the container.

And tomorrow the sun will rise again


























Before my Evie, we lost our first.I say "we" because it affected both myself and my husband.I avoid the term miscarriage...
08/23/2021

Before my Evie, we lost our first.

I say "we" because it affected both myself and my husband.

I avoid the term miscarriage because it makes it sound like someone is at fault.

I'm so grateful for the women in my life who were brave enough to tell their story so I could seek comfort from them.

Know that I'm here for you. To listen to you. To cry with you. To sit in silence with you. Even if I've never met you. And all the while, I'll be sending you wishes of healing and rainbows.

🌈🌈🌈


08/10/2021

Scar massage gets all the glory.

But did you know that making your scar and the skin around it less sensitive is something you can do day one, post ???

While the greatest changes will occur in those first 6 months or so, desensitization strategies can be done years after your

Look for more posts and a free resource in the next week all about strategies for all my

csection⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

I struggle to find stock photos that are representative of the women I work with each day. Real bodies with less than p...
07/29/2021

I struggle to find stock photos that are representative of the women I work with each day. Real bodies with less than perfect scars of varying skin tones are not well represented on social media.⁠
⁠
A big thank you to the women who are willing to share their bodies to help normalize what are supposed to look like.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Regardless of whether you birth your baby vaginally or via c-section, there is one thing outside of becoming a mother to...
07/13/2021

Regardless of whether you birth your baby vaginally or via c-section, there is one thing outside of becoming a mother to a newborn that connects us all: the first p**p.⁠
⁠
The sweat. The tears. The relief when it was all over. And then the fear that it would happen again. ⁠
⁠
While I can promise you that it does get better with time, here are some tips to make those first few p**ps a little less stressful:⁠
⁠
1.) Hydrate. You will need way more water than you think to keep yourself adequately hydrated. A good way to know is by looking at the color of your p*e. Anything darker than a light yellow means you need more.⁠
⁠
2.) Fiber. Fruits and veggies are an important part of any healthy diet. And those early days, you need to be eating to promote healing. If produce isn't your thing, try a smoothie. (Stay away from too much banana or peanut butter as they can be constipating).⁠
⁠
3.) Stool Softeners: Take. The. Pill. ⁠
⁠
4.) Exhale when attempting to push out a stool, instead of holding your breath. Many of us hold our breath when we p**p, which actually creates more pressure and can make p**ping difficult. Counting out loud, singing a song, or humming are all ways to be sure that you are not holding your breath.⁠
⁠
5.) And if you do decide to sing or hum, think low notes. Higher pitches have been proven to create more tension in the pelvic floor muscles. Less Mariah Carey. More Lauryn Hill. ⁠
⁠
Here's to happy p**ping!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
**pingafterbirth

As we heal from our , pain can wax and wane. And with it, comes fear. Fear of not healing, fear of tearing, fear of n...
07/12/2021

As we heal from our , pain can wax and wane. And with it, comes fear. Fear of not healing, fear of tearing, fear of never being pain-free again. ⁠
⁠
Improvement is slow and difficult to measure. I always encourage my mommies to call their OB with any questions, at any time they are worried. YOU know YOUR body best. ⁠
⁠
BUT if you are steadily healing and the pain you experience is staying the same from day to day with you actually doing a little bit more each day: walking a little bit further, doing the stairs one extra time, carrying your little one more...that's improvement. In those early days, an increase or change in lochia will often be the best visual feedback that you are doing too much and should rest. ⁠
⁠
Gentle movements like taking deep breaths, stretching overhead and going for short walks those early days are so important for both your physical and mental well-being. Don't be afraid of them!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Less than 24 hours before the Belly Birth Recovery Program begins. Let's go mamas!!!!!
07/12/2021

Less than 24 hours before the Belly Birth Recovery Program begins. Let's go mamas!!!!!











Hi Mamas! ⁠⁠I'm looking for 5 Mamas who have had a C-section birth ( ) and are looking to jumpstart their fitness. It ...
07/10/2021

Hi Mamas! ⁠
⁠
I'm looking for 5 Mamas who have had a C-section birth ( ) and are looking to jumpstart their fitness. It doesn't matter if you had your Belly Birth 1 week, month, year or decade ago. It also doesn't matter what your goals are! Want to walk more? Want to get back to Crossfit? Want to feel strong when you pick up your little one? ⁠
⁠
I will meet you where you are. Through targeted activities, education and an accountability community, I can guarantee you will arrive on the other side of your goals.⁠
⁠
Drop a line below saying, "I'm in" and let's get started. ⁠
⁠



Tell me not to do something and I can guarantee you, I will do it. That's how I wound up doing a 13 mile mud run in gra...
07/08/2021

Tell me not to do something and I can guarantee you, I will do it. That's how I wound up doing a 13 mile mud run in grad school. ⁠
⁠
But I know plenty of people who when told not to do something, will avoid it forever. ⁠
⁠
Both extremes. Neither are good.⁠
⁠
Crunches get a bad rap. But for many postpartum women, they are appropriate and should be a part of their exercise routine. ⁠
⁠
Drop a ❤️ below if you have any questions about how to incorporate appropriate ab exercises into your workout routine.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

You can do anything for 5 minutes. ⁠⁠Warm-ups and cool downs are the easiest parts of your workout to skip. And as a m...
07/07/2021

You can do anything for 5 minutes. ⁠
⁠
Warm-ups and cool downs are the easiest parts of your workout to skip. And as a mom pressed for time, these are usually the first items on the chopping block.⁠
⁠
But a proper warm-up prepares your body for activity and gets your muscles ready to perform. A gentle cool down and stretch allows those muscles to relax. It's a healthy dose of injury prevention and a gentle way to transition into the next activity of the day. ⁠
⁠
I used to always skip my cool down but now I frame it as my "Mommy Timeout", giving me a few extra minutes of focus on my breathwork and flexibility.⁠
⁠
Drop a comment below and tell us which one you usually skip and your reasons why.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠

Address

11 Medical Park Drive
Pomona, NY

Telephone

+18458759459

Website

Alerts

Be the first to know and let us send you an email when Ebb and Flow Physical Therapy, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ebb and Flow Physical Therapy, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category