Mind and Heart Research Lab

Mind and Heart Research Lab The purpose of Mind and Heart Research Lab is to empower people to improve their total wellbeing by training and strengthening their emotional wellbeing.

Self-care is important as we approach the halfway mark of the semester and meditation is just the key.
03/06/2020

Self-care is important as we approach the halfway mark of the semester and meditation is just the key.

Heart rate variability as a bio marker indicates much about our current state of mental, emotional and physical wellness...
03/06/2020

Heart rate variability as a bio marker indicates much about our current state of mental, emotional and physical wellness. The good news, it is trainable! Come into our lab to learn more and put our HeartMath Institute emWave Pro technology to work. It really is all about ❤️

Dr. Alane Daugherty’s first installment in her blog with Psychology Today. Here she gives insight on calming intense emo...
03/06/2020

Dr. Alane Daugherty’s first installment in her blog with Psychology Today. Here she gives insight on calming intense emotions during those triggering situations that lead to emotional hijack of our mind/body complex. 🧬
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fhealing-stress-the-inside-out%2F202001%2Fwhy-you-freak-out%3Ffbclid%3DIwAR3ECs91_opOagekPUJQh8bQ28X0fwO1dNdWAkDuA844H8sXGpSM2m-WSss&h=AT0QZFJjUA8XxSjKmMYwq2BwKqxPKpBBjzfF2qmUVDSyhpXxrM2SKi2SaPsIFR4572yCIweaSSAge7dmHnuBeBoNqYT5KwdGqfcbD96TWhzamBZ7ney3jMe1Qpj5G1TP37v0YD152otAfK5V9R2bcJHtok9ILjEtf-2JgfxSTOmkPHy6zAzMzJQ

How to calm intense emotions, part 1.

03/06/2020

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Pomona, CA
91768

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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