01/16/2024
Sore? Stiff? Achy? Hurting? Tight? Are you actually in pain?
Stressed?
Posture Police Therapeutic Fitness 6:30pm at Coral Springs Gymnasium
Some of you have been sore for all of 2024. Others have been achy since 1983.
Let this class guide you to a peaceful place with our body. I got your back (neck, hips and shoulders too)
Stretchercises - Exercises that Stretch or Stretches while mindfully activating muscles.
Posture Police Stretch - Assisted stretch facilited with multiple effective muscle and fascia release techniques.
SMT - Serious Muscle Therapy - Nearly magical style of massage, including gun enhanced stretching, muscle activating techniques, breathwork, scar tissue mobilization
Don't wait till you pull your back out sneezing or your neck while sleeping or using the phone.
Text us at (754) 799 - 8559, because I do need to know if you're coming to prevent a Posture Citation.
I got your back.
Have a balanced day!
