We started making exercise videos at home, to doing home visits, to opening physical therapy clinics in Boynton Beach, FL and Pompano Beach, FL! Thankful for the ride so far and looking forward to our next steps.
Thank you for all the support!!
#pompanobeachfl #boyntonbeachfl
🧨Here is a quick dynamic warm-up. There are more muscles and movements you can warm up other than these. This is just a quick one that can cover some major muscle groups. 🦵I typically perform dynamic warm-ups/dynamic stretches prior to exercises and static stretch post workout. #dynamicworkouts #dynamicwarmup #dynamicwarmups #dynamicstretching #dynamicstretches #dynamicstretch #warmup #physicaltherapy #devotedpt
💪One of many ways to work on cote strength and stability. You can do this flat against the floor. For this client I have the bench set at an angle and gave him some head support for comfort but it is not necessary otherwise. 📍 Home visits in Broward County 📍 In-clinic treatment 50 NE 26th Ave Ste. 311 Pompano Beach, FL 📍In-clinic treatment 10075 Jog rd. Ste. 103 Boynton Beach, FL 📞 CALL 754-307-7024 or 561-903-0289 #corestrength #lowbackpainrelief #lowbackpain #lowbackrelief #lowbackpaintreatment #lowbackpainexercises #lowbackpainprevention #lowbackpainrehab #lowbackpainsucks #lowbackpainprogram #pompanobeachfl #lowbackrelief #backstabilityexercises #backstability #boyntonbeachflorida
💪In general, if it is easy we won't do it. Do things that are harder than your normal activities, so your normal activities become easier. #pompanobeach #boyntonbeach #physicaltherapy #geriatricphysicaltherapy #motivation #fallrisk #progress
🎉🎉Graduation Friday! At the end of therapy, our clients receive an "I am strong" exercise shirt to remind them of the strength and confidence gained during their plan of care.
📍 New clinic at 10075 jog road suite 103 Boynton Beach, Florida
📞 561-903-0289
BOYNTON BEACH CLINIC NOW OPEN! 10075 Jog Rd. Ste. 103 Boynton Beach, FL. 561-903-0289
💪Never give up! Keep pushing you too can make progress. 🎉Covered by most Insurances! Phone: 754-307-7024. Email: [email protected] Website: devotedpt.com (link in bio) #deadlift #deadliftingislife #improvequalityoflife #workoutprogress #geriatricrehabilitation #geriatricphysicaltherapy #pompanobeach #87andstrong #87yearsyoung #87yearsold
😀This is a great way to increase quad demands and encourage forward weight shifting during sit to stand to prevent falling backwards when standing.
❤ All videos on this page demonstrate general exercise ideas and are not intended for a specific individual. This is not medical or clinical advice.
🎉 Covered by most insurances! Feel free to share with friends and loved ones who may benefit from concierge physical therapy.
Clinic locations Pompano Beach and Boynton Beach, FL
Phone: 754-307-7024
Email: [email protected]
Website: devotedpt.com
🤓Do not limit yourself or others. Age is just a number.
💪Age does not dictate what you should or should not do. It can't change the approach of how you do what you do. Achieve peace of mind with DPT.
#geriatricrehabilitation #geriatricphysiotherapy #geriatricphysicaltherapy #87andstrong #87yearsyoung #87yearsold #noageism #devotedpt #pompanobeach #boyntonbeachflorida #pulldowns #singlearmpulldown #inspiration
Modified single leg deadlift. Not perfect form here but doing what he can and accepting new challenges 💪💪
#geriatricphysiotherapy #geriatricphysicaltherapy #devotedpt #modifiedsinglelegdeadlift #singlelegdeadlift #singlelegdeadlifts #straightlegdeadlifts #straightlegdeadlift #iamstrong #80yearsyoung
Dual task walking, tune in!
😬Common chest and shoulder exercises tend to bias the anterior or front muscle groups.
🤓Sometimes the posterior or back muscles groups get neglected. This is a way to train train these neglected muscle groups in a functional manner.
😫You will feel the burn with this one!🔥🔥🔥
❤ All videos on this page demonstrate general exercise ideas and are not intended for a specific individual. This is not medical or clinical advice.