ILoveKickboxing

08/25/2025

When you actually love what you’re doing… when the workouts are fun, the community feels like home, and the people around you become family—it’s not a “grind.” It’s a lifestyle. 💪✨That’s exactly what Rosa has shown us. Nearly four years of consistency and now celebrating a jaw-dropping 700 classes completed right here in our studio. 🥊🔥Think about that: 700 times walking through these doors. 700 workouts that built strength, confidence, and friendships. 700 reminders that fitness doesn’t have to feel like punishment—it can be the best part of your day.👉 And the best part? YOU can do it too. Whether you’re starting from zero, coming back after a break, or just looking for a workout that finally sticks, this is proof that when you find the right place… everything changes.🚨 Your turn. Don’t wait another four years to wonder “what if.” Come experience the energy, the fun, the results, and the family that make 700 classes not just possible—but inevitable.📲 Drop a comment below or message us to grab your free trial class. Your journey starts NOW.

08/18/2025

08/18/2025

🚨 IT’S HERE. BEAST WEEK IS OFFICIALLY ON. 🚨

Leg day ✅ 6AM crew already crushed it. 💪🔥
Trackers are ready, stickers are going up, and the mission is clear: 5 days. 5 workouts. 1 beastly transformation.

This is the challenge of the YEAR. The one that pushes you past tired, past sore, and into your strongest, most unstoppable self. 🐺⚡️

We don’t care about excuses. We don’t care about sore legs. We’re here to LEVEL UP in every single way.

✨ Don’t sit this out. Don’t wait for “tomorrow.” ✨
Plan your week. Get in class TODAY. Put your stamp on Beast Week and prove to yourself that you’ve got what it takes.

Let’s go all in, team. This is going to be EPIC. 🥊🔥

08/17/2025

📸✨ Look at this squad!!

School’s back in session 📚✏️… but what about YOU? Moms, teachers, parents — you can’t pour from an empty cup. 🫶 Your health, your energy, your sanity 👉 they all matter too.

💥 Our classes aren’t just workouts. They’re stress relief. They’re community. They’re FUN. And this crew right here? Proof that you’ll leave smiling AND sweaty every single time.

⚡️ FOMO is real — don’t keep watching from the sidelines while everyone else is crushing it on the mats.

🔥 We STILL have our special going on → FREE trial class for anyone who’s ready to try it out!

✅ Call the studio today 📞
✅ Bring a friend 👯‍♀️
✅ Join the fun and see why everyone’s hooked 🥊💦

So… what are you waiting for? This is YOUR sign. 🚪👊

Drop a 💪 in the comments if you’re ready to make this YOUR Season !

08/15/2025

Friday. First week back. You survived.
Teachers, parents… we see you 👀 The early alarms, the drop-off chaos, the homework already starting to pile up… and it’s only week one.

You deserve a stress relief session that doesn’t involve wine or screaming into a pillow.
Enter: kickboxing.
✅ No experience needed
✅ All fun, no judgement
✅ Stress levels: obliterated
✅ Calories: incinerated
✅ Energy: through the roof

Punching things never felt so good (and our bags never talk back 😉).

🎁 Special deal + your FIRST CLASS IS FREE for new FIGHTERS
Come in, wrap up, and see why we’re the favorite spot for stressed-out adults who still want to have fun.

📅 This weekend is YOUR time.
📍 I LOVE KICKBOXING– Pompano Beach
📲 Message us “FREE CLASS” and we’ll get you set up.G

08/14/2025

🥊 Tired of boring workouts?
It’s time to trade your treadmill for a heavy bag! 💥

At I Love Kickboxing (ILKB), you’ll:
🔥 Torch calories while having a blast
🔥 Learn real kickboxing techniques
🔥 Punch away stress (and feel like a total badass)
🔥 Get cheered on by the most supportive fitness family in town

Whether you’re brand new to fitness or a seasoned athlete, our coaches will guide you, push you, and make you love your workout again.

✨ First-timers — your class is FREE! ✨
Come sweat, smile, and see why our members can’t get enough.

📅 Classes are filling up fast — grab your spot now!

08/11/2025

✏️📚 BACK TO SCHOOL = BACK TO YOU 💪🥊
Students, teachers, parents — it’s YOUR time to hit harder, feel stronger, and smash stress like never before!

🔥 LIMITED TIME: Your 1st Month – $100 OFF
✅ Fun, high-energy kickboxing classes
✅ Burn calories & tone muscle fast
✅ Friendly coaches & community
✅ Perfect for ALL fitness levels

📅 Don’t wait — spots go FAST!
📲 Call/Text 786-738-7141 to grab your deal today!

💥 Punching stuff never felt so good!

08/10/2025

☀️ Sunday sweat session = complete! 🥊💦
Nothing like starting the day throwing punches, kicking stress out of the way, and getting that heart pumping. Cardio kickboxing on a Sunday morning just hits different — energy high, vibes strong, and the week ahead already feels like a win.
💪 Strong body. Clear mind. Happy soul.
Who’s ready to crush the rest of the week?

08/04/2025

That first class might feel intimidating. The gloves might feel awkward. The combos might seem fast. But give it a shot—because on the other side of that “try” is strength, confidence, and a fitness community that’s ready to cheer you on. 🥊💥

07/25/2025

The cross is more than just a punch—it’s power in motion. "The Cannon” is back for Form Friday, breaking down what makes a cross clean, strong, and full of purpose. 👊

07/23/2025

There’s just something about the energy you get from your coach—it takes your workout to the next level.💯🔥
Tag a friend who needs to feel that energy for themselves. 👇

07/21/2025

This isn’t just another workout. Our workout hits different—because it hits everything that matters. Drop a 🥊 if you’ve felt the full-body power of this workout!

07/19/2025

I placed 3rd out of 4 competitors in 3 categories — and I was the only first timer up there! 🙌🏽 I'm beyond proud of myself. This was my first show, and I showed up, showed out, and held my own.

This is only the beginning — the fire has been lit and I'm just getting started.

Thank you again to everyone who’s supported me on this journey — every share, every donation, every encouraging word. Y’all mean the world to me!

Now let’s go MATT!!

07/19/2025

Hey everyone!! I’m about to go on stage in 10 minutes but I want to say thank you again to everyone. The text messages and DMs were exactly what I needed today. Thank you all from the bottom of my heart!

07/18/2025

Smiles powered by sweat, combos, and a whole lot of effort. 💥🥊 If you know the feeling, drop an emoji below!

07/07/2025

The workout hits hard—but these moments? They hit even harder. 💥
💬 Tell us: which one hits you the hardest or what did we leave out? 🤔

07/04/2025

Happy Independence Day to our ILKB community! 💙❤️🤍

06/20/2025

Quick. Controlled. Straight to the target. 💥The front kick is a powerhouse move—and when you fire it with strong form, it lights up your core and keeps your combos crisp.
Shannon "The Cannon" is breaking down all 4 parts so you can kick with purpose and power every time. 💪

06/19/2025

Today we honor Juneteenth—the celebration of freedom, resilience, and the ongoing journey toward equality. At ILKB, we stand with our community in recognizing the strength that comes from unity and the power of lifting each other up.

06/15/2025

Happy Father’s Day to the Dads who inspire ss! 👊 Today we’re celebrating all the fathers, father figures, and role models who show strength, dedication, and love every single day—both inside and outside the gym.

06/13/2025

It’s fast. It’s sharp. It’s your lead hand in action. 🥊 The jab is your go-to punch for speed, control, and even power! 💥 Shannon "The Cannon" breaks it down so you can perfect your form and feel the power. 💪

06/09/2025

Let that sink in. Every workout, every drop of sweat, every time you show up—you’re pushing past the limits you thought were holding you back. Start your week strong. Let’s see what you’re really capable of. 💥