HeartRise Wellness

01/20/2024

So excited to be sharing next Friday at Ashley’s MomMe group ❤️ Her group meets each Friday. Reach out to her to join this Friday or for a future Friday. There are 2 spots left for this Fridays gathering on 1/26. I am looking forward to it !

Join us for a Reiki Circle and a talk about the nervous system with Angela. You will learn simple Somatic Therapy Techniques to utilize in your life to help support regulation and balance.

Learn about co-regulation and how your children benefit from that.

An awareness of our nervous system and different states of arousal can help us to adapt when stressors or change arise.

These simple tools can help support you in feeling more calm, joyful and energized.

After learning about these tools you will be guided through a meditation and receive Reiki. Reiki and meditation can help to bring us into that parasympathetic state which can have an effect both in the moment and long term for our overall health and wellbeing.

01/08/2024

Hi everyone! I am now accepting insurance for therapy sessions.
I am currently providing therapy on telehealth which makes it accessible for those anywhere in Florida.

If there is someone you know who is seeking a therapist and you think I could potentially be a good fit for them, please feel free to pass along my info. I work with adults, adolescence and teens. Thank you !

This is my psychology today page and my website is linked on there too.

Happy Monday!! =)

https://www.psychologytoday.com/us/therapists/angela-fogel-delray-beach-fl/887634

www.angelafogel.com

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12/30/2023

In preparing for the new year I take time to pause and reflect on the past year. I like to write these reflections down.

Taking time to pause and reflect can be so helpful at any point in the year.

We can see all that has came to fruition in the year and all the experiences, lessons, adventures we had, and simply reflect.

Each year comes with new experiences and growth.

I am grateful for the past year and grateful for the wonderful people I know, including you.

Wishing you a beautiful end to 2023. If you can find the space for it, I invite you to take some time to reflect on the past year and see what you discover =)

06/22/2021

This touches on some research conducted on Reiki and I wanted to share some key points from the article. Energy healing never ceases to amaze me!

https://hartfordhospital.org/file%20library/unassigned/reikienergymedicine.pdf

Some key points from the study at Hartford Hospital
Patients pain and anxiety were shown to decrease significantly when measured pre and then post Reiki (you can see a graph on the website I shared)

In another study the vibrational frequency of the energy sent was measured from those sending healing energy. When measuring the vibration coming from practitioners hands. The most frequent vibration observed was 7-8hz. This is the vibrational frequency that is most often found in nature! It is also found in healing music. The range of frequencies meausured was anywhere from from .3hz-30hz. This range also correlates with the varying vibrational frequencies found in healthy tissues and organs.

I absolutely love sharing and teaching Reiki. The shifts I have seen both in myself and others continues to show me just how beneficial this practice can be.
Grateful grateful grateful ❤

03/03/2021

Activating all the senses by savoring this matcha latte and rainy day. - ✨taste (matcha)✨touch - warmth of the cup, feeling of the rain on my skin ✨smell - the smell of rain + smell of matcha ✨site the trees, nature, the rain + this cute heart created with the oat milk ✨ sound - the sound of thunder which I haven’t heard in so long and the birds chirping - soaking it all up. When we activate all of our senses we can’t help but to embody the present moment

01/10/2021

We all have rhythms and cycles. Just as there is a time to rest and a time to take action - there is also a time to wait for insight before moving further on something. Honoring the sacred pauses and honoring the time of action keeps us in flow. We follow our rhythms and also divine timing. When we tune in to ourselves we can recognize which cycle we are in and what direction we are being guided. Sometimes we may have a feeling and receive insight but not all the information is there yet. This is when we pause and allow the messages/signs/inspiration come in. Some things in our lives are in the works behind the scenes, just waiting to be revealed in divine timing ❤️

04/22/2020

Happy Earth day - how lucky we are to live on a planet with beautiful trees, flowers, herbs, oceans, rivers, mountains, lakes etc. An earth where our food grows and where the trees emit oxygen for us to breathe. Earth literally gives us life. We are not separate from the earth but a part of it. When we care for her we care for humanity as a whole. Thank you Mother Nature ❤️

04/19/2020

Heart in the sky on our drive. ❤️

01/04/2020

Sunset this week at the end of our street where the ocean meets the sky. Taking time to pause and enjoy the sunset/sunrise is always time well spent #2020

12/30/2019

Love this. It’s all about perspective

11/04/2019

Still a favorite quote- The end of the year is a great time for energy work (and a popular time for it) so if your feeling the pull follow that. 2020 is going to be a transformative year. We are moving into a new phase of our lives and vibrating higher. Take time out for you whether it be receiving a healing, going to a singing bowl /reiki/ or some sort of meditation circle, meditating, implement healthy routines in your life, therapy, spending some time in nature, getting a massage, yoga, writing what your releasing + inviting in etc. The list of possibilities go on and on, tune in to what is calling out to soul and that you just know will do it for you. Don’t know where to start? Invest in yourself and seek someone to help you in whatever area calls to you or find a class/group. Want to do it solo ? Make the commitment to yourself. Simply take time to connect in a way that works for you. Give yourself that special time as we move into this new phase of our lives. 🙏🏼✨ #2020

10/14/2019

Still blissed out after our Reiki + Yin Yoga + Cacao Ceremony last night. We gathered in community, drank heart opening Cacao, connected within and with each other, connected with music and the elements, released what we were letting go of, practiced yoga, and created intentions/prayers. Reiki was received. We collectively created this experience together and my heart is full. Beautiful souls joined together with open hearts and I am so grateful. Always magical and a blessing to cohost with 🙏🏼 ✨ Thank you all for showing up for yourselves and for all of us. Remember what we do for ourselves to heal and grow- we do for others. The self love and work impacts each person we come into contact with and the planet as a whole. I appreciate you showing up for yourselves and for each other. 📸Thank you for capturing these beautiful photos of Faith’s backyard/set up for this event. @ Huntington Beach, California

10/11/2019

This Sunday 10/13 6pm-8pm

Come join Faith and I for
Reiki + Yin Yoga + Cacao
This class will be outside in a peaceful backyard where we can experience nature together. (It also just so happens to be a full moon which we hadn’t planned but recently found out) We will be releasing * setting intentions/prayers * connecting within * exploring the elements * tuning into our hearts * It’s a great group who have signed up so far and there are still some spots available. If it calls to you we would love to have you come experience this with us! Send a DM for more details*

10/10/2019

This Sunday 10/13 6pm-8pm

Come join Faith and I for
Reiki + Yin Yoga + Cacao

This class will be outside in a peaceful backyard where we can experience nature together. (It also just so happens to be a full moon which we hadn’t known when planning the date- meant to be 🙂)

We will be releasing * setting intentions/prayers * connecting within * exploring the elements * tuning into our hearts

* It’s a great group who have signed up so far and there are still some spots available. If it calls to you we would love to have you come experience this with us! Send a DM for more details*

09/14/2019

❤️Reiki+Yin Yoga+Cacao Ceremony October 13th 6pm-8pm ✨If you’d like to join send us a message or DM so we can send you the link to the Facebook event page for more details and to reserve your spot ✨Whether you are dealing with the past, present or future worries/stresses or just want to take time to connect within and treat yourself to a blissful gathering this is for you! ✨Together as a supportive tribe will will clear our negative self chatter and create a new future to live for and have a relaxed and fun time doing it. ✨We will experience the way water, air, fire and earth can help us heal and clear along with Reiki, Yin Yoga Postures and tasting Cacao!!! ✨This will be outside in a peaceful back yard where we can connect with nature, the elements, and within. ❤️ Faith and Angela
We can’t wait to see you there!

08/26/2019

You are unique and have gifts within you. Each of us has a story and a purpose. We go through life with various interests, dreams, challenges, and unique circumstances. It’s not about conforming to what we think we are supposed to do or what others think we are supposed to do. It’s about learning who we are and cultivating that. Listening to the beat of own drum. Taking time to get quiet and hear what our inner truth and soul wants to express to us. It’s a discovery and with each experience I believe we learn more about ourselves. We shift, we grow, and we transform as life continues. Our path isn’t supposed to look like someone else’s, but like our own. Listen to the truth of your soul and you won’t be lead astray, you will be guided to what is meant for you ❤️