Pompano Beach Chiropractic Clinic

Pompano Beach Chiropractic Clinic Pompano Beach Chiropractic Clinic & chiropractic, is based on the idea that the body is self-sustaining and self-healing for adult and child.

Dr Jason Cheshire’s aim is to educate their patients about Chiropractic and other natural solutions to common health problems, in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. At Pompano Beach Chiropractic Clinic, our chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but are largely called on to deal with more significant issues. Some of these issues include fibromyalgia, allergies, insomnia, headaches/migraines and many more. We offer adjustments, manipulation, NAET, cold laser therapy and coming soon, hormone level testing.

Your nervous system controls EVERYTHING in your body.When spinal alignment improves → communication improves → function ...
02/26/2026

Your nervous system controls EVERYTHING in your body.

When spinal alignment improves → communication improves → function improves.

Comment “ALIGN” if this surprised you 👇
And follow for more quick health facts.

Tight hips and shoulders? This is your 30-second fix.Daily stretching supports mobility and helps adjustments last longe...
02/25/2026

Tight hips and shoulders? This is your 30-second fix.

Daily stretching supports mobility and helps adjustments last longer.

Save this to try tonight.
Share with your workout partner 💪

Be honest… how long have you been looking down today? 📱Every inch your head shifts forward increases pressure on your sp...
02/25/2026

Be honest… how long have you been looking down today? 📱

Every inch your head shifts forward increases pressure on your spine.

Small posture changes = long-term relief.

Tag someone who needs this reminder 👇
Follow us for daily posture tips.

If your energy dips in the afternoon, try this:✔ Stand up✔ Stretch your spine✔ Drink water✔ Take 3 deep breathsSmall res...
01/22/2026

If your energy dips in the afternoon, try this:
✔ Stand up
✔ Stretch your spine
✔ Drink water
✔ Take 3 deep breaths
Small resets can make a big difference.

Healing doesn’t stop when you leave the clinic.Sleep, hydration, nutrition, movement, and stress management all play a r...
01/21/2026

Healing doesn’t stop when you leave the clinic.
Sleep, hydration, nutrition, movement, and stress management all play a role in recovery.
Wellness is a lifestyle — not a one-time fix.

Pause. Breathe. Move.Even 3–5 minutes of movement during your day can improve circulation, reduce stiffness, and boost e...
01/15/2026

Pause. Breathe. Move.
Even 3–5 minutes of movement during your day can improve circulation, reduce stiffness, and boost energy.
Your body was designed to move.

01/14/2026

Did you know? Chronic inflammation is one of the biggest contributors to long-term pain and mobility issues.

Our treatments are designed to calm inflammation and support the body’s natural repair process.
Knowledge is the first step toward healing.

You can take advantage of 10% off your [personalized supplements/your brand name supplements] until January 18. If you’v...
01/14/2026

You can take advantage of 10% off your [personalized supplements/your brand name supplements] until January 18. If you’ve been meaning to restock or get started, now’s a great time. Call us to learn more! 📱 (954) 943-1044

🧘‍♂️ Stretch of the Week: Seated Chest OpenerPerfect for anyone who sits at a desk, drives a lot, or feels rounded in th...
12/09/2025

🧘‍♂️ Stretch of the Week: Seated Chest Opener
Perfect for anyone who sits at a desk, drives a lot, or feels rounded in the shoulders.

How to do it:
1️⃣ Sit tall at the edge of your chair.
2️⃣ Interlace your fingers behind your lower back.
3️⃣ Gently lift your chest and squeeze your shoulder blades.
4️⃣ Hold for 20–30 seconds.
5️⃣ Repeat 2–3 times.

✨ This stretch helps improve posture, open tight chest muscles, and relieve upper back tension.
Tag a friend who needs this! 💛

At Pompano Beach Chiropractic Clinic, we focus on getting you out of pain fast with targeted treatments for:• Sciatica• ...
12/09/2025

At Pompano Beach Chiropractic Clinic, we focus on getting you out of pain fast with targeted treatments for:
• Sciatica
• Degenerative discs
• And more

Don’t wait for pain to “go away on its own.”
➡️ Call to schedule your first chiropractic exam for new patients!
Your spine will thank you later. 🙌

Feeling the stiffness creeping in? 👀When the spine isn’t moving the way it should, your muscles tighten up to protect it...
12/08/2025

Feeling the stiffness creeping in? 👀
When the spine isn’t moving the way it should, your muscles tighten up to protect it — which leads to soreness, tension, and decreased mobility.

A quick adjustment helps reset your nervous system, loosen tight muscles, and get you moving comfortably again.
Don’t wait for the weekend to start feeling better!

✨ Turkey Day Twist — Stretch of the Week!A perfect stretch to loosen your back before or after your Thanksgiving feast.S...
11/27/2025

✨ Turkey Day Twist — Stretch of the Week!
A perfect stretch to loosen your back before or after your Thanksgiving feast.

Seated Version:
🪑 Sit tall, plant your feet, place one hand on the back of the chair and gently twist.
Hold 20–30 seconds each side.

Floor Version:
🧘‍♀️ Sit cross-legged, place one hand behind you and the other on your knee, twist gently.

Helps digestion, reduces back stiffness, and keeps your spine happy through the holiday!

Address

4 NE 4th Avenue
Pompano Beach, FL
33060

Opening Hours

Monday 7:45am - 12pm
2pm - 6pm
Tuesday 7:45am - 12pm
2pm - 5pm
Wednesday 7:45am - 12pm
Thursday 2pm - 6pm
Friday 7:45am - 12pm
2pm - 5pm

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