Conny Gyura, Secrets of a Personal Trainer - Unfiltered

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Conny Gyura, Secrets of a Personal Trainer - Unfiltered

The Reality about Health, Fitness & Nutrition! No BS sales! Just Lean & Mean!

Conny Gyura, a former IFBB European and world champion, cover model, and Economist / former Banker turned Personal Trainer and Podcast Host is helping YOU achieve your fitness goals and attain the body you’ve always wanted. Emphasizing rational thinking and techniques that actually work, Conny is helping you implement good habits on your way to a happy, healthy body. All of her health recommendations, and more, are available to read and hear in her book "Secrets of a Personal Trainer - Unfiltered" and podcast with the same title. So no matter where you are in your fitness journey, let Conny guide you to where you want to be.

04/07/2026

Absolutely!

04/04/2026

The highest value in Life: YOUR Health!

We wake up, move, see, breathe…
and rarely pause to realize how extraordinary that is.

Legs that work
They carry you through life—toward opportunities, away from danger, into experiences. Every step you take is something many people wish they could.

Eyes that can see
They let you witness sunsets, loved ones, colors, and moments that can never be repeated. Vision is not just sight—it’s connection to the world.

Hands that can move
They build, create, hold, heal, and express. With your hands, you shape your life more than you realize.

And yet… we only notice these blessings when something goes wrong.

We complain about small inconveniences
while ignoring the miracle we are living in every single day.

Your body is not perfect—
but it is powerful.

It carries your dreams.
It supports your life.
It shows up for you, even when you neglect it.

So take care of it.

Move it.
Nourish it.
Rest it.
Respect it.

Because one day, you will realize…
what you once took for granted
was actually one of your greatest blessings.

03/18/2026

Very, very hard to avoid! Sugar is in everything processed!!!!

03/17/2026

By the way…

The difference between I LIKE YOU and I LOVE YOU...

03/17/2026

Essential Information:

The latest study into the effects of diets heavy in highly processed foods shows that the risks of serious heart problems increase as intake rises.

03/15/2026

Sugar is a drug!

03/05/2026

The mission of the MIT Club of Northern California is to further the well-being of local MIT alumni by connecting them with each other and by fostering a continuing relationship with MIT. The club is run entirely by volunteer MIT alumni.

03/05/2026

I am a sugar addict myself - every day a struggle! Buy I am strong willed so I make it through most of the days. Do YOU too?

02/26/2026

Dr Lustig should be in all channels with a weekly health update! It is so essential to a healthy lifestyle.
It is not pills, injections, IVs. It is THIS, what makes the difference for longevity!!!

02/17/2026

Soooo important!

The childhood health crisis is reaching a breaking point, and the most powerful lever to fix it isn't in the doctor's office—it’s in the school cafeteria. Jo...

Address

466 S. Cypress Road
Pompano Beach, FL
33060

Website

https://fitandfight.com/connys-fitness-podcast

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