Conny Gyura, Secrets of a Personal Trainer - Unfiltered

01/07/2026

I does! Try it!

01/06/2026

I do and always did exactly that!

Your body is wiser than you think.
Before the mind can explain, justify, or rationalize, the body already knows.

If certain places drain you,
if certain people make your chest feel tight,
if certain situations leave you exhausted, anxious, or restless —
that is not weakness.
That is intelligence.

🧠 The mind often lies to keep peace.
🫀 The body never does.

We are taught to ignore our instincts.
To “adjust.”
To “be polite.”
To “give it another chance.”
But the body keeps the score.
It remembers what the mind tries to forget.

🍃 When your body says no: • It’s not being dramatic
• It’s not being negative
• It’s not sabotaging you

It is protecting you.

Your nervous system reacts to what is unsafe, misaligned, or harmful — even when you can’t put it into words yet. Fatigue, headaches, unease, loss of appetite, heaviness — these are messages, not malfunctions.

🪷 Buddhist wisdom teaches deep awareness of the body because the body is the doorway to truth. Sensation arises before thought. If you are present, the body will guide you away from suffering and toward balance.

The mistake is not feeling discomfort.
The mistake is ignoring it.

✨ Trust the signals.
✨ Respect your boundaries.
✨ Leave what your body rejects.

You don’t owe access to anyone or anything that costs you your peace.

When your body says no,
it is saying stay alive, stay whole, stay true.

Listen.

12/31/2025

Happy New Year!
Stand up and take control!

12/30/2025

Just a reminder:

It's 11:59 PM on New Year's Eve. You're counting down.
Every bird, deer, rabbit, fox, and owl within earshot is having a panic attack.
What fireworks do to wildlife:
🎆 Auditory trauma — Birds' hearing is 10x more sensitive than humans (fireworks = 150-175 decibels)
🎆 Mass flight panic — Entire flocks launch in darkness, slam into buildings, trees, each other
🎆 Nest abandonment — Parents flee, babies freeze to death alone
🎆 Heart attacks — Small mammals (rabbits, squirrels) literally die from fear-induced cardiac arrest
🎆 Disorientation — Nocturnal animals can't navigate with explosions/light bursts
The facts:

1,000+ birds died in one Arkansas town on New Year's Day 2011 (fireworks caused mass collision)
Wildlife rescue calls spike 500% on January 1st
Deer run into highways (panicked by explosions)
Birds abandon nests in January cold (chicks freeze)
Small mammal stress hormones stay elevated for 7-10 days after (impacts foraging, immune systems)

What happens at midnight:
A screech owl hunting in your woods hears an explosion. Her eardrums rupture. She can't hunt. She starves.
A mother rabbit nursing babies in a burrow bolts in terror. Babies freeze while she's gone.
A flock of geese roosting on a pond launches in pitch darkness. 12 slam into power lines. Dead by 12:01 AM.
A deer running blind from explosions crosses I-95. Hits a car. Driver injured. Deer dead.
You're celebrating. They're dying.
Alternatives that don't terrorize wildlife:
✓ Laser light shows (silent, beautiful, modern)
✓ Glow stick countdowns (kids love them)
✓ Luminarias (candles in bags, traditional, peaceful)
✓ Projection mapping (onto buildings, silent)
✓ Noise-reduced fireworks (exist, but rarely used in US)
✓ Celebrate at 9 PM instead (most wildlife not yet active)
If your city does fireworks:

Bring pets inside (dogs/cats suffer too)
Close curtains (reduce visual flash)
Provide wildlife shelters in yard (trees, brush piles = refuge)
Support legislation banning private fireworks

The ball drops. You cheer.
And 500 birds fall from the sky in terror.
Happy New Year.

12/25/2025

Your health is what you do every single day..

12/23/2025

I never did!

12/17/2025

I can confirm this…

12/08/2025

The Health Insurance Tsunami is coming…
On my Youtube Channel “ Above Party Lines”:

What options do YOU have to choose your health insurance starting 2026 as a small business owner?

12/04/2025

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11/27/2025

Can you identify yourself?

Protect your energy — know what drains you and what fuels you.