Conny Gyura, Secrets of a Personal Trainer - Unfiltered

10/10/2025

Preparing for my own sticker shock:

Florida individual health plan premiums are jumping for 2026—some carriers (including Florida Blue) are showing increases as high as 60% on certain plans. This is no longer speculation.

Not every plan is affected, but many households will feel the squeeze.

✅ Let’s compare options across multiple carriers
✅ See if you qualify for subsidies or plan changes
✅ Consider underwritten (non-ACA) alternatives if you’re healthy and want lower premiums

📲 Message me or schedule a FREE review below.

https://calendly.com/collierinsurancesolutions/2024-open-enrollment-health-plan-review?month=2025-10

Note: Rate changes vary by county, age, and plan type and are subject to regulatory approval. Non-ACA plans are medically underwritten and may exclude pre-existing conditions and some benefits.

09/26/2025

I agree with Mike Bloomberg 100%!

To***co use, obesity, and alcohol consumption are major risk factors for noncommunicable diseases - the leading cause of death worldwide.

Today, we brought together leaders to discuss solutions. Taxing products harmful to our health has proven to be a highly effective way to reduce death and disease, while also raising revenue that governments can use to improve public health.

Tedros Adhanom Ghebreyesus Mia Amor Mottley

09/14/2025

Can YOU see the problem… and it is getting bigger. Take a look at US spending in relation to living age. ( source: Fortune Magazine 02/2025)

Hospital billing is pure fraud! And YOU know it too.

When you go to the doctor, do you think it is necessary to follow his recommendations or does he just want to make more money?

When YOU buy your medication, why do YOU as an American have to pay triple the price of the rest of the world? And the reason is NOT research and development!

When, when will we all have finally good, affordable health care? All of us!

09/01/2025

Being OFF of Ultra Processed Food / 08/30/25
Strongly recommended to read….

08/30/2025

I agree!

08/28/2025

When the Podcast Host reminds her gym clients that their personal trainer is a former IFBB World Champion / Fitness Model who is also the author of the book “ Secrets of a Personal Trainer” and whose cat Mausi is running the gym when owner is absent….

08/15/2025

I am celebrating this week 20 Years in the US with my Fit & Fight Private Gym in Pompano Beach, Florida. 20 Years!

I love to give Personal Training and run my gym as a professional business. We are not for everybody. Individuality is our specialty.
We are science based ! And I am proud of it!

If you heard enough BS about easy weigh loss or fell for the AG1 Scam or other diets tune in to my Podcast "Secrets of a Personal Trainer - Unfiltered! " on Spotify, I-Tunes, I-Heart. I am under the top 15 Health & Fitness Podcasts in the US. No BS - Just the truth. Can you take it ?

08/08/2025

A Podcast about Health & Fitness without selling BS, here is a soundbite:

08/07/2025

Important! Make sure you are covered!

CVS says it can’t make enough money covering a million Americans — just as it celebrates nearly $2 billion in quarterly profits and doubles down on high-dollar weight-loss drugs.

08/02/2025

I fight every day with myself too! Very strong addiction!

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

08/01/2025

This is important to know… healthy cats:

CAUTION CAT OWNERS
not only dangerous for us but our animals.
I wanted to share the horrors we went through for the past 3 weeks.
👉 https://ifeg.info/.../the-hidden-danger-of-fragrance.../
We first noticed drainage coming out of her right nostril. It was mostly clear in nature and she was sneezing quite a bit. We took her to our vet, and they thought she had an upper respiratory infection. We gave her antibiotics and went on our way.
One week later, the drainage had increased and turned bloody and her appetite was starting to decrease. We called the vet again and they had us come in a pickup another antibiotic/immune boost to add to her food.
That Sunday, she stopped eating, stopped drinking, was isolating herself and I noticed she wasn’t going to the bathroom as much.
At this point, nothing was helping. She was dying and we knew it. All day Friday I cried and kept thinking about what we had done differently around the house and that’s when it hit me. About a month ago Adam found these really good smelling plug in fragrance wall diffusers. I immediately unplugged them, opened windows and turned on fans. By Friday evening Mit Meow was able to walk to us. Saturday morning she woke me up at 4:45 am meowing and hungry. Her nasal drainage had stopped, she was eating, her balance was improving, and she wanted attention.
After further investigation we learned that several of these diffusers are toxic to animals and that they have more severe reactions to cats because they are at nose level to them.

Credit goes to respective owner

07/13/2025

Ordering it because I did not found anything similar in S.Florida! I love the grains inside the roll!