Health Is It Therapeutic Massage

12/31/2025

Looking forward to seeing you next year!🤩🥳🤲

12/15/2025

🥬 Eat Your Greens 🌿

Leafy greens are some of the most powerful foods you can put on your plate. Packed with vitamins, minerals, and antioxidants, they provide daily fuel for energy, vitality, and longevity.

✨ Why they matter:

Folate Power – According to the USDA, folate found in leafy greens may help protect against certain cancers.

Vitamin K – Essential for bone health and helps prevent osteoporosis by supporting calcium absorption.

Antioxidants – Combat free radicals, reduce inflammation, and support heart health.

Fiber – Aids digestion, balances blood sugar, and promotes healthy weight management.

Chlorophyll – Supports detoxification and boosts natural energy.

🥗 Add spinach to smoothies, kale to salads, or sauté Swiss chard with olive oil — every serving gives your body lasting protection and strength.

✨ A simple handful of greens a day can transform your health.

12/13/2025

The 3 Types of Swelling — And How to Tell Them Apart
By Bianca Botha, CLT | RLD | MLDT & CDS – Lymphatica
Not all swelling is the same.
Not all puffiness is inflammation.
And not all heaviness is “water retention.”
Most women go through life trying to fix the wrong type of swelling — not because they made a mistake, but because no one ever taught them the difference.
But your body is incredibly intelligent.
Each type of swelling carries a different message, a different cause, and a different path to healing.
Let’s break this down gently, clearly and beautifully. 🌿✨
🔥 1. Inflammatory Swelling
This is swelling caused by your immune system.
It’s the body’s way of protecting, repairing or fighting something.
How it feels:
• warm or hot to the touch ♨️
• tender, sore or achy
• sometimes red or irritated
• can come with fatigue or brain fog
• pressure that increases when touched
Common causes:
• infection
• injury
• autoimmune activity
• food sensitivities
• emotional stress
• hormonal flares
What helps:
• calming inflammation (not pushing drainage too hard)
• warm meals
• gut support
• magnesium
• vagus nerve activation
• reducing inflammatory triggers
Inflammatory swelling says:
“Something needs soothing, safety and support.”
💧 2. Lymphatic Swelling
This is swelling caused by slow or stagnant lymph flow — not inflammation.
How it feels:
• softness rather than heat
• puffiness, fullness, heaviness
• swelling that moves or shifts during the day
• worse in the morning or after sitting
• pressure around the face, ribs or belly
• improved by movement or massage
Common causes:
• shallow breathing
• tight fascia around the ribs
• poor neck drainage
• stress + vagus nerve shutdown
• chronic inflammation that hasn’t been cleared
• digestive sluggishness
• heat or hormonal changes
What helps:
• lymphatic drainage
• deep breathing
• warm meals and hydration
• gentle movement
• opening the neck and diaphragm
• magnesium + electrolytes
Lymphatic swelling says:
“I want to move… but I’m stuck.”
🦵 3. Fluid Retention / Venous Swelling
This swelling is linked to circulation, veins, salt balance or hormones.
It is NOT the same as lymphatic swelling.
How it feels:
• tightness in the legs or ankles
• indentation when pressing the skin 🦶 (pitting)
• worsens with heat or standing all day
• vein visibility or heaviness
• may come with restless legs or nighttime discomfort
Common causes:
• hormonal fluctuations
• heat and summer months
• salt imbalance
• prolonged standing
• venous insufficiency
• certain medications
• pregnancy-related pressure
What helps:
• elevation of legs
• magnesium
• hydration
• compression (when appropriate)
• gentle walking
• lymphatic activation to support circulation indirectly
Fluid retention swelling says:
“Your circulation is tired and needs support.”
🌿 How to Tell Them Apart Quickly
🔥 If it’s warm, painful, red or tender → Inflammation
💧 If it’s soft, puffy, moves around, worse in mornings → Lymphatic
🦵 If it’s tight, in legs/feet, indents when pressed → Fluid retention / Venous
Your body is not confusing.
Your body is communicating.
Each type of swelling points to a different underlying story.
✨ A Beautiful Final Truth
You are not “swollen for no reason.”
You are not failing your healing journey.
Your body is wise, responsive and protective.
When you learn to listen —
you learn exactly how to support it.
Inflammatory swelling needs calming.
Lymphatic swelling needs flow.
Fluid retention needs circulation support.
And YOU need compassion, warmth and understanding along the way.
Your lymphatic system doesn’t just move fluid…
it moves your entire sense of safety and wellbeing. 🌿💛
Medical Disclaimer
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle or health regimen.

💧🌿 The 3 Types of Swelling — And How to Tell Them Apart

By Bianca Botha, CLT | RLD | MLDT & CDS – Lymphatica

Not all swelling is the same.
Not all puffiness is inflammation.
And not all heaviness is “water retention.”

Most women go through life trying to fix the wrong type of swelling — not because they made a mistake, but because no one ever taught them the difference.

But your body is incredibly intelligent.
Each type of swelling carries a different message, a different cause, and a different path to healing.

Let’s break this down gently, clearly and beautifully. 🌿✨

🔥 1. Inflammatory Swelling

This is swelling caused by your immune system.
It’s the body’s way of protecting, repairing or fighting something.

How it feels:

• warm or hot to the touch ♨️
• tender, sore or achy
• sometimes red or irritated
• can come with fatigue or brain fog
• pressure that increases when touched

Common causes:

• infection
• injury
• autoimmune activity
• food sensitivities
• emotional stress
• hormonal flares

What helps:

• calming inflammation (not pushing drainage too hard)
• warm meals
• gut support
• magnesium
• vagus nerve activation
• reducing inflammatory triggers

Inflammatory swelling says:
“Something needs soothing, safety and support.”

💧 2. Lymphatic Swelling

This is swelling caused by slow or stagnant lymph flow — not inflammation.

How it feels:

• softness rather than heat
• puffiness, fullness, heaviness
• swelling that moves or shifts during the day
• worse in the morning or after sitting
• pressure around the face, ribs or belly
• improved by movement or massage

Common causes:

• shallow breathing
• tight fascia around the ribs
• poor neck drainage
• stress + vagus nerve shutdown
• chronic inflammation that hasn’t been cleared
• digestive sluggishness
• heat or hormonal changes

What helps:

• lymphatic drainage
• deep breathing
• warm meals and hydration
• gentle movement
• opening the neck and diaphragm
• magnesium + electrolytes

Lymphatic swelling says:
“I want to move… but I’m stuck.”

🦵 3. Fluid Retention / Venous Swelling

This swelling is linked to circulation, veins, salt balance or hormones.
It is NOT the same as lymphatic swelling.

How it feels:

• tightness in the legs or ankles
• indentation when pressing the skin 🦶 (pitting)
• worsens with heat or standing all day
• vein visibility or heaviness
• may come with restless legs or nighttime discomfort

Common causes:

• hormonal fluctuations
• heat and summer months
• salt imbalance
• prolonged standing
• venous insufficiency
• certain medications
• pregnancy-related pressure

What helps:

• elevation of legs
• magnesium
• hydration
• compression (when appropriate)
• gentle walking
• lymphatic activation to support circulation indirectly

Fluid retention swelling says:
“Your circulation is tired and needs support.”

🌿 How to Tell Them Apart Quickly

🔥 If it’s warm, painful, red or tender → Inflammation

💧 If it’s soft, puffy, moves around, worse in mornings → Lymphatic

🦵 If it’s tight, in legs/feet, indents when pressed → Fluid retention / Venous

Your body is not confusing.
Your body is communicating.
Each type of swelling points to a different underlying story.

✨ A Beautiful Final Truth

You are not “swollen for no reason.”
You are not failing your healing journey.
Your body is wise, responsive and protective.

When you learn to listen —
you learn exactly how to support it.

Inflammatory swelling needs calming.
Lymphatic swelling needs flow.
Fluid retention needs circulation support.

And YOU need compassion, warmth and understanding along the way.
Your lymphatic system doesn’t just move fluid…
it moves your entire sense of safety and wellbeing. 🌿💛

Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your healthcare provider before making changes to your diet, lifestyle or health regimen.

12/12/2025

Need a holiday gift or stocking stuffer? 🎄

Gift certificates available for massage therapy, manual lymphatic drainage, reiki and sound healing 🤲🏻🌟🎶

Luxurious shower buffer in a variety of holiday scents such as Winter Pear, Candy Cane, Eucalyptus, Snowberry, Sugar Fig and more! By Spongelle.

Call or text to purchase 🧑🏻‍🎄🎅🏼☃️
Health Is It Therapeutic Massage
954-695-5645

www.healthisitmassage.com

12/08/2025

Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate
Should I do EVERYTHING?! 😮
Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.
Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”
And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”
Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.
Let’s break it down with joy 👇💚
✨ FIRST — Your Lymph Has LAYERS
And each tool works on a different layer:
🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow
You don’t need every tool.
You only need the one(s) that support your layer of stagnation.
🪮 1️⃣ Dry Brushing
Gentle, calming, surface-level support
What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling
Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.
Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals
Avoid if:
✖ Skin is irritated
✖ Brushing too hard
Lymph score: ⭐⭐⭐ (A lovely add-on)
🟩 2️⃣ Rebounder (Mini Trampoline)
Joyful full-body lymph flow 💚
What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage
Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.
Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio
Avoid if:
✖ Severe spinal issues
✖ High inflammation flare
Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)
💪 3️⃣ Weight Training (Strength Work)
Hormone-friendly, metabolism-supporting, lymph-pumping
What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term
Why it works:
Every rep = a lymph massage from inside the muscle.
Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism
Avoid if:
✖ Overtraining (causes inflammation)
Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)
⚡ 4️⃣ Vibration Plate
Deep lymph + fascia activation with almost no effort
What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph
Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.
Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions
Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)
Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)
🌈 SO… DO YOU NEED TO DO EVERYTHING?
Absolutely not, my angel.
You only need what works for YOUR body.
Choose your “lymph personality” 👇
🩵 THE SOFT GIRL
You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing
💚 THE ENERGIZER
You want fun, joy, and movement
→ Rebounder
🧡 THE MUSCLE QUEEN
You want long-term inflammation control + tone
→ Weight training
💙 THE EFFICIENT MINIMALIST
You want results with minimal effort
→ Vibration plate
🩷 THE HYBRID
You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength
🌸 THE PERFECT SIMPLE ROUTINE:
✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily
Done. That’s it.
Your lymph will absolutely LOVE you.
🌿 FAQ (The answers everyone wants!)
Q1: Can I rebound if I have knee/back issues?
Yes — just do a soft bounce without lifting your feet.
Q2: Do I need to dry brush every day?
No. Even 2–3 times a week is powerful.
Q3: Can vibration plate + weight training be combined?
Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.
💛 Final reminder:
Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.
And you’re doing beautifully already. 🌿✨

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨

12/06/2025

Sadly this is a must at this time.
I deeply appreciate all of you for your continued loyalty and support.
As always, I will continue to give you my best 🤲🏻

12/01/2025

🍳 Tip: Include Protein with Every Meal ✨
Protein isn’t just for athletes — it’s essential for everyone, every day. Here’s why adding a source of protein to each meal makes such a big difference:
⚖️ Balances Blood Sugar
Including protein helps slow digestion, preventing sharp spikes and crashes in blood sugar. This means steady energy and fewer cravings throughout the day.
🩺 Supports Health Conditions
Research shows higher-protein diets may benefit individuals with type 2 diabetes by improving blood sugar control and reducing risk factors.
⚡ Aids Weight Management
Protein keeps you feeling fuller for longer, helping you make mindful food choices and avoid overeating.
❤️ Boosts Cardiovascular Health
Balancing blood sugar and managing weight both contribute to a healthier heart.
🥗 Easy Protein Adds:
Eggs or Greek yogurt with breakfast
Chicken, fish, or beans with lunch
Lean meats, tofu, or lentils for dinner
Protein-rich snacks like nuts, seeds, or protein shakes
✨ Small shifts = big impact for your health and longevity.

🍳 Tip: Include Protein with Every Meal ✨

Protein isn’t just for athletes — it’s essential for everyone, every day. Here’s why adding a source of protein to each meal makes such a big difference:

⚖️ Balances Blood Sugar
Including protein helps slow digestion, preventing sharp spikes and crashes in blood sugar. This means steady energy and fewer cravings throughout the day.

🩺 Supports Health Conditions
Research shows higher-protein diets may benefit individuals with type 2 diabetes by improving blood sugar control and reducing risk factors.

⚡ Aids Weight Management
Protein keeps you feeling fuller for longer, helping you make mindful food choices and avoid overeating.

❤️ Boosts Cardiovascular Health
Balancing blood sugar and managing weight both contribute to a healthier heart.

🥗 Easy Protein Adds:

Eggs or Greek yogurt with breakfast

Chicken, fish, or beans with lunch

Lean meats, tofu, or lentils for dinner

Protein-rich snacks like nuts, seeds, or protein shakes

✨ Small shifts = big impact for your health and longevity.

11/30/2025

Avoid energy drainers!!

⚡ Energy-Draining Everyday Habits to Avoid ⚡

Your energy is precious—protect it. Many times, it’s not what we do but what we hold on to that leaves us feeling drained and unbalanced. 🌱

🚫 Holding On to the Past – You can’t change what already happened, but you can choose how you move forward. Release it to free your energy for today.

🚫 Constantly Worrying – Worry doesn’t prevent tomorrow’s problems, it only steals today’s peace. Replace “what if” with “what can I do right now?”

🚫 Unhealthy Relationships – Protect your boundaries. Surround yourself with people who uplift, not those who drain or diminish you.

🚫 Taking Things Personally – Most of the time, others’ actions reflect their own struggles, not your worth. Detach and protect your inner peace.

✨ When you let go of these habits, you reclaim your energy for growth, joy, and balance.

11/29/2025