05/18/2024
May is National Physical Fitness Month
"Fitness is not about being better than someone else; it’s about being better than you used to be."
May is dedicated to highlighting the importance of staying active and leading a healthy lifestyle.
Here are a few general tips for a Healthier You!
Engaging in moderate physical activity for 300 to 599 minutes per week can lower the risk of all-cause mortality by 26% to 31% and reduce the risk of cardiovascular disease mortality by 28% to 38% (American Medical Association) (Harvard School of Public Health). Additionally, consistent exercise has been associated with life expectancy gains of up to 4.5 years (National Institutes of Health (NIH)).
1. Start Small:
If you're new to exercise or returning after a break, start with small, manageable goals. Begin with activities like walking, stretching, or light jogging, gradually increasing the intensity and duration as your fitness improves. Getting 10,000 steps daily helps improve cardiovascular health, boosts mood, aids in weight management, and enhances muscle and joint function. It’s a goal that encourages consistent movement and can be easily integrated into your daily life.
2. Mix It Up:
Incorporate a variety of exercises into your routine to keep things interesting and work different muscle groups. Try combining cardiovascular exercises, strength training, flexibility exercises, and balance activities for a well-rounded fitness regimen.
3.Stay Consistent:
Consistency is key to achieving and maintaining fitness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities on two or more days per week.
4. Stay Hydrated:
Drink plenty of water throughout the day to stay hydrated and support optimal bodily functions. Aim for at least eight glasses of water per day, and consider incorporating herbal teas, infused water, or coconut water for added variety and hydration.
5. Listen To Your Body:
Pay attention to how your body feels during and after exercise. It's important to challenge yourself, but not to the point of pain or injury.
