Beach Yoga Flows

01/05/2024

Realizing just how much of a yoga nut I am! 😅😅 Organizing years and years of learning materials!

I’ve been practicing yoga since 2013! Almost 11 years I’ve had a relationship with it! 🤯🤯🤯

I have my 200hr certification.
I have a restorative cert.
A chair yoga cert.

I’ve studied Ayurveda and have my Ayurvedic Specialist certification!

I’ve taken countless courses about human design!

I’ve taken countless courses about the tarot!

I just finished my 300hr program! Waiting for that certification to come through! 🥰🥰🥰
Making me a 500hr RYT! An advanced teacher!

I’m currently enrolled in a yin yoga program to be able to teach yin!
A yoga philosophy program to deepen my understanding of what yoga actually is!

I’m enrolled in an advanced yoga poses program for inversions and backbends! 😍

I’m also enrolled in an Ashtanga program to learn and start practicing the series and maybe teach that too! 🙃

I love yoga! I’ll be a student until the end and learning it fills my life with so much purpose and joy and understanding.

It’s been such a fun ride! I’m blessed to have a passion that’s carried me this far!

I can’t wait to see what this year brings for me! But I have an idea it’s a lot more yoga shenanigans! 😉🥰🥰🥰🥰

01/02/2024

Happy New Year Beach Yogis!!!!! Here’s to a whole new year filled with health and wellness and joy and love and laughter. ✨🙏🏻✨🙏🏻✨

15 Books To Read In 2024

12/10/2023

Every tower moment breaks apart what we know to be true and inevitably creates a transformation.

From them.. we Rebirth.

New perspectives, new chapters, new opportunities, new ideas, fresh starts and new paths, a new door opens.

Your awakening.

Your growth.

A new you. Better, stronger, wiser.

My rebirth has been the most excruciating heartbreaking, breathtaking profound process.

The woman here today is the testament and the proof of the idea that we can and do recreate our realities. 🙏🏻

This one means a lot. 👏🏼😍

11/20/2023

My Monday advice 😘

11/19/2023

Thank you so much to everyone who came out for class tonight!! It was beautiful!! 🙏🏻💓💓

Thank you everyone for supporting this page and coming out to share a practice with me! 🙏🏻💓

The sunset tonight was perfect! 😌😍

One more class happening before the end of the year! December 3rd! 4:30 pm! I cannot wait! 💃🏻🥰

11/19/2023

Suns out!! ☀️🥳 Class is at 4:30!

This was last weeks sunset! 🥹 Can’t wait to see what todays vibe is like! 😍😍

11/17/2023

Did you know Beach Yoga Flows (sacrededgeyoga) is also over on YouTube?? 😍😍😍

You do not have to wait til Sunday to get some yummy yoga 🧘🏻‍♀️ practice in!

I have a building collection of videos with varying styles, themes and lengths that you can use whenever you need a moment!! 😘

Click the link and come like and subscribe!! New videos are put up often! 💓💓💓

https://youtu.be/eQVpsWC5n3Y?feature=share

This is a 25 minute Hatha yoga practice focusing on releasing stress, relaxing, getting ready for bed or giving yourself a moment! Using hip openers, spinal ...

11/16/2023

The weather has been a rainy mess the last few days! ☹️ Hoping it clears for class this Sunday! 🤞🏻🤞🏻

‼️ Make sure to check back here for cancellation announcements if there ends up not being favorable weather! ‼️

But if the sun ☀️ shines I hope to see you there! 😍🥰😘

11/13/2023

It’s going to be a beautiful day! 🙏🏻💓

11/13/2023

The sunset after tonight’s class!! 😍😍 Just nothing like it!! 😌😌 Class was so beautiful tonight!! 🙏🏻💓

Next class is next Sunday!! You coming?? 🥰😘

11/12/2023

Class todayyyy! 😍😍

👉 4:30 pm! 👈 at The Great Lawn in Pompano. Completely FREE!

You coming?? 😘

11/10/2023

💓💓💓

11/08/2023

Two more yoga classes this month!! 😍

👉🏻 November 12th (this Sunday! 🥳)
👉🏻 November 19th!

Times have been moved to ‼️4:30‼️ pm to catch the sunset! Class should end just as sunset is happening so you can go down to the ocean and witness the beauty and hopefully catch a little extra serenity after class! 😌

Sign ups for this Sunday are here 👉🏻 https://facebook.com/events/s/sunset-beach-yoga-/871335997486938/?mibextid=RQdjqZ 💓

11/08/2023