Re-Nu Mental Wellness Center

Re-Nu Mental Wellness Center Where wellness meets mental health. Currently providing psychiatric services in FL and SC.

08/19/2025

Protecting your peace is not selfish—it’s self-care.It’s okay to set boundaries, recharge, and choose what’s best for your mental health. 💙👉 Save this as your reminder that “no” is a full sentence.

🌱 Growth isn’t always comfortable, but it’s worth it.Learning to sit with discomfort helps us build resilience, patience...
08/18/2025

🌱 Growth isn’t always comfortable, but it’s worth it.

Learning to sit with discomfort helps us build resilience, patience, and self-awareness. Instead of rushing to “fix” or escape the feeling, allow yourself to simply be with it. ✨

💭 What’s one way you practice sitting with discomfort?

08/17/2025

When your answer isn’t a sentence… it’s a presentation 😂

When anxiety starts racing, it can feel like your thoughts have a mind of their own. 🌀Grounding techniques help bring yo...
08/16/2025

When anxiety starts racing, it can feel like your thoughts have a mind of their own. 🌀

Grounding techniques help bring you back to the present — using your senses, breath, and movement to remind your body that you’re safe. 🌿

08/15/2025

Because sometimes the mental clutter needs more than deep breathing.🧠💨

Your story is more than the chapters you’ve already lived. 🌿The past may have influenced who you are today, but it does ...
08/14/2025

Your story is more than the chapters you’ve already lived. 🌿

The past may have influenced who you are today, but it does not limit who you can become.

You have the power to write the next pages in a way that reflects your growth, strength, and hope. ✨

💬 Reminder: You are more than your history.
📌 Save this for the days you forget.

08/13/2025

The holy trinity of your healing journey. 🧠💬✨

Your mind deserves the same care as your body.Getting professional help isn’t weakness — it’s taking control of your hea...
08/12/2025

Your mind deserves the same care as your body.
Getting professional help isn’t weakness — it’s taking control of your healing.🩵

08/11/2025

Sometimes you just need someone to nod and agree with your nonsense…

but nooo, here comes your therapist with facts and emotional growth 😒🛑

Mental health matters as much as physical health. 🧠💙By understanding common mental health conditions — their symptoms, s...
08/10/2025

Mental health matters as much as physical health. 🧠💙

By understanding common mental health conditions — their symptoms, signs, and impact — we break the stigma and create a safer space for open conversations.

Awareness is the first step toward support, healing, and hope. ✨

08/09/2025

Sensitivity isn’t a weakness—it’s emotional awareness. And that’s a strength. 💙

It’s the little things that count 🪴✨From mindful breaks to daily gratitude, small habits can create big shifts in your m...
08/08/2025

It’s the little things that count 🪴✨

From mindful breaks to daily gratitude, small habits can create big shifts in your mental well-being.
Start with one today — your future self will thank you 💙

Address

1000 W Mcnab Road
Pompano Beach, FL
33069

Telephone

+19544407858

Website

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