Re-Nu Mental Wellness Center

Re-Nu Mental Wellness Center Where wellness meets mental health. Currently providing psychiatric services in FL and SC.

01/05/2026

I came for clarity. I’m leaving emotionally shaken and ready to go home😫😭

✨ Take what you need from 2026 ✨As we step into the new year, remember that it's okay to prioritize what will nurture yo...
01/02/2026

✨ Take what you need from 2026 ✨
As we step into the new year, remember that it's okay to prioritize what will nurture your mental and emotional well-being. Whether it's peace, love, growth, or calm, this year is yours to shape. 💖

Focus on what fuels your mind and soul, and leave room for self-care. Your mental health matters more than ever. 🌿

01/01/2026

The real work isn’t holding back—it’s choosing better coping skills. New year, new boundaries. 😌

A new year doesn’t have to mean a new you. It can simply mean more compassion, more rest, and more support for your ment...
12/31/2025

A new year doesn’t have to mean a new you. It can simply mean more compassion, more rest, and more support for your mental health. Healing isn’t rushed—and therapy reminds us that growth happens at your own pace. ✨

Sometimes, life can feel overwhelming, just like a tangled mess of lights. But remember, even through the chaos, healing...
12/29/2025

Sometimes, life can feel overwhelming, just like a tangled mess of lights. But remember, even through the chaos, healing and brighter days are ahead. 🌟 Take it one step at a time, and things will get better. You’re not alone. 💚

12/26/2025

The holidays: bringing family together—and giving therapy plenty of material. 😅🛋️

The holidays can be joyful—and heavy at the same time. This season, be gentle with your mind, take things one step at a ...
12/26/2025

The holidays can be joyful—and heavy at the same time. This season, be gentle with your mind, take things one step at a time, and remember that reaching out for support is a strength. You’re not alone. 🤍✨

This season can be full, loud, and overwhelming.A gentle reminder:✨ It’s okay to say no✨ You don’t have to keep everyone...
12/24/2025

This season can be full, loud, and overwhelming.
A gentle reminder:
✨ It’s okay to say no
✨ You don’t have to keep everyone happy
✨ Your best is enough
✨ You’re allowed to rest
Take what you need and leave the rest. 💙

12/19/2025

Leaving therapy feeling like I’m totally healing…
Then remembering I’ve got layers🥲🥹

Not every uncomfortable feeling is intuition—and not every thought deserves your trust.Learning to separate anxiety from...
12/18/2025

Not every uncomfortable feeling is intuition—and not every thought deserves your trust.

Learning to separate anxiety from intuition can help you make decisions with more clarity and less fear 🤍

Save this for later 🌱
Share with someone who needs this reminder.

It’s okay to feel unsettled and not know why.Mental health isn’t always loud or obvious—sometimes it shows up as restles...
12/16/2025

It’s okay to feel unsettled and not know why.

Mental health isn’t always loud or obvious—sometimes it shows up as restlessness, heaviness, or a quiet sense that something feels off. You don’t need a clear reason for your feelings to be valid. Pausing, checking in with yourself, and asking for support are acts of care, not weakness. 🫂

✨

12/15/2025

When your therapist clocks you in HD😀

Address

1000 W Mcnab Road
Pompano Beach, FL
33069

Telephone

+19544407858

Website

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