Re-Nu Mental Wellness Center

Re-Nu Mental Wellness Center Where wellness meets mental health. Currently providing psychiatric services in FL and SC.

Endless scrolling can quietly drain your energy and fuel anxiety. If you’ve ever felt restless or uneasy after being onl...
08/28/2025

Endless scrolling can quietly drain your energy and fuel anxiety. If you’ve ever felt restless or uneasy after being online too long—you’re not alone.

Therapy can help you understand these triggers, set healthier boundaries with technology, and build coping strategies that bring back your sense of calm. 💙

✨ Your mental wellness matters—both online and offline.

08/27/2025

Because sometimes you’re just sitting there like “yes, finally, let’s talk about THAT.” Therapy isn’t always easy, but those breakthrough moments hit different. 💭

💬 Have you ever had that one thing you were just waiting to unpack in session?

Healing takes time, courage, and patience. 🌱 It’s not about being ‘fixed’ overnight—it’s about showing up, sitting with ...
08/26/2025

Healing takes time, courage, and patience. 🌱 It’s not about being ‘fixed’ overnight—it’s about showing up, sitting with discomfort, making small shifts, and learning to be gentler with yourself. 💙

08/25/2025

Healing isn’t always calm and pretty… sometimes it feels like a full-on wrestling match with your past 😅🧠 But every round you fight, you’re getting stronger. 🫶

🌿 Trauma may shape parts of your journey, but it will never take away your worth. You are still whole, still capable, an...
08/24/2025

🌿 Trauma may shape parts of your journey, but it will never take away your worth. You are still whole, still capable, and still deserving of love, peace, and happiness. 💛

Your story is not defined by what happened to you—it’s defined by how you continue to rise. ✨

08/23/2025

When your therapist is saying the exact thing you need to hear… but you’re 3 galaxies away. 🚀

Some days it’s rest, some days it’s growth, and some days it’s just making it through. Whatever it looks like for you, i...
08/20/2025

Some days it’s rest, some days it’s growth, and some days it’s just making it through. Whatever it looks like for you, it’s still progress. 🌱✨

08/19/2025

Protecting your peace is not selfish—it’s self-care.It’s okay to set boundaries, recharge, and choose what’s best for your mental health. 💙👉 Save this as your reminder that “no” is a full sentence.

🌱 Growth isn’t always comfortable, but it’s worth it.Learning to sit with discomfort helps us build resilience, patience...
08/18/2025

🌱 Growth isn’t always comfortable, but it’s worth it.

Learning to sit with discomfort helps us build resilience, patience, and self-awareness. Instead of rushing to “fix” or escape the feeling, allow yourself to simply be with it. ✨

💭 What’s one way you practice sitting with discomfort?

08/17/2025

When your answer isn’t a sentence… it’s a presentation 😂

When anxiety starts racing, it can feel like your thoughts have a mind of their own. 🌀Grounding techniques help bring yo...
08/16/2025

When anxiety starts racing, it can feel like your thoughts have a mind of their own. 🌀

Grounding techniques help bring you back to the present — using your senses, breath, and movement to remind your body that you’re safe. 🌿

08/15/2025

Because sometimes the mental clutter needs more than deep breathing.🧠💨

Address

1000 W Mcnab Road
Pompano Beach, FL
33069

Telephone

+19544407858

Website

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