Growing Rootz

Growing Rootz Our private practice offers individual and family therapy sessions to help you grow & thrive!

June is Men’s Health and Mental Health Awareness Month — a powerful reminder that taking care of your mind is just as im...
06/05/2025

June is Men’s Health and Mental Health Awareness Month — a powerful reminder that taking care of your mind is just as important as taking care of your body. 🧠💥

Whether you're in the gym, at work, or leading your family, real strength starts from within. It's okay to talk about what you're carrying. It's okay to rest. It's okay to ask for help.

Let’s continue to break the stigma and redefine what it means to be strong.

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Helping athletes grow from the inside out 🌱💪At Growing Rootz, we support student-athletes beyond the game—through mental...
06/04/2025

Helping athletes grow from the inside out 🌱💪

At Growing Rootz, we support student-athletes beyond the game—through mental performance training, emotional wellness, and real conversations that build confidence on and off the field. 🧠⚽🏀

Whether it's anxiety, burnout, identity, injury, or focus—we're here to help athletes root deeper and rise stronger. 🙌

📍 Now accepting new clients. In-person & virtual sessions available!

You can’t play both timid and legendary🎤💭Let the vision pull you louder than the fear tries to silence you. 🤫📢🗣Big dream...
05/30/2025

You can’t play both timid and legendary🎤💭
Let the vision pull you louder than the fear tries to silence you. 🤫📢🗣

Big dream energy only. Let’s get it. 🎯🔥

💡🤯 Control what you can, and let go of the rest 🌈. Your mindset is everything! 🧘🏻‍♀️
05/22/2025

💡🤯 Control what you can, and let go of the rest 🌈. Your mindset is everything! 🧘🏻‍♀️

🐍Priorities, people! 🧠 Take care of yourself first, then worry about the rest 💪 Focus on healing and moving forward, rat...
05/21/2025

🐍Priorities, people! 🧠 Take care of yourself first, then worry about the rest 💪

Focus on healing and moving forward, rather than dwelling on the negativity 🧘🏻‍♀️

⏰️Time for growth and positive change 📈. Let's take what we've learned and turn it into action, becoming better versions...
05/20/2025

⏰️Time for growth and positive change 📈.

Let's take what we've learned and turn it into action, becoming better versions of ourselves every day 💡✨

💡 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." ...
05/19/2025

💡 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." 💫 🌟 Taking a moment to remind yourself of your own strength and resilience 💪. What's on your list of things to take care of this week? 📝 Let's crush our goals together! 💥

Your mind is your MVP 🧠🏆 — train it, rest it, protect it.This Mental Health Awareness Month, we’re breaking the stigma 🧠...
05/06/2025

Your mind is your MVP 🧠🏆 — train it, rest it, protect it.

This Mental Health Awareness Month, we’re breaking the stigma 🧠🚫 and opening the playbook 📖 on real strength. Mental health is performance!

Let’s normalize talking about it 🗣️. Let’s grow through it 🌱. Let’s get loud about it 📢.

Strong body 💪. Strong mind 🧠. Stronger team 🏁.

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Train like a pro—Think like a champion. 🧠🔥Mind Over Muscle - An Athlete’s Journal is your daily tool to unlock elite foc...
05/01/2025

Train like a pro—Think like a champion. 🧠🔥

Mind Over Muscle - An Athlete’s Journal is your daily tool to unlock elite focus, confidence, and consistency 💪

With 50 guided prompts rooted in visualization, mindfulness, and reflection, you’ll build the mindset of a 5-star athlete 🧠. Whether you're grinding for your next win or bouncing back from a setback, this journal helps you lock in 🔒, level up ⬆️ and stay hungry.

⏱️ Just 5–20 minutes a day.

💥 Link in bio to grab yours now!

Train like a pro—think like a champion. 🧠🔥Mind Over Muscle - An Athlete’s Journal is your daily tool to unlock elite foc...
05/01/2025

Train like a pro—think like a champion. 🧠🔥

Mind Over Muscle - An Athlete’s Journal is your daily tool to unlock elite focus, confidence, and consistency 💪📒

With 50 guided prompts rooted in visualization, mindfulness, and reflection, you’ll build the mindset of a 5-star athlete 🧠. Whether you're grinding for your next win or bouncing back from a setback, this journal helps you lock in 🔒, level up ⬆️ and stay hungry.

⏱️ Just 5–20 minutes a day.
💥 Link in bio to grab yours now!

Grateful for the opportunity to connect with the students at Somerset Academy Canyons today! 🙏🏼💡 Growing Rootz and Beyon...
04/21/2025

Grateful for the opportunity to connect with the students at Somerset Academy Canyons today! 🙏🏼💡

Growing Rootz and Beyond the Highlights had some real conversations 💬 about what it takes to build a business 💼, chase your purpose 🔍, and take care of your mental health 🧠💆‍♀️—especially as student-athletes 🏆 and young leaders 💪.

This generation is smart 🤓, passionate 🔥, and ready 💥—they just need the tools 🛠️, the support 🤝, and someone to remind them: YOUR STORY MATTERS 💫📚.

Appreciate the warm welcome ❤️ and I’m excited to keep showing up in spaces like this 🫶 to help break the stigma 💔 and plant seeds 🌱 that’ll grow far beyond today

More to come 🔜. We’re just getting started 🚀

Address

Pompano Beach, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19546926161

Website

https://www.amazon.com/stores/Becky-Bratcher/author/B0CXTLB5XY?ref_=pe_

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