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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Your Health Pharmacy

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United States
Pompano Beach, FL
Your Health Pharmacy

We are a health based full service pharmacy specializing in compounding. We have unique holistic OTC products for your healthy lifestyle!

We are service oriented and approach each customer with a consultative approach.

10/09/2025

🖊️ Thursday’s Sleep

Journaling Release Rest begins with a calm mind.

Your thoughts deserve somewhere to go before bed not to linger, but to lighten. Writing down your worries helps your mind unwind and your body follow into rest. When you clear mental clutter, you create space for peace, gratitude, and deeper sleep.

Tonight, put your thoughts to paper:

✅ Write down 1 worry before bed
✅ List 3 worries + 3 gratitudes
✅ Do a full 10-min bedtime reflection

Stillness starts when your thoughts find a home in ink, not in your head.

🔗 Subscribe for more daily reset tips delivered straight to your inbox:
https://yourfunctionalhealing.com/pages/subscribe-form don’t forget to reply “YES!”

10/08/2025

🌙 Wednesday’s Gut Health — Fasting Reset

Your gut heals when it rests. Every hour you give your digestion a break allows your body to repair, rebalance, and restore natural energy. Fasting isn’t about deprivation it’s about renewal from within.

Today, try giving your gut the gift of stillness:

✅ Simple: Stretch your overnight fast to 10 hours
✅ Practical: Aim for 12 hours (e.g., 7 PM–7 AM)
✅ Effort: Journal how you feel during the fast for future tracking

Your gut is the foundation of your health when it’s calm, everything else follows.

🔗 Subscribe for daily health reset tips delivered straight to your inbox:
https://yourfunctionalhealing.com/pages/subscribe-form

— don’t forget to reply “YES!”

10/07/2025

💧 Tuesday’s Hydration — Prime Your Digestion

Hydration isn’t just about drinking water it’s about timing it right. Drinking before meals preps your digestive system, boosts nutrient absorption, and helps your body stay in rhythm. Small, consistent habits create the biggest impact on your energy, focus, and gut health.

Today’s Reset Challenge 💦
✅ Simple: Drink 8 oz. of water before lunch.
✅ Practical: Have 8 oz. before every meal.
✅ Effort: Add 8 oz. before every meal and snack.

Remember: digestion starts long before your first bite water is your body’s cue to prepare, absorb, and thrive.

🔗 Subscribe for more daily health reset tips delivered straight to your inbox:
👉 https://yourfunctionalhealing.com/pages/subscribe-form

— don’t forget to reply “YES!”

10/06/2025

🥗 Monday’s Nutrition — Close the Kitchen Early

Your body thrives on rhythm not restriction.
When you eat too close to bedtime, your body stays in “digest mode” instead of “repair mode.” That means slower metabolism, restless sleep, and hormonal chaos the next morning.

⏰ Tonight, try this simple reset:
✅ Simple: Stop eating 1 hour before bed.
✅ Practical: Finish your last meal 2–3 hours before bed.
✅ Effort: Try a 12-hour overnight fast (e.g., 7 PM–7 AM).

🔗 Subscribe for more daily health reset tips delivered straight to your phone:
https://yourfunctionalhealing.com/pages/subscribe-form
— don’t forget to reply “YES!”

10/05/2025

📵 Sunday’s Emotional Balance — Digital Detox Reset

Your peace starts where the noise ends.
When you unplug from the digital world, you reconnect with the real one — your breath, your body, your thoughts, your calm. Every minute away from the screen is a small act of self-care, a quiet return to balance.

Today, give your mind room to breathe:

✅ Take a 10-minute tech-free break
✅ Spend 1 hour without your phone or TV
✅ Go half a day unplugged — journal, read, or walk outdoors

Stillness is powerful. When you rest your mind, your emotions follow — steady, clear, and calm.

🔗 Subscribe for more daily reset tips delivered straight to your inbox:
https://yourfunctionalhealing.com/pages/subscribe-form
— don’t forget to reply “YES!”

10/04/2025

🌳 Saturday’s Movement — Outside & Alive

Movement isn’t just about exercise — it’s about reconnecting with life itself. Stepping outside recharges your energy, clears your mind, and reminds your body how good it feels to move freely. Even a few minutes outdoors can shift your mood and restore balance.

Today, move with nature:

✅ Step outside for 5 minutes of fresh air
✅ Walk outdoors for 20 minutes
✅ Do a full workout in nature (walk, hike, or yoga)

Nature is one of your most powerful reset tools. Every step is a chance to ground, recharge, and come alive.

🔗 Subscribe for more daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form
— don’t forget to reply “YES!”

10/03/2025

⏰ Friday’s Sleep — Consistency Wins 😴

Better nights create brighter days. Going to bed at the same time each night builds rhythm, balances hormones, and helps you wake up with more clarity and energy. Consistency isn’t about perfection — it’s about teaching your body when to rest and when to rise.

Tonight, reset your rhythm:

✅ Go to bed at the same time as last night
✅ Aim for lights out within a 30-min window all week
✅ Build a calming bedtime routine — no screens, just rest

Sleep is one of the most powerful reset tools you have. Every consistent night adds up to steadier energy, sharper focus, and a calmer mind.

🔗 Subscribe for more daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form
— don’t forget to reply “YES!”

10/02/2025

📝 Thursday’s Gut Health — Journal Triggers

Your gut speaks but only if you listen. Bloating, fatigue, and cravings aren’t random; they’re signals. By journaling your food and mood, you can start spotting the hidden patterns that impact your digestion and energy.

Today, tune into your gut:

✅ Note 1 food that made you feel bloated
✅ Keep a short food/mood log today
✅ Track meals + symptoms for 3 days

Awareness is the first step to healing. The more you track, the clearer your gut’s story becomes.

🔗 Subscribe for more daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form
— reply “YES!” to stay on track.

10/01/2025

🧂 Wednesday’s Hydration — Mineralize & Hydrate

Hydration isn’t just about drinking more water, it’s about how deeply your body absorbs it. Minerals and electrolytes turn plain water into fuel for your cells, boosting energy, focus, and balance. Even small shifts in how you hydrate can transform the way you feel throughout the day.

Today, hydrate with intention:

✅ Add a pinch of sea salt to your water
✅ Drink 2 bottles of mineral water
✅ Prep 3 bottles with electrolytes for the day

Hydration is one of your most powerful reset tools. Every sip is a chance to nourish, restore, and thrive.

🔗 Subscribe for more daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form
— don’t forget to reply “YES!”

09/30/2025

🌈 Tuesday’s Nutrition — Eat the Rainbow

Great health is your pot of gold. Each color on your plate carries unique nutrients that protect your cells, fuel your energy, and support balance from the inside out. Eating the rainbow isn’t about perfection, it’s about variety. Just a few mindful choices can transform every meal into a tool for vitality.

Today, paint your plate with color:

✅ Eat 2 different colors of produce
✅ Hit 5 colors across your meals
✅ Prep tomorrow’s meals with 5+ colors

Food is one of the most powerful reset tools you have. Every bite is a chance to heal, energize, and shine.

🔗 Subscribe for more daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form don't forget to reply "YES!"

09/29/2025

💙 Monday’s Emotional Balance 📞 Connect & Uplift 🤝

People are medicine and connection is the antidote to stress, loneliness, and overwhelm. Even one small reach-out can shift your whole mood.

✨ Today’s Challenge:
✅ Simple: Text 1 friend “thinking of you”
✅ Practical: Call someone who lifts your spirits
✅ Effort: Schedule coffee or a walk with a supportive friend

💡 Why it works: Human connection boosts mood, lowers stress, and reminds you that you’re not alone on the journey.

👉 Reintroduce yourself to your circle it’s healthy, healing, and good for the soul.

🔗 Subscribe here for daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form

09/28/2025

💪 Sunday’s Movement — Core Strength

Stability starts at your center. Your core is more than abs, it’s the base of balance, posture, and strength. A few minutes of daily practice can undo hours of sitting and reset your body for the week ahead.

Today, strengthen your foundation:

✅ Do 1 plank hold (20–30 sec)
✅ Add 3 rounds of planks or wall sits
✅ Complete a 15-min core-focused workout

Where to start? Work out how you are, where you are. Nothing here takes more than 15 minutes but the ripple effect will carry through your whole week.

🔗 Subscribe for more daily reset tips: https://yourfunctionalhealing.com/pages/subscribe-form

Address

12 N, FEDERAL Highway, SUITE A
Pompano Beach, FL
33062

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+19542837075

Website

http://yhpharmacy.com/

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